Receta Golden Graham Spiders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 24 servings in recipe	graham cereal 1.67g	peanut butter 1.33g	raisins 3.44g	rolled oats 1.7g	coconut 1.73g	pretzels 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.29	0.11	0.22	0.06	0.03	0.76	18.24
Total Fat (g)	0.06	0.66	0.02	0.11	0.58	0.01	1.43	34.32
Carbohydrates (g)	1.44	0.32	2.72	1.15	0.26	0.2	6.1	146.4
Ash (g)	0.08	0.04	0.06	0.03	0.02	0.01	0.24	5.76
Calories (kcal)	6.667	7.84	10.278	6.46	6.136	0.945	38.326	919.824
Starch (g)	n/a	0.06	0.09	0.99	n/a	0.18	1.32	31.68
Sucrose (g)	n/a	0.03	0.02	0.02	n/a	0.0	0.06	1.44
Glucose (dextrose) (g)	n/a	0.05	0.95	0.0	n/a	0.0	1.01	24.24
Fructose (g)	n/a	0.0	1.02	0.0	n/a	0.0	1.02	24.48
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	0.02	0.53	0.18	0.81	0.01	1.6	38.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.09	2.03	0.02	0.11	0.01	2.81	67.44
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1	0.2	0.2	0.0	0.6	14.4
Calcium (mg)	5.55	0.72	1.719	0.886	0.243	0.045	9.163	219.912
Iron (mg)	0.25	0.03	0.06	0.07	0.04	0.01	0.47	11.28
Magnesium (mg)	0.45	2.387	1.1	2.352	0.555	0.073	6.916	165.984
Phosphorus (mg)	2.217	4.467	3.472	6.989	1.959	0.283	19.385	465.24
Potassium (mg)	3.333	7.893	25.747	6.171	6.171	0.34	49.655	1191.72
Sodium (mg)	15.0	6.347	0.378	0.102	0.347	3.393	25.566	613.584
Zinc (mg)	0.21	0.04	0.01	0.06	0.02	0.0	0.34	8.16
Copper (mg)	0.002	0.008	0.011	0.007	0.008	0.0	0.036	0.864
Manganese (mg)	0.023	0.018	0.01	0.062	0.026	0.002	0.142	3.408
Selenium (mcg)	0.1	0.5	0.0	0.5	0.2	0.0	1.3	31.2
Vitamin A, IU (IU)	27.783	0.0	0.0	0.0	0.0	0.0	27.783	666.792
Retinol (mcg)	8.117	0.0	0.0	0.0	0.0	0.0	8.117	194.808
Vitamin A, RAE (mcg_RAE)	8.35	0.0	0.0	0.0	0.0	0.0	8.35	200.4
Beta Carotene (mcg)	0.333	0.0	0.0	0.0	0.0	0.0	0.333	7.992
Vitamin E (mg)	0.01	0.08	0.0	0.01	0.0	0.0	0.11	2.64
Vitamin D (IU)	2.217	n/a	n/a	n/a	n/a	n/a	2.217	53.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.0	0.0	3.068	0.0	0.023	8.491	203.784
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.0	0.01	0.0	0.12	2.88
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.0	0.0	0.01	0.24
Vitamin C (mg)	0.3	0.0	0.1	0.0	0.1	0.0	0.5	12.0
Thiamin (mg)	0.021	0.001	0.004	0.008	0.001	0.001	0.036	0.864
Riboflavin (mg)	0.024	0.001	0.004	0.003	0.0	0.001	0.033	0.792
Niacin (mg)	0.278	0.175	0.026	0.019	0.009	0.013	0.521	12.504
Pantothenic acid (mg)	0.006	0.014	0.003	0.019	0.005	0.001	0.049	1.176
Vitamin B-6 (mg)	0.028	0.007	0.006	0.002	0.001	0.0	0.044	1.056
Folate (mcg)	5.55	0.467	0.172	0.545	0.451	0.465	7.65	183.6
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.0	0.08	1.92
Choline (mg)	0.2	0.9	0.4	0.7	0.2	0.1	2.4	57.6
Folic acid (mcg)	5.233	0.0	0.0	0.0	0.0	0.355	5.588	134.112
Tryptophan (g)	n/a	n/a	0.002	0.003	0.001	0.0	0.006	0.144
Threonine (g)	n/a	n/a	0.003	0.006	0.002	0.001	0.012	0.288
Isoleucine (g)	n/a	n/a	0.002	0.009	0.002	0.001	0.014	0.336
Leucine (g)	n/a	n/a	0.003	0.017	0.004	0.002	0.026	0.624
Lysine (g)	n/a	n/a	0.003	0.011	0.003	0.001	0.017	0.408
Methionine (g)	n/a	n/a	0.001	0.004	0.001	0.0	0.006	0.144
Cystine (g)	n/a	n/a	0.001	0.008	0.001	0.0	0.01	0.24
Phenylalanine (g)	n/a	n/a	0.005	0.011	0.003	0.001	0.02	0.48
Tyrosine (g)	n/a	n/a	0.0	0.007	0.002	0.001	0.01	0.24
Valine (g)	n/a	n/a	0.003	0.012	0.003	0.001	0.019	0.456
Arginine (g)	n/a	n/a	0.014	0.014	0.01	0.001	0.039	0.936
Histidine (g)	n/a	n/a	0.002	0.005	0.001	0.001	0.009	0.216
Alanine (g)	n/a	n/a	0.004	0.01	0.003	0.001	0.017	0.408
Aspartic acid (g)	n/a	n/a	0.004	0.021	0.006	0.002	0.032	0.768
Glutamic acid (g)	n/a	n/a	0.006	0.048	0.013	0.009	0.076	1.824
Glycine (g)	n/a	n/a	0.003	0.011	0.003	0.001	0.017	0.408
Proline (g)	n/a	n/a	0.009	0.008	0.002	0.003	0.022	0.528
Serine (g)	n/a	n/a	0.002	0.012	0.003	0.001	0.019	0.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.005	0.127	0.002	0.019	0.515	0.001	0.669	16.056
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.815	n/a	0.815	19.56
Monounsaturated Fat (g)	0.028	0.276	0.002	0.034	0.025	0.003	0.368	8.832
Polyunsaturated (g)	0.016	0.151	0.001	0.039	0.006	0.003	0.217	5.208