Receta Golden Dumplings (Mandu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce extra-lean grnd beef
1 x egg white lightly beaten
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
283.5g 		kimchi
226.8g 		onions
28.8g 		garlics
5.22g 		cornstarch
8.0g 		sesame
8.0g 		sesame oil
9.0g 		egg
0.0g 		salt
6.0g 		egg roll wrappers
32.0g 		soy sauce
48.0g 		vinegar
30.0g 		sesame oil
2.25g 		garlic
2.44g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 19.56 3.56 0.53 0.33 0.02 1.36 0.0 n/a 0.0 3.14 3.01 0.0 0.0 0.15 0.01 31.67 31.67
Total Fat (g) 7.65 0.52 0.05 0.03 0.0 3.84 9.0 n/a 0.0 0.48 0.02 0.0 2.25 0.01 0.0 23.86 23.86
Carbohydrates (g) 6.8 8.98 2.11 1.73 7.3 2.08 0.0 n/a 0.0 18.53 3.65 0.28 0.0 0.81 0.04 52.31 52.31
Ash (g) 1.7 n/a 0.23 0.08 0.01 0.32 0.0 n/a 5.99 0.61 7.35 n/a 0.0 0.04 0.0 16.32 16.32
Calories (kcal) 175.77 47.628 9.216 7.778 30.48 45.36 79.56 n/a 0.0 93.12 25.44 6.3 19.89 3.63 0.198 544.37 544.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.78 207.98 25.87 3.06 0.67 0.4 0.0 n/a 0.01 9.22 33.97 28.14 0.0 1.43 0.59 559.11 559.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.6 3.24 0.67 0.05 0.0 0.04 0.0 n/a 0.0 n/a 0.82 0.12 0.0 0.02 0.03 8.59 8.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 2.7 0.7 0.1 0.1 1.4 0.0 n/a 0.0 0.6 0.4 0.0 0.0 0.1 0.0 6.3 6.3
Calcium (mg) 90.72 206.388 20.736 9.448 0.16 10.48 0.0 n/a 1.44 15.04 9.12 2.1 0.0 4.409 0.045 370.086 370.086
Iron (mg) 2.92 1.86 0.43 0.09 0.04 0.62 0.0 n/a 0.02 1.08 0.93 0.06 0.0 0.04 0.0 8.08 8.08
Magnesium (mg) 76.545 40.824 5.76 1.305 0.24 27.68 0.0 n/a 0.06 6.4 20.64 1.5 0.0 0.609 0.077 181.64 181.64
Phosphorus (mg) 255.15 88.452 10.656 7.987 1.04 61.92 0.0 n/a 0.0 25.92 60.0 2.4 0.0 3.727 0.166 517.418 517.418
Potassium (mg) 549.99 555.66 79.488 20.932 0.24 32.48 0.0 n/a 0.48 26.24 104.16 21.9 0.0 9.768 1.35 1402.688 1402.688
Sodium (mg) 102.06 1415.232 4.608 0.887 0.72 3.12 0.0 n/a 2325.48 183.04 2705.76 1.5 0.0 0.414 0.026 6742.847 6742.847
Zinc (mg) 1.73 0.54 0.11 0.06 0.0 0.82 0.0 n/a 0.01 0.23 0.25 0.01 0.0 0.03 0.0 3.79 3.79
Copper (mg) 0.567 0.091 0.023 0.016 0.004 0.117 0.0 n/a 0.002 0.048 0.048 0.003 0.0 0.007 0.0 0.925 0.925
Manganese (mg) n/a n/a 0.046 0.087 0.004 0.114 n/a n/a 0.006 0.205 0.202 n/a n/a 0.041 0.001 0.705 0.705
Selenium (mcg) n/a 2.3 0.2 0.7 0.2 0.1 0.0 n/a 0.0 9.0 0.2 0.0 0.0 0.3 0.0 13.2 13.2
Vitamin A, IU (IU) 0.0 n/a 287.136 0.47 0.0 5.28 0.0 n/a 0.0 4.48 0.0 n/a 0.0 0.219 20.026 317.611 317.611
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.28 0.0 0.0 0.0 0.0 0.0 1.28 1.28
Vitamin A, RAE (mcg_RAE) 0.0 415.044 14.4 0.0 0.0 0.24 0.0 n/a 0.0 1.28 0.0 0.0 0.0 0.0 1.004 431.968 431.968
Beta Carotene (mcg) n/a 4944.24 172.224 0.261 0.0 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.122 10.387 5130.434 5130.434
Vitamin E (mg) n/a 0.61 0.16 0.0 0.0 0.02 0.13 n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.01 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 312.984 327.456 0.835 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.39 0.326 641.991 641.991
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 103.0 5.4 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.8 111.6 111.6
Thiamin (mg) 0.284 0.113 0.017 0.01 0.0 0.097 0.0 n/a 0.0 0.166 0.014 0.0 0.0 0.005 0.0 0.707 0.707
Riboflavin (mg) 0.113 0.159 0.023 0.006 0.0 0.038 0.0 n/a 0.0 0.122 0.082 0.0 0.0 0.003 0.001 0.545 0.545
Niacin (mg) 0.709 1.179 0.153 0.037 0.0 0.435 0.0 n/a 0.0 1.734 1.056 0.0 0.0 0.017 0.006 5.326 5.326
Pantothenic acid (mg) n/a n/a 0.023 0.031 0.0 0.054 0.0 n/a 0.0 0.01 0.144 n/a 0.0 0.015 0.002 0.279 0.279
Vitamin B-6 (mg) 0.028 0.499 0.017 0.065 0.0 0.012 0.0 n/a 0.0 0.01 0.072 0.0 0.0 0.03 0.002 0.735 0.735
Folate (mcg) n/a 129.276 18.432 0.157 0.0 7.68 0.0 n/a 0.0 27.52 6.72 0.0 0.0 0.073 0.294 190.152 190.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a 14.7 1.6 1.2 0.0 2.0 0.0 n/a 0.0 n/a 8.8 0.0 0.0 0.6 0.0 29.1 29.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.08 0.0 0.0 0.0 0.0 0.0 22.08 22.08
Tryptophan (g) 0.255 n/a 0.006 0.004 0.0 0.03 0.0 n/a 0.0 0.035 0.043 n/a 0.0 0.002 0.0 0.374 0.374
Threonine (g) 0.822 n/a 0.02 0.008 0.001 0.056 0.0 n/a 0.0 0.086 0.12 n/a 0.0 0.004 0.0 1.118 1.118
Isoleucine (g) 0.992 n/a 0.023 0.011 0.001 0.058 0.0 n/a 0.0 0.118 0.144 n/a 0.0 0.005 0.0 1.354 1.354
Leucine (g) 1.673 n/a 0.032 0.016 0.003 0.104 0.0 n/a 0.0 0.218 0.24 n/a 0.0 0.008 0.0 2.293 2.293
Lysine (g) 1.304 n/a 0.026 0.014 0.001 0.043 0.0 n/a 0.0 0.064 0.173 n/a 0.0 0.007 0.0 1.632 1.632
Methionine (g) 0.312 n/a 0.006 0.004 0.001 0.045 0.0 n/a 0.0 0.058 0.043 n/a 0.0 0.002 0.0 0.47 0.47
Cystine (g) 0.284 n/a n/a 0.004 0.001 0.027 0.0 n/a 0.0 0.07 0.053 n/a 0.0 0.002 0.0 0.44 0.44
Phenylalanine (g) 1.106 n/a 0.017 0.009 0.001 0.072 0.0 n/a 0.0 0.157 0.158 n/a 0.0 0.004 0.0 1.525 1.525
Tyrosine (g) 0.851 n/a 0.014 0.004 0.001 0.057 0.0 n/a 0.0 0.086 0.11 n/a 0.0 0.002 0.0 1.125 1.125
Valine (g) 1.106 n/a 0.023 0.015 0.001 0.076 0.0 n/a 0.0 0.134 0.149 n/a 0.0 0.007 0.0 1.511 1.511
Arginine (g) 1.474 n/a 0.037 0.033 0.001 0.202 0.0 n/a 0.0 0.112 0.206 n/a 0.0 0.015 0.0 2.081 2.081
Histidine (g) 0.482 n/a 0.009 0.006 0.001 0.04 0.0 n/a 0.0 0.067 0.077 n/a 0.0 0.003 0.0 0.684 0.684
Alanine (g) 0.765 n/a 0.023 0.007 0.002 0.071 0.0 n/a 0.0 0.099 0.134 n/a 0.0 0.003 0.0 1.105 1.105
Aspartic acid (g) 2.183 n/a 0.049 0.026 0.002 0.126 0.0 n/a 0.0 0.131 0.322 n/a 0.0 0.012 0.002 2.851 2.851
Glutamic acid (g) 3.345 n/a 0.109 0.042 0.004 0.302 0.0 n/a 0.0 1.082 0.71 n/a 0.0 0.02 0.001 5.616 5.616
Glycine (g) 0.765 n/a 0.026 0.01 0.001 0.093 0.0 n/a 0.0 0.109 0.134 n/a 0.0 0.005 0.0 1.144 1.144
Proline (g) 0.992 n/a 0.035 0.005 0.002 0.062 0.0 n/a 0.0 0.362 0.221 n/a 0.0 0.002 0.0 1.68 1.68
Serine (g) 0.936 n/a 0.023 0.01 0.001 0.074 0.0 n/a 0.0 0.154 0.173 n/a 0.0 0.005 0.0 1.375 1.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.88 0.0 0.0 0.0 0.0 0.0 2.88 2.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.162 0.068 0.009 0.005 0.001 0.538 1.278 n/a 0.0 0.083 0.005 0.0 0.32 0.002 0.0 3.47 3.47
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 77.85 n/a 0.0 n/a n/a n/a 19.463 n/a n/a 97.313 97.313
Monounsaturated Fat (g) 1.531 0.045 0.009 0.001 0.002 1.45 3.573 n/a 0.0 0.064 0.005 0.0 0.893 0.0 0.0 7.573 7.573
Polyunsaturated (g) 4.224 0.227 0.02 0.013 0.002 1.683 3.753 n/a 0.0 0.195 0.01 0.0 0.938 0.006 0.0 11.072 11.072