Receta Golden Cheese Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Velvetta cheese, cut into cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
337.5g 		celery
44.95g 		carrots
56.96g 		parsley
3.61g 		chicken bouillion
4.0g 		salt
3.0g 		pepper
0.53g 		water
355.5g 		flour
15.63g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 6.82 0.31 0.53 0.11 0.67 0.0 0.06 0.0 1.61 12.33 22.44 22.44
Total Fat (g) 0.3 0.08 0.14 0.03 0.56 0.0 0.02 0.0 0.15 3.55 4.82 4.82
Carbohydrates (g) 58.96 1.33 5.46 0.23 0.72 0.0 0.34 0.0 11.93 18.26 97.24 97.24
Ash (g) 3.65 0.34 0.55 0.08 n/a 2.99 0.02 0.36 0.07 2.75 10.8 10.8
Calories (kcal) 259.875 7.191 23.354 1.3 10.68 0.0 1.352 0.0 56.893 153.72 514.364 514.364
Starch (g) 52.11 0.0 0.81 n/a n/a n/a n/a n/a n/a n/a 52.92 52.92
Sucrose (g) 0.57 0.05 2.04 n/a n/a n/a n/a n/a n/a 0.0 2.67 2.67
Glucose (dextrose) (g) 1.11 0.25 0.34 n/a n/a n/a n/a n/a n/a 0.0 1.7 1.7
Fructose (g) 0.91 0.23 0.31 n/a n/a n/a n/a n/a n/a 0.0 1.45 1.45
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 19.03 19.03 19.03
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.77 42.89 50.29 3.17 0.09 0.01 0.06 355.14 1.86 329.11 1050.39 1050.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 0.82 2.7 0.03 0.69 0.0 0.0 0.0 0.04 19.03 25.96 25.96
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3
Dietary Fiber (g) 7.4 0.7 1.6 0.1 0.0 0.0 0.1 0.0 0.4 0.0 10.4 10.4
Calcium (mg) 40.5 17.978 18.797 4.982 7.48 0.72 2.316 10.665 2.345 435.54 541.322 541.322
Iron (mg) 2.63 0.09 0.17 0.22 0.04 0.01 0.15 0.0 0.73 0.11 4.16 4.16
Magnesium (mg) 77.625 4.944 6.835 1.805 2.24 0.03 1.028 3.555 3.439 40.26 141.761 141.761
Phosphorus (mg) 192.375 10.787 19.936 2.094 6.64 0.0 0.917 0.0 16.88 347.7 597.329 597.329
Potassium (mg) 1420.875 116.857 182.272 19.999 12.36 0.24 6.673 0.0 16.724 549.0 2325.0 2325.0
Sodium (mg) 20.25 35.956 39.302 2.022 743.44 1162.74 0.233 14.22 0.313 161.04 2179.516 2179.516
Zinc (mg) 0.98 0.06 0.14 0.04 0.0 0.0 0.01 0.04 0.11 1.54 2.91 2.91
Copper (mg) 0.371 0.018 0.028 0.005 0.0 0.001 0.006 0.036 0.022 0.037 0.524 0.524
Manganese (mg) 0.506 0.045 0.08 0.006 n/a 0.003 0.03 0.0 0.106 0.0 0.776 0.776
Selenium (mcg) 1.0 0.2 0.1 0.0 1.1 0.0 0.0 0.0 5.3 12.1 19.8 19.8
Vitamin A, IU (IU) 6.75 201.803 9515.738 304.106 n/a 0.0 1.585 0.0 0.0 717.36 10747.342 10747.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.28 212.28 212.28
Vitamin A, RAE (mcg_RAE) 0.0 9.888 475.616 15.198 0.0 0.0 0.08 0.0 0.0 212.28 713.062 713.062
Beta Carotene (mcg) 3.375 121.352 4719.136 182.449 0.0 0.0 0.827 0.0 0.0 7.32 5034.459 5034.459
Vitamin E (mg) 0.03 0.12 0.38 0.03 0.02 0.0 0.0 0.0 0.01 0.04 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 190.32 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.601 0.601
Lutein + zeaxanthin (mcg) 27.0 127.194 145.818 200.752 0.0 0.0 1.087 0.0 2.813 0.0 504.664 504.664
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.02 n/a 0.06 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 66.5 1.4 3.4 4.8 0.0 0.0 0.1 0.0 0.0 0.0 76.2 76.2
Thiamin (mg) 0.27 0.009 0.04 0.003 0.004 0.0 0.001 0.0 0.123 0.073 0.523 0.523
Riboflavin (mg) 0.101 0.027 0.034 0.004 0.017 0.0 0.001 0.0 0.077 0.695 0.956 0.956
Niacin (mg) 3.544 0.144 0.558 0.047 0.098 0.0 0.006 0.0 0.922 0.329 5.649 5.649
Pantothenic acid (mg) 1.013 0.112 0.154 0.014 n/a 0.0 n/a 0.0 0.069 1.318 2.679 2.679
Vitamin B-6 (mg) 1.013 0.031 0.08 0.003 0.004 0.0 0.002 0.0 0.006 0.146 1.285 1.285
Folate (mcg) 54.0 16.18 10.822 5.487 1.28 0.0 0.053 0.0 28.603 18.3 134.726 134.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.61 1.62 1.62
Choline (mg) 40.8 2.7 5.0 0.5 4.6 0.0 0.1 0.0 1.6 64.8 120.1 120.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.101 0.004 0.006 0.002 n/a 0.0 n/a n/a 0.02 0.146 0.28 0.28
Threonine (g) 0.27 0.009 0.108 0.004 n/a 0.0 n/a n/a 0.044 0.329 0.765 0.765
Isoleucine (g) 0.27 0.009 0.046 0.004 n/a 0.0 n/a n/a 0.056 0.695 1.081 1.081
Leucine (g) 0.405 0.013 0.057 0.007 n/a 0.0 n/a n/a 0.111 1.391 1.984 1.984
Lysine (g) 0.439 0.013 0.057 0.006 n/a 0.0 n/a n/a 0.036 1.061 1.613 1.613
Methionine (g) 0.101 0.004 0.011 0.001 n/a 0.0 n/a n/a 0.028 0.293 0.44 0.44
Cystine (g) 0.101 0.0 0.046 0.0 n/a 0.0 n/a n/a 0.034 0.439 0.621 0.621
Phenylalanine (g) 0.304 0.009 0.034 0.005 n/a 0.0 n/a n/a 0.081 0.622 1.056 1.056
Tyrosine (g) 0.27 0.004 0.023 0.003 n/a 0.0 n/a n/a 0.048 0.512 0.861 0.861
Valine (g) 0.405 0.013 0.04 0.006 n/a 0.0 n/a n/a 0.066 0.805 1.335 1.335
Arginine (g) 0.338 0.009 0.051 0.004 n/a 0.0 n/a n/a 0.066 0.366 0.834 0.834
Histidine (g) 0.169 0.004 0.023 0.002 n/a 0.0 n/a n/a 0.036 0.293 0.527 0.527
Alanine (g) 0.203 0.009 0.063 0.007 n/a 0.0 n/a n/a 0.052 0.403 0.736 0.736
Aspartic acid (g) 1.721 0.054 0.108 0.01 n/a 0.0 n/a n/a 0.069 1.135 3.097 3.097
Glutamic acid (g) 1.181 0.04 0.211 0.009 n/a 0.0 n/a n/a 0.544 2.855 4.84 4.84
Glycine (g) 0.203 0.009 0.028 0.005 n/a 0.0 n/a n/a 0.058 0.22 0.523 0.523
Proline (g) 0.236 0.009 0.028 0.008 n/a 0.0 n/a n/a 0.188 1.318 1.786 1.786
Serine (g) 0.304 0.009 0.028 0.005 n/a 0.0 n/a n/a 0.081 0.769 1.196 1.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 18.3 18.82 18.82
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.018 0.023 0.005 0.137 0.0 0.005 0.0 0.025 2.306 2.62 2.62
Phytosterols (mg) 16.875 2.697 n/a 0.181 n/a 0.0 0.488 n/a n/a n/a 20.24 20.24
Monounsaturated Fat (g) 0.0 0.013 0.006 0.011 0.214 0.0 0.005 0.0 0.014 1.025 1.289 1.289
Polyunsaturated (g) 0.135 0.036 0.068 0.004 0.179 0.0 0.006 0.0 0.064 0.146 0.639 0.639