Receta Golden Corn Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Aunt Jemina pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
122.0g 		kernel corn
180.4g 		Total Per Serving Total for Recipe
Protein (g) 5.54 4.11 5.92 15.56 15.56
Total Fat (g) 4.37 1.18 1.41 6.96 6.96
Carbohydrates (g) 0.34 6.09 42.39 48.82 48.82
Ash (g) 0.38 0.92 1.17 2.47 2.47
Calories (kcal) 62.92 51.24 176.792 290.952 290.952
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 4.35 4.4 4.4
Glucose (dextrose) (g) 0.09 0.0 1.06 1.16 1.16
Fructose (g) 0.05 0.0 1.01 1.06 1.06
Lactose (g) 0.05 6.34 0.0 6.39 6.39
Maltose (g) 0.05 0.0 0.38 0.43 0.43
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 109.7 129.51 272.58 272.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 6.34 6.82 13.5 13.5
Galactose (g) 0.05 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 5.1 5.1 5.1
Calcium (mg) 23.32 145.18 7.216 175.716 175.716
Iron (mg) 0.81 0.04 1.23 2.07 2.07
Magnesium (mg) 5.28 13.42 57.728 76.428 76.428
Phosphorus (mg) 84.04 115.9 156.948 356.888 356.888
Potassium (mg) 58.96 183.0 530.376 772.336 772.336
Sodium (mg) 61.6 53.68 9.02 124.3 124.3
Zinc (mg) 0.49 0.51 1.26 2.26 2.26
Copper (mg) 0.044 0.012 0.09 0.146 0.146
Manganese (mg) 0.018 0.0 0.289 0.306 0.306
Selenium (mcg) 13.9 4.0 1.4 19.4 19.4
Vitamin A, IU (IU) 214.28 239.12 440.176 893.576 893.576
Retinol (mcg) 61.16 70.76 0.0 131.92 131.92
Vitamin A, RAE (mcg_RAE) 61.6 70.76 21.648 154.008 154.008
Beta Carotene (mcg) 4.4 2.44 110.044 116.884 116.884
Vitamin E (mg) 0.43 0.01 0.16 0.6 0.6
Vitamin D (IU) 15.4 63.44 n/a 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 1618.188 1763.828 1763.828
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.31 0.53 0.53
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 13.0 13.0 13.0
Thiamin (mg) 0.031 0.024 0.18 0.236 0.236
Riboflavin (mg) 0.211 0.232 0.162 0.605 0.605
Niacin (mg) 0.031 0.11 3.031 3.171 3.171
Pantothenic acid (mg) 0.634 0.439 0.523 1.596 1.596
Vitamin B-6 (mg) 0.062 0.049 0.325 0.435 0.435
Folate (mcg) 20.68 6.1 72.16 98.94 98.94
Vitamin B-12 (mcg) 0.57 0.54 0.0 1.1 1.1
Choline (mg) 110.5 21.6 n/a 132.1 132.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.049 0.036 0.16 0.16
Threonine (g) 0.246 0.11 0.235 0.591 0.591
Isoleucine (g) 0.295 0.232 0.235 0.761 0.761
Leucine (g) 0.48 0.464 0.631 1.575 1.575
Lysine (g) 0.4 0.354 0.253 1.007 1.007
Methionine (g) 0.167 0.098 0.126 0.391 0.391
Cystine (g) 0.119 0.146 0.054 0.319 0.319
Phenylalanine (g) 0.299 0.207 0.271 0.777 0.777
Tyrosine (g) 0.22 0.171 0.235 0.625 0.625
Valine (g) 0.378 0.268 0.343 0.99 0.99
Arginine (g) 0.361 0.122 0.235 0.717 0.717
Histidine (g) 0.136 0.098 0.162 0.396 0.396
Alanine (g) 0.326 0.134 0.541 1.001 1.001
Aspartic acid (g) 0.585 0.378 0.451 1.414 1.414
Glutamic acid (g) 0.739 0.952 1.173 2.863 2.863
Glycine (g) 0.189 0.073 0.235 0.497 0.497
Proline (g) 0.224 0.439 0.541 1.205 1.205
Serine (g) 0.427 0.256 0.289 0.972 0.972
Cholesterol (mg) 186.12 6.1 0.0 192.22 192.22
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.769 0.216 2.349 2.349
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.342 0.415 2.433 2.433
Polyunsaturated (g) 0.598 0.049 0.667 1.315 1.315