Receta Golden Coconut Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cookie sheets or possibly jelly roll pans covered with parchment or possibly foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
17.2g 		eggs
8.21g 		salt
0.03g 		sugar
11.11g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.57 1.03 0.0 0.0 0.0 1.61 19.32
Total Fat (g) 5.76 0.82 0.0 0.0 0.0 6.58 78.96
Carbohydrates (g) 2.62 0.06 0.0 11.11 0.04 13.84 166.08
Ash (g) 0.17 0.07 0.03 0.0 0.0 0.27 3.24
Calories (kcal) 60.9 11.745 0.0 42.999 1.008 116.652 1399.824
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 8.08 6.23 0.0 0.0 0.18 14.5 174.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.06 0.0 11.1 0.04 12.28 147.36
Galactose (g) n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 2.408 4.353 0.008 0.111 0.039 6.919 83.028
Iron (mg) 0.42 0.15 0.0 0.0 0.0 0.57 6.84
Magnesium (mg) 5.505 0.986 0.0 0.0 0.042 6.533 78.396
Phosphorus (mg) 19.44 15.687 0.0 0.0 0.021 35.148 421.776
Potassium (mg) 61.244 11.006 0.003 0.222 0.518 72.993 875.916
Sodium (mg) 3.441 11.499 12.919 0.0 0.032 27.89 334.68
Zinc (mg) 0.19 0.09 0.0 0.0 0.0 0.28 3.36
Copper (mg) 0.076 0.008 0.0 0.0 0.0 0.084 1.008
Manganese (mg) 0.258 0.003 0.0 0.0 0.001 0.262 3.144
Selenium (mcg) 1.7 2.6 0.0 0.1 0.0 4.4 52.8
Vitamin A, IU (IU) 0.0 39.999 0.0 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 11.499 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.821 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.04 0.08 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 0.0 27.186 326.232
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.04 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.012 0.006 0.0 0.0 0.0 0.018 0.216
Riboflavin (mg) 0.003 0.039 0.0 0.002 0.0 0.045 0.54
Niacin (mg) 0.093 0.006 0.0 0.0 0.002 0.1 1.2
Pantothenic acid (mg) 0.052 0.118 0.0 0.0 0.0 0.17 2.04
Vitamin B-6 (mg) 0.009 0.011 0.0 0.0 0.0 0.02 0.24
Folate (mcg) 4.473 3.86 0.0 0.0 0.0 8.333 99.996
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.1 20.6 0.0 0.0 n/a 22.7 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.014 0.0 n/a n/a 0.021 0.252
Threonine (g) 0.021 0.046 0.0 n/a n/a 0.067 0.804
Isoleucine (g) 0.022 0.055 0.0 n/a n/a 0.077 0.924
Leucine (g) 0.043 0.09 0.0 n/a n/a 0.133 1.596
Lysine (g) 0.026 0.075 0.0 n/a n/a 0.101 1.212
Methionine (g) 0.01 0.031 0.0 n/a n/a 0.042 0.504
Cystine (g) 0.012 0.022 0.0 n/a n/a 0.034 0.408
Phenylalanine (g) 0.029 0.056 0.0 n/a n/a 0.085 1.02
Tyrosine (g) 0.017 0.041 0.0 n/a n/a 0.058 0.696
Valine (g) 0.034 0.071 0.0 n/a n/a 0.105 1.26
Arginine (g) 0.095 0.067 0.0 n/a n/a 0.162 1.944
Histidine (g) 0.014 0.025 0.0 n/a n/a 0.039 0.468
Alanine (g) 0.029 0.061 0.0 n/a n/a 0.09 1.08
Aspartic acid (g) 0.057 0.109 0.0 n/a n/a 0.166 1.992
Glutamic acid (g) 0.131 0.138 0.0 n/a n/a 0.269 3.228
Glycine (g) 0.028 0.035 0.0 n/a n/a 0.063 0.756
Proline (g) 0.024 0.042 0.0 n/a n/a 0.066 0.792
Serine (g) 0.029 0.08 0.0 n/a n/a 0.109 1.308
Cholesterol (mg) 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.109 0.255 0.0 0.0 0.0 5.364 64.368
Phytosterols (mg) 8.086 n/a 0.0 n/a n/a 8.086 97.032
Monounsaturated Fat (g) 0.246 0.313 0.0 0.0 0.0 0.559 6.708
Polyunsaturated (g) 0.064 0.112 0.0 0.0 0.0 0.175 2.1