Receta Golden Lentil Soup With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. Fatfree Vegetarian Broth Imitation Beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
28.35g 		tomatoes
37.8g 		parsley
0.6g 		onion
11.25g 		bay leaf
0.33g 		garlics
0.44g 		carrots
9.05g 		potatoes
71.0g 		Total Per Serving Total for Recipe
Protein (g) 7.31 0.29 0.02 0.12 0.03 0.03 0.08 1.34 9.23 110.76
Total Fat (g) 0.3 0.05 0.0 0.01 0.03 0.0 0.02 0.1 0.52 6.24
Carbohydrates (g) 17.03 1.51 0.04 1.05 0.25 0.14 0.87 11.29 32.18 386.16
Ash (g) 0.76 0.31 0.01 0.04 0.01 0.01 0.09 0.78 2.0 24.0
Calories (kcal) 100.076 6.426 0.217 4.5 1.043 0.648 3.71 49.7 166.319 1995.828
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.13 9.48 9.61 115.32
Sucrose (g) 0.42 0.0 n/a 0.11 n/a n/a 0.32 0.21 1.06 12.72
Glucose (dextrose) (g) 0.0 0.42 n/a 0.22 n/a n/a 0.05 0.28 0.97 11.64
Fructose (g) 0.08 0.48 n/a 0.15 n/a n/a 0.05 0.22 0.97 11.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.09 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 35.64 0.53 10.02 0.02 0.25 7.99 57.48 114.88 1378.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.9 0.01 0.48 n/a 0.0 0.43 0.71 3.1 37.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.6 0.4 0.0 0.2 0.1 0.0 0.3 1.2 10.8 129.6
Calcium (mg) 15.876 11.718 0.83 2.588 2.78 0.787 2.986 7.1 44.665 535.98
Iron (mg) 2.14 0.37 0.04 0.02 0.14 0.01 0.03 0.52 3.26 39.12
Magnesium (mg) 34.587 4.158 0.301 1.125 0.4 0.109 1.086 15.62 57.385 688.62
Phosphorus (mg) 127.859 7.182 0.349 3.263 0.377 0.666 3.167 43.31 186.171 2234.052
Potassium (mg) 270.743 71.064 3.333 16.425 1.763 1.744 28.955 323.05 717.077 8604.924
Sodium (mg) 1.701 54.054 0.337 0.45 0.077 0.074 6.243 4.26 67.196 806.352
Zinc (mg) 1.36 0.05 0.01 0.02 0.01 0.01 0.02 0.23 1.71 20.52
Copper (mg) 0.147 0.026 0.001 0.005 0.001 0.001 0.005 0.092 0.279 3.348
Manganese (mg) 0.377 0.03 0.001 0.015 0.027 0.007 0.013 0.099 0.569 6.828
Selenium (mcg) 2.4 0.0 0.0 0.1 0.0 0.1 0.0 0.4 2.9 34.8
Vitamin A, IU (IU) 11.057 44.226 50.684 0.225 20.617 0.039 1511.615 4.97 1643.432 19721.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 2.268 2.533 0.0 1.03 0.0 75.554 0.0 81.952 983.424
Beta Carotene (mcg) 6.521 26.46 30.408 0.113 n/a 0.022 749.654 2.84 816.017 9792.204
Vitamin E (mg) 0.14 0.26 0.0 0.0 n/a 0.0 0.06 0.01 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1045.926 0.0 0.0 n/a 0.0 0.09 0.0 1046.016 12552.192
Lutein + zeaxanthin (mcg) 0.0 32.508 33.459 0.45 n/a 0.07 23.164 14.91 104.56 1254.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.2 0.02 0.0 0.0 n/a n/a 0.0 0.0 1.22 14.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 3.5 0.8 0.8 0.2 0.1 0.5 6.1 13.3 159.6
Thiamin (mg) 0.247 0.019 0.001 0.006 0.0 0.001 0.006 0.057 0.336 4.032
Riboflavin (mg) 0.06 0.023 0.001 0.003 0.001 0.0 0.005 0.021 0.115 1.38
Niacin (mg) 0.74 0.268 0.008 0.014 0.007 0.003 0.089 0.817 1.945 23.34
Pantothenic acid (mg) 0.607 0.045 0.002 0.014 n/a 0.003 0.024 0.199 0.894 10.728
Vitamin B-6 (mg) 0.153 0.042 0.001 0.014 0.006 0.005 0.013 0.121 0.353 4.236
Folate (mcg) 135.797 3.024 0.915 2.138 0.6 0.013 1.719 12.78 156.985 1883.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.3 2.6 0.1 0.7 n/a 0.1 0.8 11.6 43.3 519.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.001 n/a 0.0 0.001 0.014 0.021 0.252
Threonine (g) n/a 0.015 0.001 0.002 n/a 0.001 0.017 0.043 0.079 0.948
Isoleucine (g) n/a 0.008 0.001 0.001 n/a 0.001 0.007 0.043 0.06 0.72
Leucine (g) n/a 0.011 0.001 0.003 n/a 0.001 0.009 0.064 0.09 1.08
Lysine (g) n/a 0.011 0.001 0.005 n/a 0.001 0.009 0.064 0.091 1.092
Methionine (g) n/a 0.004 0.0 0.0 n/a 0.0 0.002 0.021 0.027 0.324
Cystine (g) n/a 0.004 0.0 0.0 n/a 0.0 0.007 0.014 0.026 0.312
Phenylalanine (g) n/a 0.011 0.001 0.003 n/a 0.001 0.005 0.114 0.135 1.62
Tyrosine (g) n/a 0.008 0.0 0.001 n/a 0.0 0.004 0.021 0.034 0.408
Valine (g) n/a 0.008 0.001 0.002 n/a 0.001 0.006 0.064 0.082 0.984
Arginine (g) n/a 0.008 0.001 0.011 n/a 0.003 0.008 0.064 0.094 1.128
Histidine (g) n/a 0.008 0.0 0.001 n/a 0.0 0.004 0.021 0.034 0.408
Alanine (g) n/a 0.011 0.001 0.002 n/a 0.001 0.01 0.043 0.068 0.816
Aspartic acid (g) n/a 0.06 0.002 0.01 n/a 0.002 0.017 0.291 0.383 4.596
Glutamic acid (g) n/a 0.181 0.002 0.029 n/a 0.004 0.033 0.192 0.441 5.292
Glycine (g) n/a 0.008 0.001 0.003 n/a 0.001 0.005 0.036 0.053 0.636
Proline (g) n/a 0.008 0.001 0.001 n/a 0.0 0.005 0.036 0.05 0.6
Serine (g) n/a 0.011 0.001 0.002 n/a 0.001 0.005 0.05 0.069 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 0.008 0.001 0.005 0.008 0.0 0.004 0.021 0.091 1.092
Phytosterols (mg) n/a n/a 0.03 1.688 n/a n/a n/a n/a 1.718 20.616
Monounsaturated Fat (g) 0.054 0.008 0.002 0.001 0.005 0.0 0.001 0.0 0.071 0.852
Polyunsaturated (g) 0.147 0.019 0.001 0.002 0.008 0.001 0.011 0.043 0.231 2.772