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Receta Golden Kringel Beet And Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dill pickles, finely minced
1/2 c. Herring fillets, fine chop'd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
13.57g 		beets
13.74g 		potatoes
79.88g 		onion
12.38g 		dill pickles
0.0g 		cream
28.75g 		mayonnaise
29.88g 		mustard
3.75g 		sugar
3.15g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.22 1.61 0.14 n/a 0.6 0.0 0.16 0.0 0.0 2.86 22.88
Total Fat (g) 0.03 0.02 0.07 0.01 n/a 5.67 23.24 0.15 0.0 0.0 29.21 233.68
Carbohydrates (g) 1.3 1.31 13.95 1.16 n/a 0.83 0.09 0.2 3.15 0.03 22.03 176.24
Ash (g) 0.13 0.15 0.86 0.04 n/a 0.24 0.12 0.14 0.0 n/a 1.69 13.52
Calories (kcal) 5.565 5.906 61.504 4.95 n/a 55.488 205.54 2.513 12.191 0.788 354.443 2835.544
Starch (g) 0.19 n/a 12.33 0.0 n/a 0.0 n/a 0.02 n/a n/a 12.55 100.4
Sucrose (g) 0.49 n/a 0.14 0.12 n/a 0.0 n/a 0.01 n/a n/a 0.75 6.0
Glucose (dextrose) (g) 0.08 n/a 0.26 0.24 n/a 0.0 n/a 0.02 n/a n/a 0.6 4.8
Fructose (g) 0.07 n/a 0.22 0.16 n/a 0.0 n/a 0.01 n/a n/a 0.46 3.68
Lactose (g) 0.0 n/a 0.0 0.0 n/a 1.01 n/a 0.0 n/a n/a 1.01 8.08
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.98 12.03 63.37 11.03 n/a 21.41 6.48 3.1 0.0 3.52 132.92 1063.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.93 0.62 0.52 n/a 1.01 0.09 0.03 3.15 0.02 7.01 56.08
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 1.8 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2.9 23.2
Calcium (mg) 4.479 2.198 9.585 2.846 n/a 31.625 2.091 2.175 0.032 0.263 55.293 442.344
Iron (mg) 0.04 0.11 0.62 0.03 n/a 0.05 0.07 0.06 0.0 0.01 0.98 7.84
Magnesium (mg) 1.629 3.159 18.371 1.238 n/a 2.875 0.299 1.838 0.0 0.188 29.595 236.76
Phosphorus (mg) 4.75 5.494 45.529 3.589 n/a 33.063 7.469 3.975 0.0 0.3 104.168 833.344
Potassium (mg) 43.432 44.639 336.274 18.068 n/a 40.538 4.183 5.175 0.063 2.738 495.108 3960.864
Sodium (mg) 9.365 10.713 4.793 0.495 n/a 23.0 145.193 42.563 0.0 0.188 236.308 1890.464
Zinc (mg) 0.03 0.05 0.23 0.02 n/a 0.11 0.04 0.02 0.0 0.0 0.51 4.08
Copper (mg) 0.007 0.011 0.088 0.005 n/a 0.006 0.0 0.003 0.0 0.0 0.12 0.96
Manganese (mg) 0.019 0.045 0.12 0.016 n/a 0.003 n/a 0.016 0.0 n/a 0.219 1.752
Selenium (mcg) 0.0 0.1 0.2 0.1 n/a 0.7 0.5 1.2 0.0 0.0 2.9 23.2
Vitamin A, IU (IU) 2267.422 4.533 1.598 0.248 n/a 165.6 0.0 2.663 0.0 n/a 2442.062 19536.496
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 46.0 0.0 0.0 0.0 0.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) 113.33 0.275 0.0 0.0 n/a 46.575 0.0 0.15 0.0 0.0 160.33 1282.64
Beta Carotene (mcg) 1124.482 2.747 0.799 0.124 n/a 7.475 0.0 1.088 0.0 0.0 1136.714 9093.712
Vitamin E (mg) 0.09 0.01 0.01 0.0 n/a 0.13 3.52 0.01 0.0 0.0 3.77 30.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.136 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 34.746 0.0 6.39 0.495 n/a 0.0 0.0 0.675 0.0 0.0 42.306 338.448
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.08 n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.7 15.7 0.9 n/a 0.3 0.0 0.1 0.0 0.0 18.4 147.2
Thiamin (mg) 0.01 0.004 0.064 0.006 n/a 0.012 0.003 0.013 0.0 0.0 0.111 0.888
Riboflavin (mg) 0.008 0.005 0.024 0.004 n/a 0.049 0.018 0.001 0.001 0.0 0.11 0.88
Niacin (mg) 0.133 0.045 0.839 0.015 n/a 0.032 0.003 0.02 0.0 0.0 1.086 8.688
Pantothenic acid (mg) 0.037 0.022 0.24 0.015 n/a 0.098 n/a 0.011 0.0 n/a 0.422 3.376
Vitamin B-6 (mg) 0.019 0.01 0.24 0.015 n/a 0.017 0.003 0.002 0.0 0.0 0.306 2.448
Folate (mcg) 2.579 14.971 12.78 2.351 n/a 2.013 0.0 0.263 0.0 0.0 34.956 279.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.0 0.08 0.64
Choline (mg) 1.2 0.8 9.7 0.8 n/a 5.5 0.2 0.8 0.0 0.0 19.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.024 0.001 n/a 0.012 n/a 0.0 n/a n/a 0.041 0.328
Threonine (g) 0.026 0.007 0.064 0.002 n/a 0.035 n/a 0.006 n/a n/a 0.14 1.12
Isoleucine (g) 0.011 0.007 0.064 0.001 n/a 0.04 n/a 0.006 n/a n/a 0.129 1.032
Leucine (g) 0.014 0.01 0.096 0.004 n/a 0.078 n/a 0.011 n/a n/a 0.212 1.696
Lysine (g) 0.014 0.008 0.104 0.005 n/a 0.066 n/a 0.01 n/a n/a 0.207 1.656
Methionine (g) 0.003 0.003 0.024 0.0 n/a 0.02 n/a 0.003 n/a n/a 0.053 0.424
Cystine (g) 0.011 0.003 0.024 0.0 n/a 0.009 n/a 0.003 n/a n/a 0.049 0.392
Phenylalanine (g) 0.008 0.007 0.072 0.004 n/a 0.037 n/a 0.006 n/a n/a 0.134 1.072
Tyrosine (g) 0.005 0.005 0.064 0.001 n/a 0.037 n/a 0.005 n/a n/a 0.119 0.952
Valine (g) 0.01 0.008 0.096 0.002 n/a 0.049 n/a 0.008 n/a n/a 0.172 1.376
Arginine (g) 0.012 0.005 0.08 0.012 n/a 0.029 n/a 0.01 n/a n/a 0.148 1.184
Histidine (g) 0.005 0.003 0.04 0.001 n/a 0.023 n/a 0.005 n/a n/a 0.077 0.616
Alanine (g) 0.015 0.008 0.048 0.002 n/a 0.029 n/a 0.006 n/a n/a 0.109 0.872
Aspartic acid (g) 0.026 0.016 0.407 0.011 n/a 0.063 n/a 0.015 n/a n/a 0.539 4.312
Glutamic acid (g) 0.05 0.059 0.28 0.032 n/a 0.164 n/a 0.028 n/a n/a 0.613 4.904
Glycine (g) 0.007 0.004 0.048 0.004 n/a 0.017 n/a 0.009 n/a n/a 0.089 0.712
Proline (g) 0.007 0.005 0.056 0.001 n/a 0.075 n/a 0.014 n/a n/a 0.158 1.264
Serine (g) 0.007 0.008 0.072 0.002 n/a 0.046 n/a 0.008 n/a n/a 0.143 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 14.95 0.0 0.0 0.0 0.0 14.95 119.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.024 0.005 n/a 3.309 3.221 0.009 0.0 0.0 6.577 52.616
Phytosterols (mg) n/a 3.434 3.994 1.856 n/a n/a n/a n/a n/a n/a 9.284 74.272
Monounsaturated Fat (g) 0.001 0.004 0.0 0.001 n/a 1.458 5.386 0.099 0.0 0.0 6.949 55.592
Polyunsaturated (g) 0.016 0.008 0.032 0.002 n/a 0.242 13.605 0.036 0.0 0.0 13.941 111.528