Receta golden mushroom soup pot roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast
240.97g 		mushroom soup
116.25g 		onion soup
1.88g 		water
111.1g 		Total Per Serving Total for Recipe
Protein (g) 62.0 1.87 0.14 0.0 64.01 256.04
Total Fat (g) 28.27 3.28 0.01 0.0 31.55 126.2
Carbohydrates (g) 0.0 9.37 1.22 0.0 10.59 42.36
Ash (g) 2.63 0.84 0.44 0.11 4.01 16.04
Calories (kcal) 520.492 75.563 5.494 0.0 601.548 2406.192
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 148.36 101.37 0.07 110.98 360.79 1443.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 0.09 0.0 1.03 4.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 1.1 4.4
Calcium (mg) 16.868 0.0 2.681 3.333 22.882 91.528
Iron (mg) 6.65 0.0 0.02 0.0 6.67 26.68
Magnesium (mg) 57.832 n/a 1.125 1.111 60.068 240.272
Phosphorus (mg) 515.673 n/a 3.956 0.0 519.629 2078.516
Potassium (mg) 720.496 n/a 13.519 0.0 734.015 2936.06
Sodium (mg) 161.449 834.675 150.581 4.444 1151.149 4604.596
Zinc (mg) 21.04 n/a 0.02 0.01 21.07 84.28
Copper (mg) 0.265 n/a 0.007 0.011 0.283 1.132
Manganese (mg) 0.0 n/a 0.013 0.0 0.013 0.052
Selenium (mcg) 48.0 n/a 0.1 0.0 48.0 192.0
Vitamin A, IU (IU) 0.0 703.313 0.281 0.0 703.594 2814.376
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.019 0.0 0.019 0.076
Beta Carotene (mcg) 0.0 n/a 0.169 0.0 0.169 0.676
Vitamin E (mg) 0.41 n/a 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.506 0.0 0.506 2.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.289 n/a 0.005 0.0 0.294 1.176
Riboflavin (mg) 0.554 n/a 0.005 0.0 0.559 2.236
Niacin (mg) 9.06 n/a 0.028 0.0 9.088 36.352
Pantothenic acid (mg) 0.0 n/a 0.016 0.0 0.016 0.064
Vitamin B-6 (mg) 0.916 n/a 0.011 0.0 0.927 3.708
Folate (mcg) 19.277 n/a 0.0 0.0 19.277 77.108
Vitamin B-12 (mcg) 8.46 n/a 0.0 0.0 8.46 33.84
Choline (mg) 236.1 n/a 0.5 0.0 236.7 946.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.675 n/a n/a n/a 0.675 2.7
Threonine (g) 2.868 n/a n/a n/a 2.868 11.472
Isoleucine (g) 3.205 n/a n/a n/a 3.205 12.82
Leucine (g) 5.47 n/a n/a n/a 5.47 21.88
Lysine (g) 5.807 n/a n/a n/a 5.807 23.228
Methionine (g) 1.759 n/a n/a n/a 1.759 7.036
Cystine (g) 0.675 n/a n/a n/a 0.675 2.7
Phenylalanine (g) 2.675 n/a n/a n/a 2.675 10.7
Tyrosine (g) 2.265 n/a n/a n/a 2.265 9.06
Valine (g) 3.349 n/a n/a n/a 3.349 13.396
Arginine (g) 4.169 n/a n/a n/a 4.169 16.676
Histidine (g) 2.0 n/a n/a n/a 2.0 8.0
Alanine (g) 3.759 n/a n/a n/a 3.759 15.036
Aspartic acid (g) 6.169 n/a n/a n/a 6.169 24.676
Glutamic acid (g) 9.928 n/a n/a n/a 9.928 39.712
Glycine (g) 2.964 n/a n/a n/a 2.964 11.856
Proline (g) 2.627 n/a n/a n/a 2.627 10.508
Serine (g) 2.482 n/a n/a n/a 2.482 9.928
Cholesterol (mg) 146.991 4.65 0.0 0.0 151.641 606.564
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 9.422 0.942 0.002 0.0 10.365 41.46
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 13.085 n/a 0.001 0.0 13.086 52.344
Polyunsaturated (g) 1.036 n/a 0.003 0.0 1.039 4.156