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Receta Golden Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (33.8) ginger ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orange juice
42.6g 		lemonade
21.9g 		pineapple juice
143.98g 		apricot nectar
100.4g 		grapefruit juice
49.4g 		sugar
13.33g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.07 0.52 0.37 0.25 0.0 2.22 22.2
Total Fat (g) 0.09 0.04 0.17 0.09 0.05 0.0 0.45 4.5
Carbohydrates (g) 16.26 10.29 18.53 14.45 4.54 13.33 77.41 774.1
Ash (g) n/a 0.04 0.4 n/a 0.1 0.0 0.55 5.5
Calories (kcal) 67.734 39.639 76.309 56.224 19.266 51.599 310.771 3107.71
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.2 n/a n/a n/a 2.2 22.0
Glucose (dextrose) (g) n/a n/a 6.7 n/a n/a n/a 6.7 67.0
Fructose (g) n/a n/a 5.49 n/a n/a n/a 5.49 54.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.64 11.45 124.36 85.21 44.46 0.0 290.13 2901.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.92 9.86 14.37 13.85 n/a 13.32 67.32 673.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.6 n/a 0.0 1.3 13.0
Calcium (mg) 13.632 1.533 18.717 7.028 4.446 0.133 45.49 454.9
Iron (mg) 0.15 0.16 0.45 0.38 0.1 0.0 1.23 12.3
Magnesium (mg) 14.484 1.095 17.278 5.02 5.928 0.0 43.805 438.05
Phosphorus (mg) 24.282 1.971 11.518 9.036 7.41 0.0 54.217 542.17
Potassium (mg) 287.124 14.673 187.174 114.456 80.028 0.267 683.722 6837.22
Sodium (mg) 1.278 0.876 2.88 3.012 0.494 0.0 8.54 85.4
Zinc (mg) 0.08 0.02 0.16 0.09 0.02 0.0 0.37 3.7
Copper (mg) 0.068 0.013 0.101 0.07 0.015 0.0 0.267 2.67
Manganese (mg) n/a 0.004 0.72 n/a 0.01 0.0 0.734 7.34
Selenium (mcg) 0.2 0.1 0.1 0.0 n/a 0.1 0.5 5.0
Vitamin A, IU (IU) n/a 1.533 7.199 n/a 217.36 0.0 226.092 2260.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.094 0.0 0.0 66.264 10.868 0.0 85.226 852.26
Beta Carotene (mcg) 26.412 0.219 4.319 789.144 n/a 0.0 820.094 8200.94
Vitamin E (mg) 0.3 0.01 0.03 0.31 n/a 0.0 0.65 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 173.382 0.876 0.0 14.056 n/a 0.0 188.314 1883.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 58.7 3.9 63.1 0.6 18.8 0.0 145.1 1451.0
Thiamin (mg) 0.119 0.007 0.086 0.01 0.02 0.0 0.242 2.42
Riboflavin (mg) 0.026 0.022 0.029 0.01 0.01 0.003 0.099 0.99
Niacin (mg) 0.307 0.015 0.288 0.261 0.099 0.0 0.97 9.7
Pantothenic acid (mg) n/a 0.013 0.086 n/a 0.094 0.0 0.193 1.93
Vitamin B-6 (mg) 0.068 0.007 0.144 0.02 0.02 0.0 0.259 2.59
Folate (mcg) 66.03 1.095 25.916 1.004 4.94 0.0 98.985 989.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.4 4.8 1.0 n/a 0.0 14.7 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 0.014 0.01 0.005 0.0 0.044 0.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.002 0.014 0.04 0.005 0.0 0.079 0.79
Polyunsaturated (g) 0.017 0.013 0.058 0.02 0.01 0.0 0.118 1.18