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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x branch fresh parsley
1 x branch thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onion
27.0g 		carrot
7.12g 		garlics
1.63g 		celery
2.23g 		turmeric
0.85g 		cumin
0.53g 		lentils
56.7g 		chicken stock
295.74g 		chicken
56.7g 		almonds
18.13g 		bread crumbs
6.75g 		onion
4.13g 		raisins
6.88g 		egg
5.5g 		garlics
0.98g 		parsley
0.9g 		cilantro
0.11g 		chili pepper
0.07g 		olive oil
3.38g 		yogurt
30.63g 		mint
0.29g 		lemon zest
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.07 0.1 0.02 0.07 0.09 14.63 2.96 9.89 3.98 0.9 0.05 0.21 0.69 0.06 0.03 0.0 0.0 0.0 1.06 0.01 0.0 35.11 280.88
Total Fat (g) 5.06 0.03 0.02 0.01 0.0 0.08 0.12 0.6 0.3 4.59 9.17 0.36 0.0 0.03 0.55 0.0 0.01 0.0 0.0 3.38 1.0 0.0 0.0 25.31 202.48
Carbohydrates (g) 0.0 2.52 0.68 0.54 0.07 0.55 0.23 34.06 1.18 0.02 3.61 4.86 0.39 5.44 0.04 0.32 0.06 0.0 0.01 0.0 1.43 0.02 0.02 56.07 448.56
Ash (g) 0.0 0.09 0.07 0.02 0.02 0.05 0.04 1.51 2.07 0.66 0.55 0.19 0.01 0.13 0.05 0.01 0.02 0.0 0.0 0.0 0.22 0.01 0.0 5.74 45.92
Calories (kcal) 44.753 10.8 2.919 2.431 0.356 3.009 1.969 200.147 20.701 81.079 105.306 26.663 1.65 20.556 7.865 1.458 0.325 0.024 0.028 29.835 18.681 0.129 0.059 580.743 4645.944
Starch (g) n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.19 4.03 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 36.0
Sucrose (g) n/a 0.27 0.26 n/a 0.0 0.02 n/a 0.83 n/a n/a 0.87 0.0 0.04 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.32 18.56
Glucose (dextrose) (g) n/a 0.53 0.04 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12 0.08 1.91 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.72 21.76
Fructose (g) n/a 0.35 0.04 n/a 0.01 0.0 n/a 0.15 n/a n/a 0.0 0.17 0.05 2.04 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.82 22.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.17 n/a n/a 0.03 0.13 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 24.06 6.29 0.96 2.12 0.1 0.04 5.9 289.23 41.53 0.81 0.44 3.68 1.06 4.17 0.57 0.79 0.1 0.06 0.0 26.92 0.25 0.1 409.17 3273.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.34 0.02 0.04 0.03 0.01 1.15 0.0 0.0 0.9 0.42 0.17 4.07 0.04 0.01 0.01 0.0 0.0 0.0 1.43 n/a 0.01 9.79 78.32
Galactose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.2 0.1 17.3 1.2 0.0 1.9 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 176.0
Calcium (mg) 0.051 6.21 2.35 2.953 0.89 1.556 4.888 31.751 17.744 3.402 39.15 12.353 0.949 3.438 2.915 1.772 1.245 0.071 0.01 0.034 37.056 0.581 0.168 171.534 1372.272
Iron (mg) 0.03 0.06 0.02 0.03 0.0 0.35 0.35 4.28 0.59 0.46 0.67 0.33 0.01 0.13 0.1 0.02 0.06 0.0 0.0 0.02 0.02 0.03 0.0 7.55 60.4
Magnesium (mg) 0.0 2.7 0.854 0.408 0.245 1.641 1.922 69.172 2.957 11.907 49.844 2.903 0.413 2.2 0.66 0.245 0.451 0.028 0.016 0.0 3.675 0.184 0.019 152.442 1219.536
Phosphorus (mg) 0.0 7.83 2.492 2.496 0.534 2.278 2.62 255.711 38.446 100.924 87.0 11.138 1.196 6.944 10.505 1.497 0.523 0.051 0.031 0.0 29.094 0.175 0.015 561.499 4491.992
Potassium (mg) 0.051 39.42 22.784 6.541 5.785 21.463 9.387 541.473 236.588 295.967 124.519 13.23 6.023 51.494 7.37 3.925 5.0 0.554 0.229 0.034 47.469 1.338 0.2 1440.842 11526.736
Sodium (mg) 0.101 1.08 4.913 0.277 1.78 0.323 0.882 3.402 467.261 34.019 5.075 49.41 0.165 0.756 7.7 0.166 0.505 0.049 0.006 0.068 14.088 0.088 0.008 592.122 4736.976
Zinc (mg) 0.0 0.05 0.02 0.02 0.0 0.04 0.03 2.71 0.21 0.83 0.57 0.1 0.01 0.02 0.06 0.01 0.01 0.0 0.0 0.0 0.18 0.0 0.0 4.85 38.8
Copper (mg) 0.0 0.011 0.004 0.005 0.001 0.005 0.005 0.295 0.089 0.04 0.212 0.018 0.002 0.022 0.006 0.003 0.001 0.0 0.0 0.0 0.003 0.001 0.0 0.72 5.76
Manganese (mg) 0.0 0.035 0.01 0.027 0.002 0.067 0.017 0.754 0.148 0.011 0.406 0.062 0.005 0.021 0.002 0.016 0.001 0.0 0.0 0.0 0.0 0.003 n/a 1.59 12.72
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 4.7 0.0 5.8 0.5 1.7 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 15.8 126.4
Vitamin A, IU (IU) 0.0 0.54 1189.467 0.147 9.99 0.0 6.668 22.113 0.0 0.0 1.269 0.0 0.083 0.0 26.785 0.088 76.027 7.17 0.678 0.0 30.319 11.843 0.063 1383.247 11065.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 15.914 127.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 59.452 0.0 0.49 0.0 0.336 1.134 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 3.8 0.358 0.034 0.0 8.269 0.593 0.004 82.169 657.352
Beta Carotene (mcg) 0.0 0.27 589.892 0.082 6.008 0.0 4.001 13.041 0.0 0.0 0.725 0.0 0.041 0.0 0.55 0.049 45.612 4.176 0.38 0.0 1.531 n/a 0.009 666.366 5330.928
Vitamin E (mg) 0.73 0.01 0.05 0.0 0.01 0.03 0.02 0.28 0.0 0.15 4.48 0.01 0.0 0.01 0.05 0.0 0.01 0.0 0.0 0.48 0.02 n/a 0.0 6.32 50.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 0.0 1.08 18.227 0.261 6.297 0.0 2.352 0.0 0.0 0.0 0.181 0.0 0.165 0.0 18.205 0.157 50.188 0.919 0.505 0.0 0.0 n/a 0.023 98.559 788.472
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.72
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.0 0.0 n/a 2.4 n/a 0.1 0.15 0.05 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 2.8 22.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.05 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Vitamin C (mg) 0.0 2.0 0.4 0.5 0.1 0.2 0.0 2.5 20.7 0.0 0.0 0.0 0.3 0.2 0.0 0.3 1.2 0.0 0.1 0.0 0.2 0.0 0.2 28.9 231.2
Thiamin (mg) 0.0 0.014 0.005 0.003 0.0 0.001 0.003 0.493 0.0 0.062 0.036 0.065 0.002 0.008 0.004 0.002 0.001 0.0 0.0 0.0 0.009 0.0 0.0 0.71 5.68
Riboflavin (mg) 0.0 0.008 0.004 0.002 0.001 0.002 0.002 0.119 0.03 0.136 0.102 0.027 0.001 0.009 0.026 0.001 0.001 0.0 0.0 0.0 0.043 0.001 0.0 0.515 4.12
Niacin (mg) 0.0 0.032 0.07 0.011 0.007 0.044 0.024 1.48 1.508 3.164 0.663 0.448 0.005 0.053 0.004 0.007 0.012 0.001 0.001 0.0 0.025 0.003 0.001 7.561 60.488
Pantothenic acid (mg) 0.0 0.032 0.019 0.01 0.006 n/a n/a 1.213 0.03 0.618 0.056 0.037 0.005 0.007 0.079 0.006 0.004 0.001 0.0 0.0 0.119 0.001 0.0 2.243 17.944
Vitamin B-6 (mg) 0.0 0.032 0.01 0.02 0.002 0.015 0.002 0.306 0.03 0.289 0.022 0.008 0.005 0.012 0.008 0.012 0.001 0.0 0.0 0.0 0.009 0.0 0.0 0.784 6.272
Folate (mcg) 0.0 5.13 1.353 0.049 0.801 0.332 0.053 271.587 0.0 0.567 5.438 7.223 0.784 0.344 2.585 0.029 1.372 0.066 0.016 0.0 2.144 0.307 0.016 300.193 2401.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.32 0.0 0.02 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.64 5.12
Choline (mg) 0.0 1.6 0.6 0.4 0.1 0.4 0.1 54.7 n/a 33.3 9.4 1.0 0.3 0.8 13.8 0.2 0.1 0.0 0.0 0.0 4.7 n/a 0.0 121.6 972.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) 0.0 0.003 0.001 0.001 0.0 n/a n/a n/a n/a 0.085 0.036 0.011 0.0 0.003 0.009 0.001 0.0 n/a 0.0 0.0 0.006 0.0 n/a 0.158 1.264
Threonine (g) 0.0 0.005 0.014 0.003 0.0 n/a n/a n/a n/a 0.414 0.127 0.029 0.001 0.006 0.031 0.002 0.001 n/a 0.0 0.0 0.043 0.0 n/a 0.675 5.4
Isoleucine (g) 0.0 0.003 0.006 0.004 0.0 n/a n/a n/a n/a 0.448 0.129 0.036 0.0 0.004 0.037 0.002 0.001 n/a 0.0 0.0 0.058 0.0 n/a 0.729 5.832
Leucine (g) 0.0 0.008 0.007 0.005 0.001 n/a n/a n/a n/a 0.771 0.276 0.065 0.001 0.007 0.06 0.003 0.002 n/a 0.0 0.0 0.107 0.001 n/a 1.313 10.504
Lysine (g) 0.0 0.011 0.007 0.004 0.001 n/a n/a n/a n/a 0.856 0.112 0.029 0.002 0.006 0.05 0.003 0.002 n/a 0.0 0.0 0.095 0.0 n/a 1.177 9.416
Methionine (g) 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.255 0.034 0.016 0.0 0.001 0.021 0.001 0.0 n/a 0.0 0.0 0.031 0.0 n/a 0.362 2.896
Cystine (g) 0.0 0.0 0.006 0.001 0.0 n/a n/a n/a n/a 0.108 0.053 0.019 0.0 0.001 0.015 0.001 0.0 n/a 0.0 0.0 0.009 0.0 n/a 0.212 1.696
Phenylalanine (g) 0.0 0.008 0.004 0.003 0.0 n/a n/a n/a n/a 0.386 0.216 0.045 0.001 0.01 0.037 0.002 0.001 n/a 0.0 0.0 0.058 0.0 n/a 0.772 6.176
Tyrosine (g) 0.0 0.003 0.003 0.001 0.0 n/a n/a n/a n/a 0.34 0.1 0.027 0.0 0.001 0.028 0.001 0.001 n/a 0.0 0.0 0.055 0.0 n/a 0.56 4.48
Valine (g) 0.0 0.005 0.005 0.005 0.001 n/a n/a n/a n/a 0.471 0.15 0.041 0.001 0.006 0.047 0.003 0.002 n/a 0.0 0.0 0.089 0.0 n/a 0.825 6.6
Arginine (g) 0.0 0.027 0.006 0.01 0.0 n/a n/a n/a n/a 0.641 0.462 0.037 0.004 0.028 0.045 0.006 0.001 n/a 0.0 0.0 0.031 0.0 n/a 1.3 10.4
Histidine (g) 0.0 0.003 0.003 0.002 0.0 n/a n/a n/a n/a 0.301 0.111 0.02 0.0 0.005 0.017 0.001 0.001 n/a 0.0 0.0 0.028 0.0 n/a 0.491 3.928
Alanine (g) 0.0 0.005 0.008 0.002 0.0 n/a n/a n/a n/a 0.561 0.187 0.032 0.001 0.008 0.041 0.001 0.002 n/a 0.0 0.0 0.046 0.0 n/a 0.895 7.16
Aspartic acid (g) 0.0 0.024 0.014 0.008 0.003 n/a n/a n/a n/a 0.919 0.511 0.052 0.004 0.008 0.073 0.005 0.003 n/a 0.0 0.0 0.086 0.001 n/a 1.709 13.672
Glutamic acid (g) 0.0 0.07 0.026 0.013 0.002 n/a n/a n/a n/a 1.48 0.968 0.278 0.011 0.011 0.092 0.008 0.002 n/a 0.0 0.0 0.208 0.001 n/a 3.171 25.368
Glycine (g) 0.0 0.008 0.004 0.003 0.0 n/a n/a n/a n/a 0.476 0.276 0.033 0.001 0.006 0.024 0.002 0.001 n/a 0.0 0.0 0.025 0.0 n/a 0.859 6.872
Proline (g) 0.0 0.003 0.004 0.002 0.0 n/a n/a n/a n/a 0.374 0.181 0.092 0.0 0.017 0.028 0.001 0.002 n/a 0.0 0.0 0.126 0.0 n/a 0.831 6.648
Serine (g) 0.0 0.005 0.004 0.003 0.0 n/a n/a n/a n/a 0.414 0.189 0.045 0.001 0.005 0.053 0.002 0.001 n/a 0.0 0.0 0.067 0.0 n/a 0.789 6.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.761 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 76.007 608.056
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Saturated Fat (g) 0.699 0.011 0.003 0.001 0.001 0.027 0.008 0.091 0.089 1.304 0.705 0.081 0.002 0.004 0.171 0.001 0.001 0.0 0.0 0.466 0.643 0.001 0.0 4.308 34.464
Phytosterols (mg) 11.188 4.05 n/a n/a 0.134 0.697 0.357 n/a n/a n/a 21.025 0.54 0.619 n/a n/a n/a 0.045 0.005 n/a 7.459 n/a 0.029 0.044 46.192 369.536
Monounsaturated Fat (g) 3.694 0.003 0.001 0.0 0.001 0.014 0.074 0.108 0.148 2.047 5.853 0.069 0.0 0.003 0.21 0.0 0.003 0.0 0.0 2.462 0.273 0.0 0.0 14.961 119.688
Polyunsaturated (g) 0.533 0.005 0.009 0.004 0.002 0.019 0.017 0.295 0.059 0.856 2.184 0.139 0.001 0.003 0.075 0.002 0.001 0.0 0.0 0.355 0.028 0.001 0.0 4.587 36.696