CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
For Garlic Mayo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
278.4g 		breadcrumbs
81.0g 		parmesan cheese
21.27g 		parsley
3.61g 		eggs
44.0g 		butter
28.38g 		pepper
0.0g 		salt
0.0g 		mayo
59.75g 		cream cheese
58.0g 		garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) 58.05 10.81 8.18 0.11 5.54 0.24 n/a n/a 0.0 3.44 0.12 86.49 172.98
Total Fat (g) 25.75 4.29 6.08 0.03 4.37 23.01 n/a n/a 46.49 19.86 0.01 129.9 259.8
Carbohydrates (g) 0.0 58.3 0.86 0.23 0.34 0.02 n/a n/a 0.18 2.36 0.65 62.94 125.88
Ash (g) 2.81 2.32 1.71 0.08 0.38 0.6 n/a n/a 0.24 0.77 0.03 8.93 17.86
Calories (kcal) 478.848 319.95 91.652 1.3 62.92 203.449 n/a n/a 411.08 198.36 2.917 1770.475 3540.95
Starch (g) n/a 48.32 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 48.53 97.06
Sucrose (g) n/a 0.0 0.03 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Glucose (dextrose) (g) n/a 1.47 0.03 n/a 0.09 n/a n/a n/a n/a 0.0 n/a 1.6 3.2
Fructose (g) n/a 1.99 0.03 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 2.07 4.14
Lactose (g) n/a 0.0 0.03 n/a 0.05 n/a n/a n/a n/a 1.86 n/a 1.94 3.88
Maltose (g) n/a 1.56 0.03 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 1.64 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 5.27 4.43 3.17 33.37 4.5 n/a n/a 12.97 31.58 1.15 289.81 579.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.02 0.19 0.03 0.34 0.02 n/a n/a 0.18 1.86 0.02 7.66 15.32
Galactose (g) n/a 0.0 0.03 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Dietary Fiber (g) 0.0 3.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.8 7.6
Calcium (mg) 30.624 148.23 235.829 4.982 23.32 6.81 n/a n/a 4.183 56.84 3.543 514.36 1028.72
Iron (mg) 2.06 3.91 0.19 0.22 0.81 0.01 n/a n/a 0.14 0.22 0.03 7.59 15.18
Magnesium (mg) 69.6 34.83 8.081 1.805 5.28 0.568 n/a n/a 0.598 5.22 0.489 126.47 252.94
Phosphorus (mg) 484.416 133.65 155.022 2.094 84.04 6.81 n/a n/a 14.938 61.48 2.995 945.444 1890.888
Potassium (mg) 612.48 158.76 26.581 19.999 58.96 6.81 n/a n/a 8.365 80.04 7.85 979.845 1959.69
Sodium (mg) 175.392 592.92 325.142 2.022 61.6 163.44 n/a n/a 290.385 186.18 0.333 1797.413 3594.826
Zinc (mg) 2.23 1.17 0.82 0.04 0.49 0.03 n/a n/a 0.08 0.3 0.02 5.17 10.34
Copper (mg) 0.111 0.211 0.051 0.005 0.044 0.0 n/a n/a 0.0 0.012 0.006 0.44 0.88
Manganese (mg) 0.056 0.745 0.019 0.006 0.018 0.0 n/a n/a n/a 0.006 0.033 0.882 1.764
Selenium (mcg) 46.2 20.4 3.8 0.0 13.9 0.3 n/a n/a 1.0 1.4 0.3 87.3 174.6
Vitamin A, IU (IU) 231.072 0.0 93.991 304.106 214.28 709.091 n/a n/a 0.0 733.7 0.176 2286.417 4572.834
Retinol (mcg) 66.816 0.0 24.88 0.0 61.16 190.396 n/a n/a 0.0 208.22 0.0 551.472 1102.944
Vitamin A, RAE (mcg_RAE) 69.6 0.0 25.518 15.198 61.6 194.085 n/a n/a 0.0 209.96 0.0 575.961 1151.922
Beta Carotene (mcg) 0.0 0.0 6.592 182.449 4.4 44.833 n/a n/a 0.0 23.78 0.098 262.152 524.304
Vitamin E (mg) 0.86 0.06 0.06 0.03 0.43 0.66 n/a n/a 7.04 0.38 0.0 9.52 19.04
Vitamin D (IU) n/a n/a n/a n/a 15.4 15.89 n/a n/a n/a n/a n/a 31.29 62.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 200.752 145.64 0.0 n/a n/a 0.0 0.0 0.313 346.705 693.41
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.08 0.62 n/a 0.02 0.22 0.0 n/a n/a n/a 0.02 n/a 0.96 1.92
Tocopherol, delta (mg) n/a 0.15 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.15 0.3
Vitamin C (mg) 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.6 5.4 10.8
Thiamin (mg) 0.167 0.786 0.006 0.003 0.031 0.003 n/a n/a 0.006 0.012 0.004 1.017 2.034
Riboflavin (mg) 0.251 0.324 0.104 0.004 0.211 0.009 n/a n/a 0.036 0.075 0.002 1.015 2.03
Niacin (mg) 27.589 5.37 0.023 0.047 0.031 0.011 n/a n/a 0.006 0.087 0.014 33.179 66.358
Pantothenic acid (mg) 2.227 0.446 0.07 0.014 0.634 0.031 n/a n/a n/a 0.331 0.012 3.764 7.528
Vitamin B-6 (mg) 1.476 0.097 0.011 0.003 0.062 0.0 n/a n/a 0.006 0.023 0.024 1.702 3.404
Folate (mcg) 11.136 86.67 2.127 5.487 20.68 0.851 n/a n/a 0.0 6.38 0.059 133.39 266.78
Vitamin B-12 (mcg) 0.95 0.28 0.48 0.0 0.57 0.05 n/a n/a 0.0 0.15 0.0 2.47 4.94
Choline (mg) 186.8 11.8 3.3 0.5 110.5 5.3 n/a n/a 0.4 15.8 0.5 334.8 669.6
Folic acid (mcg) 0.0 66.42 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 66.42 132.84
Tryptophan (g) 0.668 0.13 0.111 0.002 0.075 0.003 n/a n/a n/a 0.041 0.001 1.03 2.06
Threonine (g) 2.422 0.348 0.31 0.004 0.246 0.011 n/a n/a n/a 0.133 0.003 3.479 6.958
Isoleucine (g) 2.951 0.437 0.419 0.004 0.295 0.014 n/a n/a n/a 0.186 0.004 4.311 8.622
Leucine (g) 4.26 0.778 0.791 0.007 0.48 0.023 n/a n/a n/a 0.383 0.006 6.727 13.454
Lysine (g) 4.816 0.348 0.634 0.006 0.4 0.02 n/a n/a n/a 0.331 0.005 6.561 13.122
Methionine (g) 1.559 0.186 0.217 0.001 0.167 0.006 n/a n/a n/a 0.11 0.002 2.248 4.496
Cystine (g) 0.752 0.227 0.026 0.0 0.119 0.003 n/a n/a n/a 0.023 0.001 1.151 2.302
Phenylalanine (g) 2.283 0.535 0.442 0.005 0.299 0.011 n/a n/a n/a 0.168 0.004 3.747 7.494
Tyrosine (g) 1.893 0.324 0.495 0.003 0.22 0.011 n/a n/a n/a 0.174 0.002 3.122 6.244
Valine (g) 2.84 0.486 0.536 0.006 0.378 0.017 n/a n/a n/a 0.232 0.006 4.501 9.002
Arginine (g) 3.591 0.446 0.334 0.004 0.361 0.009 n/a n/a n/a 0.139 0.012 4.896 9.792
Histidine (g) 1.754 0.243 0.232 0.002 0.136 0.006 n/a n/a n/a 0.104 0.002 2.48 4.96
Alanine (g) 3.313 0.389 0.247 0.007 0.326 0.009 n/a n/a n/a 0.104 0.003 4.397 8.794
Aspartic acid (g) 5.178 0.624 0.568 0.01 0.585 0.017 n/a n/a n/a 0.296 0.01 7.288 14.576
Glutamic acid (g) 8.575 3.337 1.85 0.009 0.739 0.051 n/a n/a n/a 0.754 0.016 15.331 30.662
Glycine (g) 3.424 0.397 0.162 0.005 0.189 0.006 n/a n/a n/a 0.081 0.004 4.268 8.536
Proline (g) 2.645 1.11 0.982 0.008 0.224 0.023 n/a n/a n/a 0.389 0.002 5.382 10.764
Serine (g) 2.032 0.535 0.487 0.005 0.427 0.014 n/a n/a n/a 0.215 0.004 3.718 7.436
Cholesterol (mg) 178.176 0.0 18.713 0.0 186.12 61.006 n/a n/a 0.0 63.8 0.0 507.815 1015.63
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.668
Saturated Fat (g) 7.405 0.972 3.679 0.005 1.364 14.576 n/a n/a 6.441 11.188 0.002 45.632 91.264
Phytosterols (mg) n/a 6.48 n/a 0.181 n/a n/a n/a n/a n/a n/a n/a 6.661 13.322
Monounsaturated Fat (g) 10.635 0.826 1.782 0.011 1.676 5.964 n/a n/a 10.773 5.0 0.0 36.667 73.334
Polyunsaturated (g) 5.457 1.669 0.249 0.004 0.598 0.863 n/a n/a 27.21 0.835 0.005 36.89 73.78