Receta Golden Kiwi Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x gold kiwifruit

1/2 c. plain, vanilla or possibly orange yogurt Ice cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 51.84g	orange juice 124.0g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.87	1.43	1.43
Total Fat (g)	0.17	0.25	0.42	0.42
Carbohydrates (g)	11.84	12.9	24.74	24.74
Ash (g)	0.43	0.5	0.92	0.92
Calories (kcal)	46.138	55.8	101.938	101.938
Starch (g)	2.79	n/a	2.79	2.79
Sucrose (g)	1.24	n/a	1.24	1.24
Glucose (dextrose) (g)	2.58	n/a	2.58	2.58
Fructose (g)	2.51	n/a	2.51	2.51
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	38.83	109.49	148.33	148.33
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.34	10.42	16.76	16.76
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.2	1.6	1.6
Calcium (mg)	2.592	13.64	16.232	16.232
Iron (mg)	0.13	0.25	0.38	0.38
Magnesium (mg)	13.997	13.64	27.637	27.637
Phosphorus (mg)	11.405	21.08	32.485	32.485
Potassium (mg)	185.587	248.0	433.587	433.587
Sodium (mg)	0.518	1.24	1.758	1.758
Zinc (mg)	0.08	0.06	0.14	0.14
Copper (mg)	0.041	0.05	0.091	0.091
Manganese (mg)	0.14	0.012	0.152	0.152
Selenium (mcg)	0.5	0.1	0.6	0.6
Vitamin A, IU (IU)	33.178	248.0	281.178	281.178
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.555	12.4	13.955	13.955
Beta Carotene (mcg)	13.478	40.92	54.398	54.398
Vitamin E (mg)	0.05	0.05	0.1	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.405	142.6	154.005	154.005
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	4.5	62.0	66.5	66.5
Thiamin (mg)	0.016	0.112	0.127	0.127
Riboflavin (mg)	0.036	0.037	0.073	0.073
Niacin (mg)	0.347	0.496	0.843	0.843
Pantothenic acid (mg)	0.171	0.236	0.407	0.407
Vitamin B-6 (mg)	0.192	0.05	0.241	0.241
Folate (mcg)	10.368	37.2	47.568	47.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.1	7.7	12.8	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.005	0.005
Threonine (g)	0.016	0.012	0.028	0.028
Isoleucine (g)	0.016	0.012	0.028	0.028
Leucine (g)	0.036	0.012	0.049	0.049
Lysine (g)	0.026	0.012	0.038	0.038
Methionine (g)	0.005	0.0	0.005	0.005
Cystine (g)	0.005	0.012	0.018	0.018
Phenylalanine (g)	0.026	0.012	0.038	0.038
Tyrosine (g)	0.005	0.0	0.005	0.005
Valine (g)	0.026	0.012	0.038	0.038
Arginine (g)	0.026	0.062	0.088	0.088
Histidine (g)	0.041	0.0	0.041	0.041
Alanine (g)	0.021	0.025	0.046	0.046
Aspartic acid (g)	0.062	0.099	0.161	0.161
Glutamic acid (g)	0.078	0.037	0.115	0.115
Glycine (g)	0.021	0.012	0.033	0.033
Proline (g)	0.016	0.05	0.065	0.065
Serine (g)	0.021	0.012	0.033	0.033
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.025	0.082	0.082
Phytosterols (mg)	8.294	n/a	8.294	8.294
Monounsaturated Fat (g)	0.016	0.05	0.065	0.065
Polyunsaturated (g)	0.036	0.05	0.086	0.086