Receta Golden Maple Glazed Carrots - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
carrots
72.39g |
orange juice
20.67g |
butter
7.1g |
maple syrup
13.42g |
mace
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.14 | 0.06 | 0.0 | 0.0 | 0.88 | 5.28 |
| Total Fat (g) | 0.17 | 0.04 | 5.76 | 0.03 | 0.02 | 6.02 | 36.12 |
| Carbohydrates (g) | 6.93 | 2.15 | 0.0 | 9.0 | 0.04 | 18.13 | 108.78 |
| Ash (g) | 0.7 | 0.08 | 0.15 | 0.08 | 0.0 | 1.02 | 6.12 |
| Calories (kcal) | 29.679 | 9.3 | 50.907 | 35.018 | 0.348 | 125.251 | 751.506 |
| Starch (g) | 1.04 | n/a | n/a | n/a | n/a | 1.04 | 6.24 |
| Sucrose (g) | 2.6 | n/a | n/a | 7.55 | n/a | 10.15 | 60.9 |
| Glucose (dextrose) (g) | 0.43 | n/a | n/a | 0.32 | n/a | 0.75 | 4.5 |
| Fructose (g) | 0.4 | n/a | n/a | 0.12 | n/a | 0.52 | 3.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.91 | 18.25 | 1.13 | 4.31 | 0.01 | 87.6 | 525.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.43 | 1.74 | 0.0 | 7.99 | n/a | 13.16 | 78.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 23.888 | 2.273 | 1.704 | 8.989 | 0.185 | 37.039 | 222.234 |
| Iron (mg) | 0.22 | 0.04 | 0.0 | 0.16 | 0.01 | 0.43 | 2.58 |
| Magnesium (mg) | 8.686 | 2.273 | 0.142 | 1.878 | 0.12 | 13.1 | 78.6 |
| Phosphorus (mg) | 25.335 | 3.513 | 1.704 | 0.268 | 0.081 | 30.902 | 185.412 |
| Potassium (mg) | 231.637 | 41.333 | 1.704 | 27.37 | 0.34 | 302.384 | 1814.304 |
| Sodium (mg) | 49.947 | 0.207 | 40.896 | 1.208 | 0.059 | 92.316 | 553.896 |
| Zinc (mg) | 0.17 | 0.01 | 0.01 | 0.56 | 0.0 | 0.75 | 4.5 |
| Copper (mg) | 0.036 | 0.008 | 0.0 | 0.009 | 0.002 | 0.056 | 0.336 |
| Manganese (mg) | 0.101 | 0.002 | 0.0 | 0.443 | 0.001 | 0.547 | 3.282 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 |
| Vitamin A, IU (IU) | 12092.917 | 41.333 | 177.429 | 0.0 | 0.587 | 12312.266 | 73873.596 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 47.641 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 604.429 | 2.067 | 48.564 | 0.0 | 0.029 | 655.089 | 3930.534 |
| Beta Carotene (mcg) | 5997.235 | 6.82 | 11.218 | 0.0 | n/a | 6015.273 | 36091.638 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.16 | 0.0 | n/a | 0.65 | 3.9 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | 3.976 | 23.856 |
| Lycopene (mcg) | 0.724 | 0.0 | 0.0 | 0.0 | n/a | 0.724 | 4.344 |
| Lutein + zeaxanthin (mcg) | 185.31 | 23.767 | 0.0 | 0.0 | n/a | 209.077 | 1254.462 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 10.3 | 0.0 | 0.0 | 0.0 | 14.6 | 87.6 |
| Thiamin (mg) | 0.051 | 0.019 | 0.001 | 0.001 | 0.0 | 0.072 | 0.432 |
| Riboflavin (mg) | 0.043 | 0.006 | 0.002 | 0.001 | 0.0 | 0.053 | 0.318 |
| Niacin (mg) | 0.709 | 0.083 | 0.003 | 0.004 | 0.001 | 0.8 | 4.8 |
| Pantothenic acid (mg) | 0.195 | 0.039 | 0.008 | 0.005 | n/a | 0.248 | 1.488 |
| Vitamin B-6 (mg) | 0.101 | 0.008 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
| Folate (mcg) | 13.753 | 6.2 | 0.213 | 0.0 | 0.056 | 20.222 | 121.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 6.4 | 1.3 | 1.3 | 0.2 | n/a | 9.2 | 55.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | 0.001 | n/a | n/a | 0.008 | 0.048 |
| Threonine (g) | 0.138 | 0.002 | 0.003 | n/a | n/a | 0.142 | 0.852 |
| Isoleucine (g) | 0.058 | 0.002 | 0.004 | n/a | n/a | 0.064 | 0.384 |
| Leucine (g) | 0.072 | 0.002 | 0.006 | n/a | n/a | 0.08 | 0.48 |
| Lysine (g) | 0.072 | 0.002 | 0.005 | n/a | n/a | 0.079 | 0.474 |
| Methionine (g) | 0.014 | 0.0 | 0.001 | n/a | n/a | 0.016 | 0.096 |
| Cystine (g) | 0.058 | 0.002 | 0.001 | n/a | n/a | 0.061 | 0.366 |
| Phenylalanine (g) | 0.043 | 0.002 | 0.003 | n/a | n/a | 0.048 | 0.288 |
| Tyrosine (g) | 0.029 | 0.0 | 0.003 | n/a | n/a | 0.032 | 0.192 |
| Valine (g) | 0.051 | 0.002 | 0.004 | n/a | n/a | 0.057 | 0.342 |
| Arginine (g) | 0.065 | 0.01 | 0.002 | n/a | n/a | 0.078 | 0.468 |
| Histidine (g) | 0.029 | 0.0 | 0.001 | n/a | n/a | 0.03 | 0.18 |
| Alanine (g) | 0.08 | 0.004 | 0.002 | n/a | n/a | 0.086 | 0.516 |
| Aspartic acid (g) | 0.138 | 0.017 | 0.004 | n/a | n/a | 0.158 | 0.948 |
| Glutamic acid (g) | 0.268 | 0.006 | 0.013 | n/a | n/a | 0.287 | 1.722 |
| Glycine (g) | 0.036 | 0.002 | 0.001 | n/a | n/a | 0.04 | 0.24 |
| Proline (g) | 0.036 | 0.008 | 0.006 | n/a | n/a | 0.05 | 0.3 |
| Serine (g) | 0.036 | 0.002 | 0.004 | n/a | n/a | 0.042 | 0.252 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 15.265 | 91.59 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.004 | 3.647 | 0.005 | 0.007 | 3.693 | 22.158 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.054 | 0.054 | 0.324 |
| Monounsaturated Fat (g) | 0.007 | 0.008 | 1.492 | 0.008 | 0.008 | 1.524 | 9.144 |
| Polyunsaturated (g) | 0.087 | 0.008 | 0.216 | 0.013 | 0.003 | 0.328 | 1.968 |