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Receta Golden Nuggets With Plum Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		buttermilk
61.25g 		lemon juice
5.08g 		worcestershire sauce
1.91g 		soy sauce
1.77g 		paprika
0.35g 		basil
0.09g 		oregano
0.17g 		salt
0.5g 		pepper
0.35g 		garlics
0.87g 		chicken breast
98.28g 		butter
9.46g 		shortening
8.54g 		bread crumbs
72.0g 		sesame
16.67g 		jam
80.0g 		mustard
3.75g 		horseradish
3.75g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.02 0.0 0.11 0.05 0.0 0.02 0.0 0.04 0.06 22.69 0.08 0.0 9.61 3.41 0.3 0.16 0.04 0.0 38.63 231.78
Total Fat (g) 0.54 0.0 0.0 0.0 0.05 0.0 0.02 0.0 0.01 0.0 1.22 7.67 8.54 3.82 10.2 0.06 0.15 0.03 0.0 32.3 193.8
Carbohydrates (g) 2.93 0.44 0.37 0.13 0.2 0.0 0.11 0.0 0.23 0.29 0.0 0.01 0.0 51.83 1.96 55.09 0.2 0.42 0.11 114.31 685.86
Ash (g) 0.55 0.01 0.04 0.27 0.02 0.0 0.01 0.5 0.02 0.01 1.0 0.0 0.0 2.07 0.48 0.18 0.14 0.07 0.0 5.37 32.22
Calories (kcal) 24.5 1.271 1.49 0.936 1.012 0.022 0.51 0.0 0.893 1.296 108.106 67.816 75.508 284.4 105.167 222.4 2.513 1.8 0.318 899.956 5399.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.96 n/a n/a 0.02 0.0 n/a 42.98 257.88
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.01 n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.31 0.02 n/a 0.02 n/a n/a 1.36 8.16
Fructose (g) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.77 0.01 n/a 0.01 n/a n/a 1.82 10.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.38 0.0 n/a 0.0 n/a n/a 1.38 8.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 4.61 1.5 1.25 0.03 0.09 0.01 0.0 0.04 0.51 73.47 1.7 0.0 4.69 0.63 24.38 3.1 3.19 1.15 175.55 1053.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.12 0.19 0.03 0.04 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 4.46 0.08 38.8 0.03 0.3 0.03 47.04 282.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.2 1.9 0.9 0.1 0.1 0.0 6.7 40.2
Calcium (mg) 71.05 0.356 2.044 0.336 0.62 0.166 2.627 0.12 1.53 1.575 10.811 2.27 0.0 131.76 10.0 16.0 2.175 2.1 0.089 255.626 1533.756
Iron (mg) 0.03 0.0 0.1 0.03 0.08 0.0 0.07 0.0 0.1 0.01 0.71 0.0 0.0 3.48 1.06 0.39 0.06 0.02 0.0 6.16 36.96
Magnesium (mg) 6.738 0.305 0.248 0.76 0.648 0.06 0.45 0.005 0.679 0.218 27.518 0.189 0.0 30.96 57.5 3.2 1.838 1.013 0.076 132.403 794.418
Phosphorus (mg) 54.513 0.305 1.146 2.208 1.208 0.053 0.333 0.0 0.606 1.331 192.625 2.27 0.0 118.8 111.167 15.2 3.975 1.163 0.076 506.977 3041.862
Potassium (mg) 92.488 6.303 15.28 3.834 8.204 0.277 2.782 0.04 4.407 3.489 250.608 2.27 0.0 141.12 61.667 61.6 5.175 9.225 1.577 670.344 4022.064
Sodium (mg) 64.313 0.051 18.718 99.587 0.119 0.004 0.025 193.79 0.154 0.148 63.881 1.04 0.0 527.04 7.833 25.6 42.563 11.775 0.013 1056.653 6339.918
Zinc (mg) 0.26 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.79 0.01 0.0 1.04 1.12 0.05 0.02 0.03 0.0 3.37 20.22
Copper (mg) 0.006 0.002 0.004 0.002 0.002 0.0 0.002 0.0 0.004 0.003 0.039 0.002 0.0 0.187 0.233 0.08 0.003 0.002 0.0 0.572 3.432
Manganese (mg) 0.0 0.001 n/a 0.007 0.003 0.001 0.008 0.001 0.02 0.015 0.02 0.0 n/a 0.662 0.24 0.032 0.016 0.005 0.0 1.029 6.174
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17.5 0.1 0.0 18.1 16.3 1.6 1.2 0.1 0.0 56.3 337.8
Vitamin A, IU (IU) 15.925 1.017 1.509 0.0 184.573 4.951 11.505 0.0 1.047 0.078 20.638 236.364 0.0 0.0 11.0 0.0 2.663 0.075 0.254 491.598 2949.588
Retinol (mcg) 4.288 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.669 442.014
Vitamin A, RAE (mcg_RAE) 4.288 0.051 0.096 0.0 9.23 0.248 0.575 0.0 0.053 0.0 5.897 64.695 0.0 0.0 0.5 0.0 0.15 0.0 0.013 85.793 514.758
Beta Carotene (mcg) 0.613 0.153 0.821 0.0 96.877 2.949 6.853 0.0 0.546 0.044 0.0 14.944 0.0 0.0 6.667 0.0 1.088 0.038 0.038 131.629 789.774
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.1 0.0 0.03 0.0 0.0 0.0 0.13 0.22 0.07 0.06 0.28 0.1 0.01 0.0 0.0 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.458 0.917 0.0 46.05 5.303 1.437 0.0 0.718 0.139 0.0 0.0 0.0 0.0 0.0 0.0 0.675 0.375 0.114 56.185 337.11
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.01 0.0 0.03 n/a 0.02 n/a 0.04 0.0 2.51 0.55 0.0 n/a 0.08 n/a n/a 3.26 19.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 1.42 0.13 0.0 n/a 0.0 n/a n/a 1.58 9.48
Vitamin C (mg) 0.6 2.3 0.2 0.0 0.2 0.0 0.1 0.0 0.1 0.3 1.2 0.0 0.0 0.0 0.0 7.0 0.1 0.9 0.6 13.7 82.2
Thiamin (mg) 0.018 0.002 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.002 0.069 0.001 0.0 0.698 0.117 0.016 0.013 0.0 0.0 0.941 5.646
Riboflavin (mg) 0.092 0.001 0.002 0.003 0.006 0.0 0.001 0.0 0.001 0.001 0.088 0.003 0.0 0.288 0.015 0.064 0.001 0.001 0.0 0.567 3.402
Niacin (mg) 0.037 0.005 0.013 0.039 0.054 0.001 0.01 0.0 0.004 0.006 10.997 0.004 0.0 4.774 0.967 0.032 0.02 0.015 0.001 16.978 101.868
Pantothenic acid (mg) 0.172 0.005 n/a 0.005 0.006 0.0 n/a 0.0 n/a 0.005 0.806 0.01 0.0 0.396 0.048 0.016 0.011 0.003 0.001 1.486 8.916
Vitamin B-6 (mg) 0.018 0.003 0.0 0.003 0.014 0.0 0.002 0.0 0.001 0.011 0.541 0.0 0.0 0.086 0.067 0.016 0.002 0.003 0.001 0.767 4.602
Folate (mcg) 3.063 0.661 0.153 0.247 0.371 0.064 0.457 0.0 0.035 0.026 3.931 0.284 0.0 77.04 19.167 8.8 0.263 2.138 0.165 116.863 701.178
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.02 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.78 4.68
Choline (mg) 9.8 0.3 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.2 72.1 1.8 n/a 10.5 4.3 8.2 0.8 0.2 0.1 108.9 653.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.04 0.0 0.0 0.0 0.0 0.0 59.04 354.24
Tryptophan (g) 0.025 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.265 0.001 0.0 0.115 0.055 0.008 0.0 n/a n/a 0.472 2.832
Threonine (g) 0.098 n/a n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.963 0.004 0.0 0.31 0.122 0.016 0.006 n/a n/a 1.524 9.144
Isoleucine (g) 0.123 n/a n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.002 1.199 0.005 0.0 0.389 0.125 0.016 0.006 n/a n/a 1.869 11.214
Leucine (g) 0.202 n/a n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.003 1.7 0.008 0.0 0.691 0.25 0.032 0.011 n/a n/a 2.906 17.436
Lysine (g) 0.172 n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.002 1.926 0.007 0.0 0.31 0.108 0.024 0.01 n/a n/a 2.565 15.39
Methionine (g) 0.049 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.629 0.002 0.0 0.166 0.147 0.0 0.003 n/a n/a 0.997 5.982
Cystine (g) 0.018 n/a n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.295 0.001 0.0 0.202 0.073 0.008 0.003 n/a n/a 0.603 3.618
Phenylalanine (g) 0.104 n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.002 0.904 0.004 0.0 0.475 0.157 0.016 0.006 n/a n/a 1.674 10.044
Tyrosine (g) 0.086 n/a n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.001 0.767 0.004 0.0 0.288 0.132 0.024 0.005 n/a n/a 1.31 7.86
Valine (g) 0.147 n/a n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.003 1.13 0.006 0.0 0.432 0.163 0.016 0.008 n/a n/a 1.91 11.46
Arginine (g) 0.08 n/a n/a 0.008 n/a 0.0 n/a 0.0 n/a 0.005 1.366 0.003 0.0 0.396 0.542 0.024 0.01 n/a n/a 2.433 14.598
Histidine (g) 0.061 n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.001 0.708 0.002 0.0 0.216 0.092 0.008 0.005 n/a n/a 1.095 6.57
Alanine (g) 0.074 n/a n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.001 1.238 0.003 0.0 0.346 0.165 0.032 0.006 n/a n/a 1.87 11.22
Aspartic acid (g) 0.159 n/a n/a 0.012 n/a 0.0 n/a 0.0 n/a 0.004 2.025 0.006 0.0 0.554 0.345 0.136 0.015 n/a n/a 3.256 19.536
Glutamic acid (g) 0.392 n/a n/a 0.026 n/a 0.0 n/a 0.0 n/a 0.007 3.4 0.017 0.0 2.966 0.767 0.088 0.028 n/a n/a 7.692 46.152
Glycine (g) 0.043 n/a n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.002 1.111 0.002 0.0 0.353 0.182 0.024 0.009 n/a n/a 1.73 10.38
Proline (g) 0.202 n/a n/a 0.008 n/a 0.0 n/a 0.0 n/a 0.001 0.934 0.008 0.0 0.986 0.173 0.016 0.014 n/a n/a 2.342 14.052
Serine (g) 0.104 n/a n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.002 0.776 0.005 0.0 0.475 0.2 0.024 0.008 n/a n/a 1.6 9.6
Cholesterol (mg) 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.001 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.787 478.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a 2.855 n/a 0.0 n/a 0.0 n/a n/a 2.884 17.304
Saturated Fat (g) 0.337 0.0 0.0 0.0 0.007 0.0 0.004 0.0 0.003 0.001 0.324 4.859 1.985 0.864 1.51 0.008 0.009 0.003 0.0 9.916 59.496
Phytosterols (mg) n/a n/a n/a n/a 0.613 n/a 0.338 0.0 0.322 n/a n/a n/a n/a 5.76 n/a 9.6 n/a 0.338 n/a 16.97 101.82
Monounsaturated Fat (g) 0.153 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.004 0.0 0.295 1.988 5.503 0.734 3.987 0.032 0.099 0.005 0.0 12.805 76.83
Polyunsaturated (g) 0.018 0.0 0.0 0.0 0.029 0.0 0.009 0.0 0.004 0.002 0.275 0.288 0.595 1.483 4.248 0.0 0.036 0.013 0.0 7.001 42.006