Receta Golden Oven Roasted Capon - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		capon chicken
173.52g 		butter
14.18g 		lemons
7.69g 		lemon juice
3.81g 		herbs
7.09g 		onion
12.38g 		garlics
1.31g 		water
59.25g 		sherry
7.38g 		Total Per Serving Total for Recipe
Protein (g) 32.57 0.12 0.08 0.01 0.06 0.14 0.08 0.0 0.01 33.08 264.64
Total Fat (g) 29.62 11.5 0.02 0.0 5.75 0.01 0.01 0.0 0.0 46.91 375.28
Carbohydrates (g) 0.0 0.01 0.72 0.33 0.0 1.16 0.43 0.0 1.01 3.65 29.2
Ash (g) 1.67 0.01 0.02 0.01 0.15 0.04 0.02 0.06 n/a 1.98 15.84
Calories (kcal) 406.037 101.635 2.229 0.953 50.862 4.95 1.944 0.0 11.8 580.41 4643.28
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 8.8
Water (g) 109.73 2.54 6.84 3.46 1.13 11.03 0.76 59.19 5.2 199.88 1599.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.09 0.0 0.52 0.01 0.0 0.57 1.41 11.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 19.087 3.402 1.998 0.267 1.703 2.846 2.362 1.778 0.59 34.032 272.256
Iron (mg) 1.89 0.0 0.05 0.0 0.0 0.03 0.02 0.0 0.02 2.01 16.08
Magnesium (mg) 36.439 0.284 0.615 0.229 0.142 1.238 0.326 0.593 0.664 40.528 324.224
Phosphorus (mg) 317.542 3.402 1.23 0.229 1.703 3.589 1.997 0.0 0.664 330.354 2642.832
Potassium (mg) 376.538 3.402 10.605 4.728 1.703 18.068 5.233 0.0 6.785 427.061 3416.488
Sodium (mg) 78.084 1.559 0.154 0.038 40.86 0.495 0.222 2.37 0.664 124.446 995.568
Zinc (mg) 2.03 0.01 0.0 0.0 0.01 0.02 0.02 0.01 0.01 2.1 16.8
Copper (mg) 0.087 0.003 0.003 0.001 0.0 0.005 0.004 0.006 0.004 0.112 0.896
Manganese (mg) 0.035 0.0 0.002 0.0 0.0 0.016 0.022 0.0 n/a 0.075 0.6
Selenium (mcg) 25.3 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 25.9 207.2
Vitamin A, IU (IU) 223.841 354.233 1.691 0.763 177.273 0.248 0.117 0.0 n/a 758.165 6065.32
Retinol (mcg) 64.202 95.114 0.0 0.0 47.599 0.0 0.0 0.0 0.0 206.916 1655.328
Vitamin A, RAE (mcg_RAE) 64.202 96.957 0.077 0.038 48.521 0.0 0.0 0.0 0.0 209.796 1678.368
Beta Carotene (mcg) 0.0 22.397 0.231 0.114 11.208 0.124 0.065 0.0 0.0 34.139 273.112
Vitamin E (mg) 0.56 0.33 0.01 0.01 0.16 0.0 0.0 0.0 0.0 1.07 8.56
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a n/a 0.0 n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 0.343 0.0 0.495 0.209 0.0 0.0 1.892 15.136
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 4.1 1.8 0.0 0.9 0.4 0.0 0.0 10.1 80.8
Thiamin (mg) 0.104 0.001 0.003 0.001 0.001 0.006 0.003 0.0 0.001 0.121 0.968
Riboflavin (mg) 0.226 0.004 0.002 0.0 0.002 0.004 0.001 0.0 0.001 0.24 1.92
Niacin (mg) 12.615 0.006 0.008 0.004 0.003 0.015 0.009 0.0 0.015 12.674 101.392
Pantothenic acid (mg) 1.683 0.016 0.015 0.004 0.008 0.015 0.008 0.0 n/a 1.748 13.984
Vitamin B-6 (mg) 0.625 0.0 0.006 0.002 0.0 0.015 0.016 0.0 0.0 0.664 5.312
Folate (mcg) 10.411 0.425 0.845 0.496 0.213 2.351 0.039 0.0 0.0 14.781 118.248
Vitamin B-12 (mcg) 0.59 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.63 5.04
Choline (mg) n/a 2.7 0.4 0.2 1.3 0.8 0.3 0.0 0.4 6.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.364 0.001 n/a n/a 0.001 0.001 0.001 n/a n/a 0.369 2.952
Threonine (g) 1.371 0.006 n/a n/a 0.003 0.002 0.002 n/a n/a 1.384 11.072
Isoleucine (g) 1.648 0.007 n/a n/a 0.004 0.001 0.003 n/a n/a 1.663 13.304
Leucine (g) 2.412 0.011 n/a n/a 0.006 0.004 0.004 n/a n/a 2.437 19.496
Lysine (g) 2.69 0.01 n/a n/a 0.005 0.005 0.004 n/a n/a 2.713 21.704
Methionine (g) 0.885 0.003 n/a n/a 0.001 0.0 0.001 n/a n/a 0.89 7.12
Cystine (g) 0.434 0.001 n/a n/a 0.001 0.0 0.001 n/a n/a 0.437 3.496
Phenylalanine (g) 1.284 0.006 n/a n/a 0.003 0.004 0.002 n/a n/a 1.299 10.392
Tyrosine (g) 1.076 0.006 n/a n/a 0.003 0.001 0.001 n/a n/a 1.087 8.696
Valine (g) 1.596 0.009 n/a n/a 0.004 0.002 0.004 n/a n/a 1.615 12.92
Arginine (g) 2.048 0.004 n/a n/a 0.002 0.012 0.008 n/a n/a 2.075 16.6
Histidine (g) 0.972 0.003 n/a n/a 0.001 0.001 0.001 n/a n/a 0.979 7.832
Alanine (g) 1.891 0.004 n/a n/a 0.002 0.002 0.002 n/a n/a 1.902 15.216
Aspartic acid (g) 2.932 0.009 n/a n/a 0.004 0.011 0.006 n/a n/a 2.963 23.704
Glutamic acid (g) 4.824 0.026 n/a n/a 0.013 0.032 0.011 n/a n/a 4.905 39.24
Glycine (g) 2.048 0.003 n/a n/a 0.001 0.004 0.003 n/a n/a 2.058 16.464
Proline (g) 1.562 0.011 n/a n/a 0.006 0.001 0.001 n/a n/a 1.581 12.648
Serine (g) 1.163 0.007 n/a n/a 0.004 0.002 0.002 n/a n/a 1.178 9.424
Cholesterol (mg) 130.14 30.476 0.0 0.0 15.252 0.0 0.0 0.0 0.0 175.868 1406.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.589 7.282 0.003 0.0 3.644 0.005 0.001 0.0 0.0 19.524 156.192
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 12.684 2.98 0.001 0.0 1.491 0.001 0.0 0.0 0.0 17.157 137.256
Polyunsaturated (g) 6.281 0.431 0.007 0.0 0.216 0.002 0.003 0.0 0.0 6.941 55.528