Receta Golden Mashed Potatoes And Parsnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Many heartland cooks claim which parsnips give standard mashed potatoes a hint of sweetness. If you use the parsley root, mince the tops and add in them to the dish when the instructions call for chopped fresh parsley.

3 ounce trimmed parsley root (about 3 medium), peeled, but into 1 inch pcs (opt)

1 lrg garlic clove, halved

3 c. (or possibly more) water

1 x 14 1/(2-oz) can low-salt chicken broth

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 510.29g	parsnips 385.55g	whipping cream 30.0g	butter 28.4g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	10.31	4.63	0.62	0.24	0.21	16.01	16.01
Total Fat (g)	0.46	1.16	11.1	23.04	0.06	35.81	35.81
Carbohydrates (g)	89.15	69.36	0.84	0.02	0.46	159.82	159.82
Ash (g)	5.51	3.78	0.14	0.6	0.16	10.18	10.18
Calories (kcal)	392.925	289.164	103.5	203.628	2.599	991.816	991.816
Starch (g)	78.79	n/a	n/a	n/a	n/a	78.79	78.79
Sucrose (g)	0.87	n/a	n/a	n/a	n/a	0.87	0.87
Glucose (dextrose) (g)	1.68	n/a	n/a	n/a	n/a	1.68	1.68
Fructose (g)	1.38	n/a	n/a	n/a	n/a	1.38	1.38
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	404.87	306.63	17.31	4.51	6.33	739.65	739.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.98	18.51	0.03	0.02	0.06	22.6	22.6
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.2	18.9	0.0	0.0	0.2	30.4	30.4
Calcium (mg)	61.235	138.799	19.5	6.816	9.964	236.313	236.313
Iron (mg)	3.98	2.27	0.01	0.01	0.45	6.72	6.72
Magnesium (mg)	117.367	111.81	2.1	0.568	3.61	235.455	235.455
Phosphorus (mg)	290.867	273.742	18.6	6.816	4.188	594.212	594.212
Potassium (mg)	2148.331	1445.818	22.5	6.816	39.999	3663.464	3663.464
Sodium (mg)	30.618	38.555	11.4	163.584	4.043	248.2	248.2
Zinc (mg)	1.48	2.27	0.07	0.03	0.08	3.93	3.93
Copper (mg)	0.561	0.463	0.003	0.0	0.011	1.038	1.038
Manganese (mg)	0.765	2.159	0.0	0.0	0.012	2.936	2.936
Selenium (mcg)	1.5	6.9	0.2	0.3	0.0	8.9	8.9
Vitamin A, IU (IU)	10.206	0.0	441.0	709.716	608.213	1769.135	1769.135
Retinol (mcg)	0.0	0.0	121.5	190.564	0.0	312.064	312.064
Vitamin A, RAE (mcg_RAE)	0.0	0.0	123.3	194.256	30.396	347.952	347.952
Beta Carotene (mcg)	5.103	0.0	21.6	44.872	364.899	436.474	436.474
Vitamin E (mg)	0.05	5.74	0.32	0.66	0.05	6.83	6.83
Vitamin D (IU)	n/a	n/a	15.6	15.904	n/a	31.504	31.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.823	0.0	0.0	0.0	401.504	442.328	442.328
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.04	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	100.5	65.5	0.2	0.0	9.6	175.9	175.9
Thiamin (mg)	0.408	0.347	0.006	0.003	0.006	0.771	0.771
Riboflavin (mg)	0.153	0.193	0.033	0.009	0.007	0.395	0.395
Niacin (mg)	5.358	2.699	0.012	0.011	0.095	8.175	8.175
Pantothenic acid (mg)	1.531	2.313	0.078	0.031	0.029	3.982	3.982
Vitamin B-6 (mg)	1.531	0.347	0.009	0.0	0.006	1.893	1.893
Folate (mcg)	81.647	258.32	1.2	0.852	10.974	352.993	352.993
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.0	0.1	0.1
Choline (mg)	61.7	n/a	5.0	5.3	0.9	73.0	73.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.153	n/a	0.009	0.003	0.004	0.169	0.169
Threonine (g)	0.408	n/a	0.027	0.011	0.009	0.455	0.455
Isoleucine (g)	0.408	n/a	0.036	0.014	0.009	0.467	0.467
Leucine (g)	0.612	n/a	0.06	0.023	0.014	0.71	0.71
Lysine (g)	0.663	n/a	0.048	0.02	0.013	0.744	0.744
Methionine (g)	0.153	n/a	0.015	0.006	0.003	0.177	0.177
Cystine (g)	0.153	n/a	0.006	0.003	0.001	0.163	0.163
Phenylalanine (g)	0.459	n/a	0.03	0.011	0.011	0.511	0.511
Tyrosine (g)	0.408	n/a	0.03	0.011	0.006	0.455	0.455
Valine (g)	0.612	n/a	0.042	0.017	0.012	0.684	0.684
Arginine (g)	0.51	n/a	0.021	0.009	0.009	0.548	0.548
Histidine (g)	0.255	n/a	0.018	0.006	0.004	0.283	0.283
Alanine (g)	0.306	n/a	0.021	0.009	0.014	0.35	0.35
Aspartic acid (g)	2.602	n/a	0.048	0.017	0.021	2.688	2.688
Glutamic acid (g)	1.786	n/a	0.129	0.051	0.018	1.984	1.984
Glycine (g)	0.306	n/a	0.012	0.006	0.011	0.335	0.335
Proline (g)	0.357	n/a	0.06	0.023	0.015	0.455	0.455
Serine (g)	0.459	n/a	0.033	0.014	0.01	0.517	0.517
Cholesterol (mg)	0.0	0.0	41.1	61.06	0.0	102.16	102.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.153	0.193	6.909	14.589	0.009	21.853	21.853
Phytosterols (mg)	25.515	n/a	n/a	n/a	0.361	25.876	25.876
Monounsaturated Fat (g)	0.0	0.424	3.207	5.97	0.022	9.622	9.622
Polyunsaturated (g)	0.204	0.193	0.411	0.863	0.009	1.68	1.68