Receta Golden Milk (aka Turmeric Milk)
Golden Milk (aka Turmeric Milk)
Watch the step-by-step video HERE.
I promise this will be my last turmeric post for a while but I just can’t stop using this super root ever since discovering it a few weeks back.
I just love its warm, earthy flavor and the nutritional benefits are amazing (anti-inflammatory, anti-oxidant, anti-microbial, etc.).
This recipe is thousands of years old! Not only is soothing and healing but it’s also great way to curb a sweet tooth and/or unwind from the day.
HELPFUL KITCHEN TOOLS:
Mini Whisk (I like these for salad dressing too!)
Small Microplane
Veggie Peeler
Coconut Oil
Golden Milk
Yield: 2 servings
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
*You can use any milk you prefer, just note, if you use a milk with fat in it, you can eliminate the coconut oil.
Ingredients:
- 1 tsp. fresh ground turmeric (or 1/2 tsp. dried)
- 1/4 tsp. fresh ground ginger (or 1/8th tsp. dried)
- 1 tsp. cinnamon
- Pinch of black pepper
- 1tbsp. honey
- 1 tsp. coconut oil
- 2 cups unsweetened almond milk*
Directions:
Place all ingredients in a small saucepan.
Gently heat over medium low flame, whisking until al the ingredients have come together and the milk is heated through.
Nutrients for half the recipe: Calories: 98; Total Fat: 5.4g; Carbohydrate: 12.3g; Fiber: 1.9g Sugars: 8.8g; Protein: 1.2g