Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
30.45g 		sugar
16.67g 		sugar
6.88g 		maple syrup
12.5g 		salt
0.75g 		ginger
0.12g 		cinnamon
0.16g 		nutmeg
0.28g 		cream
105.0g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.01 0.0 0.0 0.0 0.01 0.0 2.84 3.1 6.26 25.04
Total Fat (g) 0.03 0.0 0.0 0.03 0.0 0.0 0.0 0.28 20.28 2.45 23.07 92.28
Carbohydrates (g) 1.98 16.66 6.74 8.39 0.0 0.02 0.13 0.0 3.84 0.19 37.96 151.84
Ash (g) 0.24 0.0 0.03 0.08 0.75 0.0 0.01 0.0 0.61 0.21 1.93 7.72
Calories (kcal) 7.917 64.503 26.125 32.625 0.0 0.093 0.401 2.497 204.75 35.235 374.147 1496.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.5 7.04 n/a n/a 0.0 n/a n/a 0.03 13.56 54.24
Glucose (dextrose) (g) n/a n/a 0.09 0.3 n/a n/a 0.0 n/a n/a 0.05 0.44 1.76
Fructose (g) n/a n/a 0.08 0.11 n/a n/a 0.0 n/a n/a 0.03 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.89 0.01 0.09 4.01 0.0 0.09 0.02 0.0 77.44 18.69 128.24 512.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 16.65 6.67 7.44 0.0 0.0 0.0 0.0 0.15 0.19 31.52 126.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 6.395 0.167 5.706 8.375 0.18 0.019 1.628 0.0 100.8 13.059 136.328 545.312
Iron (mg) 0.24 0.0 0.05 0.15 0.0 0.0 0.01 0.0 0.04 0.45 0.95 3.8
Magnesium (mg) 3.654 0.0 0.619 1.75 0.008 0.05 0.098 0.0 9.45 2.957 18.585 74.34
Phosphorus (mg) 13.398 0.0 0.275 0.25 0.0 0.04 0.104 0.0 84.0 47.062 145.129 580.516
Potassium (mg) 103.53 0.333 9.144 25.5 0.06 0.482 0.7 0.0 128.1 33.018 300.868 1203.472
Sodium (mg) 0.305 0.0 1.925 1.125 290.685 0.015 0.016 0.0 42.0 34.496 370.567 1482.268
Zinc (mg) 0.1 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.28 0.27 1.18 4.72
Copper (mg) 0.04 0.0 0.003 0.009 0.0 0.0 0.001 n/a 0.011 0.025 0.088 0.352
Manganese (mg) 0.04 0.0 0.004 0.413 0.001 0.0 0.028 n/a 0.0 0.01 0.495 1.98
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 7.8 8.8 35.2
Vitamin A, IU (IU) 2248.428 0.0 0.0 0.0 0.0 0.0 0.479 0.0 688.8 119.997 3057.704 12230.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.9 34.25 221.15 884.6
Vitamin A, RAE (mcg_RAE) 112.361 0.0 0.0 0.0 0.0 0.0 0.024 0.0 190.05 34.496 336.931 1347.724
Beta Carotene (mcg) 943.95 0.0 0.0 0.0 0.0 0.0 0.182 0.0 38.85 2.464 985.446 3941.784
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 0.24 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 456.75 0.0 0.0 0.0 0.0 0.0 0.361 0.0 0.0 81.558 538.669 2154.676
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.12 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.6 14.4
Thiamin (mg) 0.015 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.032 0.017 0.065 0.26
Riboflavin (mg) 0.033 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.158 0.118 0.314 1.256
Niacin (mg) 0.183 0.0 0.008 0.004 0.0 0.001 0.002 0.0 0.063 0.017 0.277 1.108
Pantothenic acid (mg) 0.091 0.0 0.009 0.005 0.0 0.0 0.001 0.0 0.294 0.355 0.755 3.02
Vitamin B-6 (mg) 0.018 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.032 0.034 0.087 0.348
Folate (mcg) 4.872 0.0 0.069 0.0 0.0 0.013 0.01 0.0 2.1 11.581 18.644 74.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.32 0.55 2.2
Choline (mg) 2.5 0.0 0.2 0.2 0.0 0.0 0.0 n/a 17.6 61.9 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.0 0.0 0.0 0.0 0.042 0.042 0.087 0.348
Threonine (g) 0.009 n/a n/a n/a 0.0 0.0 0.0 0.0 0.126 0.138 0.273 1.092
Isoleucine (g) 0.009 n/a n/a n/a 0.0 0.0 0.0 0.0 0.168 0.165 0.343 1.372
Leucine (g) 0.015 n/a n/a n/a 0.0 0.0 0.0 0.0 0.273 0.269 0.557 2.228
Lysine (g) 0.015 n/a n/a n/a 0.0 0.0 0.0 0.0 0.221 0.224 0.46 1.84
Methionine (g) 0.003 n/a n/a n/a 0.0 0.0 0.0 0.0 0.074 0.094 0.17 0.68
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.032 0.067 0.098 0.392
Phenylalanine (g) 0.009 n/a n/a n/a 0.0 0.0 0.0 0.0 0.137 0.168 0.313 1.252
Tyrosine (g) 0.012 n/a n/a n/a 0.0 0.0 0.0 0.0 0.137 0.123 0.272 1.088
Valine (g) 0.012 n/a n/a n/a 0.0 0.0 0.0 0.0 0.189 0.212 0.414 1.656
Arginine (g) 0.015 n/a n/a n/a 0.0 0.0 0.0 0.0 0.105 0.202 0.323 1.292
Histidine (g) 0.006 n/a n/a n/a 0.0 0.0 0.0 0.0 0.074 0.076 0.156 0.624
Alanine (g) 0.009 n/a n/a n/a 0.0 0.0 0.0 0.0 0.095 0.182 0.286 1.144
Aspartic acid (g) 0.03 n/a n/a n/a 0.0 0.0 0.001 0.0 0.221 0.328 0.58 2.32
Glutamic acid (g) 0.055 n/a n/a n/a 0.0 0.0 0.001 0.0 0.599 0.414 1.068 4.272
Glycine (g) 0.009 n/a n/a n/a 0.0 0.0 0.0 0.0 0.063 0.106 0.178 0.712
Proline (g) 0.009 n/a n/a n/a 0.0 0.0 0.001 0.0 0.273 0.126 0.409 1.636
Serine (g) 0.012 n/a n/a n/a 0.0 0.0 0.0 0.0 0.158 0.239 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 104.227 173.527 694.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.005 0.0 0.0 0.001 0.254 12.621 0.764 13.66 54.64
Phytosterols (mg) 3.654 n/a n/a n/a 0.0 0.017 0.042 0.0 n/a n/a 3.714 14.856
Monounsaturated Fat (g) 0.003 0.0 0.0 0.008 0.0 0.0 0.0 0.014 5.859 0.939 6.822 27.288
Polyunsaturated (g) 0.003 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.756 0.335 1.107 4.428