Receta Golden Kamut Shortbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Tbsp/6 oz/170g Unsalted Butter, melted and warm
¾ Cup/130 g Kamut Flour
Turbinado Sugar for sprinkling
Maldon Sea Salt/Flaky and Freshly Ground Black Pepper for sprinkling
Grease a 9” square or 9 ½” round tart pan with a removable bottom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
31.5g 		vanilla extract
2.1g 		sea salt
0.75g 		flour
46.88g 		pepper
0.0g 		grease
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 4.84 n/a n/a 4.84 9.68
Total Fat (g) 0.0 0.0 0.0 0.46 n/a n/a 0.46 0.92
Carbohydrates (g) 31.49 0.27 0.0 35.77 n/a n/a 67.53 135.06
Ash (g) 0.0 0.01 0.75 0.22 n/a n/a 0.97 1.94
Calories (kcal) 121.905 6.048 0.0 170.625 n/a n/a 298.578 597.156
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.7 0.0 0.0 n/a n/a 0.7 1.4
Water (g) 0.01 1.1 0.0 5.59 n/a n/a 6.7 13.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 31.47 0.27 0.0 0.13 n/a n/a 31.86 63.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 n/a n/a 1.3 2.6
Calcium (mg) 0.315 0.231 0.18 7.031 n/a n/a 7.757 15.514
Iron (mg) 0.0 0.0 0.0 2.18 n/a n/a 2.18 4.36
Magnesium (mg) 0.0 0.252 0.008 10.313 n/a n/a 10.572 21.144
Phosphorus (mg) 0.0 0.126 0.0 50.625 n/a n/a 50.751 101.502
Potassium (mg) 0.63 3.108 0.06 50.156 n/a n/a 53.954 107.908
Sodium (mg) 0.0 0.189 290.685 0.938 n/a n/a 291.812 583.624
Zinc (mg) 0.0 0.0 0.0 0.33 n/a n/a 0.33 0.66
Copper (mg) 0.0 0.001 0.0 0.066 n/a n/a 0.067 0.134
Manganese (mg) 0.0 0.005 0.001 0.319 n/a n/a 0.324 0.648
Selenium (mcg) 0.2 0.0 0.0 15.9 n/a n/a 16.1 32.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.438 n/a n/a 8.438 16.876
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.18 n/a n/a 0.18 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.37 n/a n/a 0.371 0.742
Riboflavin (mg) 0.006 0.002 0.0 0.23 n/a n/a 0.238 0.476
Niacin (mg) 0.0 0.009 0.0 2.766 n/a n/a 2.775 5.55
Pantothenic acid (mg) 0.0 0.001 0.0 0.206 n/a n/a 0.207 0.414
Vitamin B-6 (mg) 0.0 0.001 0.0 0.019 n/a n/a 0.019 0.038
Folate (mcg) 0.0 0.0 0.0 85.781 n/a n/a 85.781 171.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.0 4.9 n/a n/a 4.9 9.8
Folic acid (mcg) 0.0 0.0 0.0 72.188 n/a n/a 72.188 144.376
Tryptophan (g) n/a n/a 0.0 0.061 n/a n/a 0.061 0.122
Threonine (g) n/a n/a 0.0 0.131 n/a n/a 0.131 0.262
Isoleucine (g) n/a n/a 0.0 0.169 n/a n/a 0.169 0.338
Leucine (g) n/a n/a 0.0 0.333 n/a n/a 0.333 0.666
Lysine (g) n/a n/a 0.0 0.108 n/a n/a 0.108 0.216
Methionine (g) n/a n/a 0.0 0.084 n/a n/a 0.084 0.168
Cystine (g) n/a n/a 0.0 0.103 n/a n/a 0.103 0.206
Phenylalanine (g) n/a n/a 0.0 0.244 n/a n/a 0.244 0.488
Tyrosine (g) n/a n/a 0.0 0.145 n/a n/a 0.145 0.29
Valine (g) n/a n/a 0.0 0.197 n/a n/a 0.197 0.394
Arginine (g) n/a n/a 0.0 0.197 n/a n/a 0.197 0.394
Histidine (g) n/a n/a 0.0 0.108 n/a n/a 0.108 0.216
Alanine (g) n/a n/a 0.0 0.155 n/a n/a 0.155 0.31
Aspartic acid (g) n/a n/a 0.0 0.206 n/a n/a 0.206 0.412
Glutamic acid (g) n/a n/a 0.0 1.631 n/a n/a 1.631 3.262
Glycine (g) n/a n/a 0.0 0.173 n/a n/a 0.173 0.346
Proline (g) n/a n/a 0.0 0.563 n/a n/a 0.563 1.126
Serine (g) n/a n/a 0.0 0.244 n/a n/a 0.244 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.075 n/a n/a 0.075 0.15
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.042 n/a n/a 0.042 0.084
Polyunsaturated (g) 0.0 0.0 0.0 0.192 n/a n/a 0.192 0.384