Receta Golden Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Aunt Jemima Enriched Yellow Corn Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shortening
51.25g 		flour
125.0g 		sugar
25.2g 		baking powder
18.4g 		salt
3.0g 		milk
244.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.91 0.0 0.0 0.0 8.22 5.54 26.67 26.67
Total Fat (g) 51.25 1.23 0.0 0.0 0.0 2.37 4.37 59.22 59.22
Carbohydrates (g) 0.0 95.39 25.19 0.0 0.0 12.18 0.34 133.1 133.1
Ash (g) 0.0 0.59 0.0 6.79 2.99 1.83 0.38 12.58 12.58
Calories (kcal) 453.05 455.0 97.524 0.0 0.0 102.48 62.92 1170.974 1170.974
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 12.69 0.05 12.74 12.74
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.9 0.01 0.04 0.01 219.4 33.37 267.72 267.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 25.18 0.0 0.0 12.69 0.34 38.54 38.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 0.0 18.75 0.252 0.0 0.72 290.36 23.32 333.402 333.402
Iron (mg) 0.0 5.8 0.0 0.0 0.01 0.07 0.81 6.69 6.69
Magnesium (mg) 0.0 27.5 0.0 0.0 0.03 26.84 5.28 59.65 59.65
Phosphorus (mg) 0.0 135.0 0.0 0.0 0.0 231.8 84.04 450.84 450.84
Potassium (mg) 0.0 133.75 0.504 0.0 0.24 366.0 58.96 559.454 559.454
Sodium (mg) 0.0 2.5 0.0 5034.24 1162.74 107.36 61.6 6368.44 6368.44
Zinc (mg) 0.0 0.88 0.0 0.0 0.0 1.02 0.49 2.39 2.39
Copper (mg) 0.0 0.175 0.0 0.0 0.001 0.024 0.044 0.244 0.244
Manganese (mg) n/a 0.85 0.0 0.0 0.003 0.0 0.018 0.871 0.871
Selenium (mcg) 0.0 42.4 0.2 0.0 0.0 8.1 13.9 64.6 64.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 478.24 214.28 692.52 692.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 141.52 61.16 202.68 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 141.52 61.6 203.12 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.88 4.4 9.28 9.28
Vitamin E (mg) 0.41 0.08 0.0 0.0 0.0 0.02 0.43 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a 126.88 15.4 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 0.0 0.0 0.0 0.0 145.64 168.14 168.14
Tocopherol, beta (mg) 0.0 0.09 n/a n/a n/a 0.0 0.01 0.1 0.1
Tocopherol, gamma (mg) 15.09 0.48 n/a n/a n/a 0.0 0.22 15.78 15.78
Tocopherol, delta (mg) 8.55 0.03 n/a n/a n/a 0.0 0.01 8.58 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.988 0.0 0.0 0.0 0.049 0.031 1.067 1.067
Riboflavin (mg) 0.0 0.613 0.005 0.0 0.0 0.464 0.211 1.292 1.292
Niacin (mg) 0.0 7.375 0.0 0.0 0.0 0.22 0.031 7.625 7.625
Pantothenic acid (mg) 0.0 0.55 0.0 0.0 0.0 0.878 0.634 2.062 2.062
Vitamin B-6 (mg) 0.0 0.05 0.0 0.0 0.0 0.098 0.062 0.209 0.209
Folate (mcg) 0.0 228.75 0.0 0.0 0.0 12.2 20.68 261.63 261.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.07 0.57 1.64 1.64
Choline (mg) n/a 13.0 0.0 0.0 0.0 43.2 110.5 166.7 166.7
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.0 0.163 n/a n/a 0.0 0.098 0.075 0.335 0.335
Threonine (g) 0.0 0.35 n/a n/a 0.0 0.22 0.246 0.816 0.816
Isoleucine (g) 0.0 0.45 n/a n/a 0.0 0.464 0.295 1.208 1.208
Leucine (g) 0.0 0.888 n/a n/a 0.0 0.927 0.48 2.294 2.294
Lysine (g) 0.0 0.288 n/a n/a 0.0 0.708 0.4 1.396 1.396
Methionine (g) 0.0 0.225 n/a n/a 0.0 0.195 0.167 0.587 0.587
Cystine (g) 0.0 0.275 n/a n/a 0.0 0.293 0.119 0.687 0.687
Phenylalanine (g) 0.0 0.65 n/a n/a 0.0 0.415 0.299 1.364 1.364
Tyrosine (g) 0.0 0.388 n/a n/a 0.0 0.342 0.22 0.949 0.949
Valine (g) 0.0 0.525 n/a n/a 0.0 0.537 0.378 1.44 1.44
Arginine (g) 0.0 0.525 n/a n/a 0.0 0.244 0.361 1.13 1.13
Histidine (g) 0.0 0.288 n/a n/a 0.0 0.195 0.136 0.619 0.619
Alanine (g) 0.0 0.413 n/a n/a 0.0 0.268 0.326 1.007 1.007
Aspartic acid (g) 0.0 0.55 n/a n/a 0.0 0.756 0.585 1.892 1.892
Glutamic acid (g) 0.0 4.35 n/a n/a 0.0 1.903 0.739 6.992 6.992
Glycine (g) 0.0 0.463 n/a n/a 0.0 0.146 0.189 0.798 0.798
Proline (g) 0.0 1.5 n/a n/a 0.0 0.878 0.224 2.603 2.603
Serine (g) 0.0 0.65 n/a n/a 0.0 0.512 0.427 1.589 1.589
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 186.12 198.32 198.32
Trans Fat (g) 17.128 n/a n/a n/a n/a n/a n/a 17.128 17.128
Saturated Fat (g) 11.911 0.2 0.0 0.0 0.0 1.537 1.364 15.012 15.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 33.02 0.113 0.0 0.0 0.0 0.683 1.676 35.492 35.492
Polyunsaturated (g) 3.572 0.513 0.0 0.0 0.0 0.098 0.598 4.781 4.781