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Receta Golden Kiwi Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x gold kiwifruit
1/2 c. plain, vanilla or possibly orange yogurt Ice cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
banana
51.84g
orange juice
124.0g
Total Per Serving Total for Recipe
Protein (g) 0.57 0.87 1.43 1.43
Total Fat (g) 0.17 0.25 0.42 0.42
Carbohydrates (g) 11.84 12.9 24.74 24.74
Ash (g) 0.43 0.5 0.92 0.92
Calories (kcal) 46.138 55.8 101.938 101.938
Starch (g) 2.79 n/a 2.79 2.79
Sucrose (g) 1.24 n/a 1.24 1.24
Glucose (dextrose) (g) 2.58 n/a 2.58 2.58
Fructose (g) 2.51 n/a 2.51 2.51
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 38.83 109.49 148.33 148.33
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 6.34 10.42 16.76 16.76
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 1.6 1.6
Calcium (mg) 2.592 13.64 16.232 16.232
Iron (mg) 0.13 0.25 0.38 0.38
Magnesium (mg) 13.997 13.64 27.637 27.637
Phosphorus (mg) 11.405 21.08 32.485 32.485
Potassium (mg) 185.587 248.0 433.587 433.587
Sodium (mg) 0.518 1.24 1.758 1.758
Zinc (mg) 0.08 0.06 0.14 0.14
Copper (mg) 0.041 0.05 0.091 0.091
Manganese (mg) 0.14 0.012 0.152 0.152
Selenium (mcg) 0.5 0.1 0.6 0.6
Vitamin A, IU (IU) 33.178 248.0 281.178 281.178
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.555 12.4 13.955 13.955
Beta Carotene (mcg) 13.478 40.92 54.398 54.398
Vitamin E (mg) 0.05 0.05 0.1 0.1
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.405 142.6 154.005 154.005
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01
Vitamin C (mg) 4.5 62.0 66.5 66.5
Thiamin (mg) 0.016 0.112 0.127 0.127
Riboflavin (mg) 0.036 0.037 0.073 0.073
Niacin (mg) 0.347 0.496 0.843 0.843
Pantothenic acid (mg) 0.171 0.236 0.407 0.407
Vitamin B-6 (mg) 0.192 0.05 0.241 0.241
Folate (mcg) 10.368 37.2 47.568 47.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.1 7.7 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.005 0.005
Threonine (g) 0.016 0.012 0.028 0.028
Isoleucine (g) 0.016 0.012 0.028 0.028
Leucine (g) 0.036 0.012 0.049 0.049
Lysine (g) 0.026 0.012 0.038 0.038
Methionine (g) 0.005 0.0 0.005 0.005
Cystine (g) 0.005 0.012 0.018 0.018
Phenylalanine (g) 0.026 0.012 0.038 0.038
Tyrosine (g) 0.005 0.0 0.005 0.005
Valine (g) 0.026 0.012 0.038 0.038
Arginine (g) 0.026 0.062 0.088 0.088
Histidine (g) 0.041 0.0 0.041 0.041
Alanine (g) 0.021 0.025 0.046 0.046
Aspartic acid (g) 0.062 0.099 0.161 0.161
Glutamic acid (g) 0.078 0.037 0.115 0.115
Glycine (g) 0.021 0.012 0.033 0.033
Proline (g) 0.016 0.05 0.065 0.065
Serine (g) 0.021 0.012 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.025 0.082 0.082
Phytosterols (mg) 8.294 n/a 8.294 8.294
Monounsaturated Fat (g) 0.016 0.05 0.065 0.065
Polyunsaturated (g) 0.036 0.05 0.086 0.086