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Receta Golden Millet Porridge - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		millet
75.0g 		vegetables
59.15g 		water
296.25g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 8.27 1.97 0.0 0.0 10.23 40.92
Total Fat (g) 3.17 0.31 0.0 0.0 3.47 13.88
Carbohydrates (g) 54.64 7.96 0.0 0.0 62.6 250.4
Ash (g) 2.44 0.35 0.3 0.37 3.46 13.84
Calories (kcal) 283.5 37.854 0.0 0.0 321.354 1285.416
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.5 48.55 295.95 0.0 351.01 1404.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 2.4 0.0 0.0 8.7 34.8
Calcium (mg) 6.0 14.787 8.888 0.09 29.764 119.056
Iron (mg) 2.26 0.56 0.0 0.0 2.82 11.28
Magnesium (mg) 85.5 14.195 2.963 0.004 102.662 410.648
Phosphorus (mg) 213.75 34.897 0.0 0.0 248.647 994.588
Potassium (mg) 146.25 125.393 0.0 0.03 271.673 1086.692
Sodium (mg) 3.75 27.799 11.85 145.343 188.742 754.968
Zinc (mg) 1.26 0.27 0.03 0.0 1.56 6.24
Copper (mg) 0.563 0.053 0.03 0.0 0.645 2.58
Manganese (mg) 1.223 0.142 0.0 0.0 1.365 5.46
Selenium (mcg) 2.0 0.2 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 3003.51 0.0 0.0 3003.51 12014.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 150.235 0.0 0.0 150.235 600.94
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.0 0.0 6.2 24.8
Thiamin (mg) 0.315 0.071 0.0 0.0 0.386 1.544
Riboflavin (mg) 0.218 0.053 0.0 0.0 0.271 1.084
Niacin (mg) 3.54 0.739 0.0 0.0 4.279 17.116
Pantothenic acid (mg) 0.638 0.095 0.0 0.0 0.732 2.928
Vitamin B-6 (mg) 0.285 0.059 0.0 0.0 0.344 1.376
Folate (mcg) 63.75 17.153 0.0 0.0 80.903 323.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.018 n/a 0.0 0.108 0.432
Threonine (g) 0.263 0.077 n/a 0.0 0.339 1.356
Isoleucine (g) 0.353 0.095 n/a 0.0 0.447 1.788
Leucine (g) 1.05 0.13 n/a 0.0 1.18 4.72
Lysine (g) 0.158 0.118 n/a 0.0 0.276 1.104
Methionine (g) 0.165 0.024 n/a 0.0 0.189 0.756
Cystine (g) 0.158 0.018 n/a 0.0 0.175 0.7
Phenylalanine (g) 0.435 0.083 n/a 0.0 0.518 2.072
Tyrosine (g) 0.255 0.053 n/a 0.0 0.308 1.232
Valine (g) 0.435 0.101 n/a 0.0 0.536 2.144
Arginine (g) 0.285 0.136 n/a 0.0 0.421 1.684
Histidine (g) 0.18 0.053 n/a 0.0 0.233 0.932
Alanine (g) 0.743 0.083 n/a 0.0 0.825 3.3
Aspartic acid (g) 0.548 0.207 n/a 0.0 0.755 3.02
Glutamic acid (g) 1.8 0.272 n/a 0.0 2.072 8.288
Glycine (g) 0.218 0.071 n/a 0.0 0.288 1.152
Proline (g) 0.66 0.047 n/a 0.0 0.707 2.828
Serine (g) 0.48 0.095 n/a 0.0 0.575 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.059 0.0 0.0 0.599 2.396
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.578 0.018 0.0 0.0 0.595 2.38
Polyunsaturated (g) 1.598 0.142 0.0 0.0 1.739 6.956