Receta Golden Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	spring onion 1.2g	water chestnuts 0.0g	pork 13.0g	soy sauce 1.33g	Total Per Serving	Total for Recipe
Protein (g)	0.02	n/a	2.83	0.08	2.94	35.28
Total Fat (g)	0.0	n/a	0.84	0.0	0.85	10.2
Carbohydrates (g)	0.09	n/a	0.0	0.1	0.19	2.28
Ash (g)	0.01	n/a	0.13	0.2	0.34	4.08
Calories (kcal)	0.384	n/a	19.76	0.702	20.846	250.152
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.08	n/a	9.36	0.94	11.37	136.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	n/a	0.0	0.02	0.05	0.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	0.864	n/a	0.65	0.252	1.766	21.192
Iron (mg)	0.02	n/a	0.1	0.03	0.14	1.68
Magnesium (mg)	0.24	n/a	2.86	0.57	3.67	44.04
Phosphorus (mg)	0.444	n/a	26.91	1.656	29.01	348.12
Potassium (mg)	3.312	n/a	54.73	2.875	60.917	731.004
Sodium (mg)	0.192	n/a	5.85	74.69	80.732	968.784
Zinc (mg)	0.0	n/a	0.22	0.01	0.23	2.76
Copper (mg)	0.001	n/a	0.008	0.001	0.01	0.12
Manganese (mg)	0.002	n/a	0.001	0.006	0.009	0.108
Selenium (mcg)	0.0	n/a	4.6	0.0	4.6	55.2
Vitamin A, IU (IU)	11.964	n/a	0.91	0.0	12.874	154.488
Retinol (mcg)	0.0	n/a	0.26	0.0	0.26	3.12
Vitamin A, RAE (mcg_RAE)	0.6	n/a	0.26	0.0	0.86	10.32
Beta Carotene (mcg)	7.176	n/a	0.0	0.0	7.176	86.112
Vitamin E (mg)	0.01	n/a	0.02	0.0	0.03	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.644	n/a	0.0	0.0	13.644	163.728
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	n/a	0.0	0.0	0.3	3.6
Thiamin (mg)	0.001	n/a	0.112	0.0	0.113	1.356
Riboflavin (mg)	0.001	n/a	0.035	0.002	0.038	0.456
Niacin (mg)	0.006	n/a	0.655	0.029	0.691	8.292
Pantothenic acid (mg)	0.001	n/a	0.1	0.004	0.105	1.26
Vitamin B-6 (mg)	0.001	n/a	0.061	0.002	0.064	0.768
Folate (mcg)	0.768	n/a	0.91	0.186	1.864	22.368
Vitamin B-12 (mcg)	0.0	n/a	0.07	0.0	0.07	0.84
Choline (mg)	0.1	n/a	n/a	0.2	0.3	3.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.036	0.001	0.038	0.456
Threonine (g)	0.001	n/a	0.13	0.003	0.134	1.608
Isoleucine (g)	0.001	n/a	0.133	0.004	0.138	1.656
Leucine (g)	0.001	n/a	0.228	0.007	0.235	2.82
Lysine (g)	0.001	n/a	0.255	0.005	0.261	3.132
Methionine (g)	0.0	n/a	0.075	0.001	0.077	0.924
Cystine (g)	n/a	n/a	0.036	0.001	0.038	0.456
Phenylalanine (g)	0.001	n/a	0.113	0.004	0.118	1.416
Tyrosine (g)	0.001	n/a	0.099	0.003	0.102	1.224
Valine (g)	0.001	n/a	0.153	0.004	0.158	1.896
Arginine (g)	0.002	n/a	0.177	0.006	0.184	2.208
Histidine (g)	0.0	n/a	0.113	0.002	0.116	1.392
Alanine (g)	0.001	n/a	0.165	0.004	0.17	2.04
Aspartic acid (g)	0.002	n/a	0.263	0.009	0.274	3.288
Glutamic acid (g)	0.005	n/a	0.443	0.02	0.467	5.604
Glycine (g)	0.001	n/a	0.135	0.004	0.14	1.68
Proline (g)	0.001	n/a	0.114	0.006	0.122	1.464
Serine (g)	0.001	n/a	0.117	0.005	0.123	1.476
Cholesterol (mg)	0.0	n/a	7.15	0.0	7.15	85.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.291	0.0	0.292	3.504
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.381	0.0	0.381	4.572
Polyunsaturated (g)	0.001	n/a	0.091	0.0	0.092	1.104