Receta Golden Pigeon With Winter Melon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 gm Winter melon
12 x Chinese ham slices (0.5 cm thick)
4 x Shallots (white parts) Veg. oil
10 sprg of flowering chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
0.0g 		pigeons
27.19g 		ginger root
0.68g 		shallots
0.0g 		soy sauce
10.63g 		soy sauce
2.66g 		oyster sauce
0.5g 		salt
0.75g 		sugar
0.09g 		stock
80.0g 		stock
20.0g 		cornstarch
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.76 0.01 n/a 0.67 0.17 0.01 0.0 0.0 0.91 0.23 0.0 6.75 81.0
Total Fat (g) n/a 2.04 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.04 0.0 2.27 27.24
Carbohydrates (g) n/a 0.0 0.12 n/a 0.81 0.2 0.05 0.0 0.09 0.03 0.01 0.91 2.23 26.76
Ash (g) n/a 0.32 0.01 n/a 1.63 0.41 0.04 0.75 0.0 0.84 0.21 0.0 4.19 50.28
Calories (kcal) n/a 38.612 0.546 n/a 5.631 1.408 0.255 0.0 0.339 5.6 1.4 3.81 57.601 691.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 19.8 0.54 n/a 7.52 1.88 0.4 0.0 0.0 78.04 19.51 0.08 127.77 1533.24
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a 0.18 0.05 0.0 0.0 0.09 0.0 0.0 0.0 0.32 3.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) n/a 3.535 0.109 n/a 2.019 0.505 0.16 0.18 0.001 4.8 1.2 0.02 12.528 150.336
Iron (mg) n/a 1.23 0.0 n/a 0.21 0.05 0.0 0.0 0.0 0.14 0.03 0.0 1.66 19.92
Magnesium (mg) n/a 6.798 0.293 n/a 4.569 1.142 0.02 0.008 0.0 1.6 0.4 0.03 14.86 178.32
Phosphorus (mg) n/a 83.478 0.232 n/a 13.281 3.321 0.11 0.0 0.0 10.4 2.6 0.13 113.552 1362.624
Potassium (mg) n/a 64.444 2.83 n/a 23.056 5.765 0.27 0.06 0.002 43.2 10.8 0.03 150.458 1805.496
Sodium (mg) n/a 13.868 0.089 n/a 598.931 149.756 13.665 290.685 0.0 260.8 65.2 0.09 1393.084 16717.008
Zinc (mg) n/a 0.73 0.0 n/a 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.81 9.72
Copper (mg) n/a 0.16 0.002 n/a 0.011 0.003 0.001 0.0 0.0 0.0 0.0 0.001 0.177 2.124
Manganese (mg) n/a 0.005 0.002 n/a 0.045 0.011 0.0 0.001 0.0 0.008 0.002 0.001 0.074 0.888
Selenium (mcg) n/a 3.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 4.5 54.0
Vitamin A, IU (IU) n/a 25.56 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.56 306.72
Retinol (mcg) n/a 7.614 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.614 91.368
Vitamin A, RAE (mcg_RAE) n/a 7.614 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.614 91.368
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) n/a 0.076 0.0 n/a 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Riboflavin (mg) n/a 0.079 0.0 n/a 0.018 0.005 0.001 0.0 0.0 0.016 0.004 0.0 0.122 1.464
Niacin (mg) n/a 1.865 0.005 n/a 0.234 0.058 0.007 0.0 0.0 0.624 0.156 0.0 2.95 35.4
Pantothenic acid (mg) n/a 0.215 0.001 n/a 0.032 0.008 0.0 0.0 0.0 0.016 0.004 0.0 0.276 3.312
Vitamin B-6 (mg) n/a 0.144 0.001 n/a 0.016 0.004 0.0 0.0 0.0 0.008 0.002 0.0 0.175 2.1
Folate (mcg) n/a 1.903 0.075 n/a 1.488 0.372 0.075 0.0 0.0 1.6 0.4 0.0 5.913 70.956
Vitamin B-12 (mcg) n/a 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.2 2.4
Choline (mg) n/a n/a 0.2 n/a 1.9 0.5 0.0 0.0 0.0 2.3 0.6 0.0 5.5 66.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.073 0.0 n/a 0.01 0.002 n/a 0.0 n/a n/a n/a 0.0 0.085 1.02
Threonine (g) n/a 0.239 0.0 n/a 0.027 0.007 n/a 0.0 n/a n/a n/a 0.0 0.273 3.276
Isoleucine (g) n/a 0.261 0.0 n/a 0.032 0.008 n/a 0.0 n/a n/a n/a 0.0 0.301 3.612
Leucine (g) n/a 0.408 0.0 n/a 0.053 0.013 n/a 0.0 n/a n/a n/a 0.0 0.475 5.7
Lysine (g) n/a 0.416 0.0 n/a 0.038 0.01 n/a 0.0 n/a n/a n/a 0.0 0.464 5.568
Methionine (g) n/a 0.15 0.0 n/a 0.01 0.002 n/a 0.0 n/a n/a n/a 0.0 0.162 1.944
Cystine (g) n/a 0.084 0.0 n/a 0.012 0.003 n/a 0.0 n/a n/a n/a 0.0 0.099 1.188
Phenylalanine (g) n/a 0.207 0.0 n/a 0.035 0.009 n/a 0.0 n/a n/a n/a 0.0 0.251 3.012
Tyrosine (g) n/a 0.22 0.0 n/a 0.024 0.006 n/a 0.0 n/a n/a n/a 0.0 0.251 3.012
Valine (g) n/a 0.258 0.0 n/a 0.033 0.008 n/a 0.0 n/a n/a n/a 0.0 0.3 3.6
Arginine (g) n/a 0.302 0.0 n/a 0.046 0.011 n/a 0.0 n/a n/a n/a 0.0 0.359 4.308
Histidine (g) n/a 0.179 0.0 n/a 0.017 0.004 n/a 0.0 n/a n/a n/a 0.0 0.201 2.412
Alanine (g) n/a 0.294 0.0 n/a 0.03 0.007 n/a 0.0 n/a n/a n/a 0.0 0.331 3.972
Aspartic acid (g) n/a 0.397 0.001 n/a 0.071 0.018 n/a 0.0 n/a n/a n/a 0.0 0.488 5.856
Glutamic acid (g) n/a 0.617 0.001 n/a 0.157 0.039 n/a 0.0 n/a n/a n/a 0.001 0.815 9.78
Glycine (g) n/a 0.315 0.0 n/a 0.03 0.007 n/a 0.0 n/a n/a n/a 0.0 0.353 4.236
Proline (g) n/a 0.174 0.0 n/a 0.049 0.012 n/a 0.0 n/a n/a n/a 0.0 0.236 2.832
Serine (g) n/a 0.231 0.0 n/a 0.038 0.01 n/a 0.0 n/a n/a n/a 0.0 0.279 3.348
Cholesterol (mg) n/a 24.473 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.473 293.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.533 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.088 0.022 0.0 0.646 7.752
Phytosterols (mg) n/a n/a 0.102 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.102 1.224
Monounsaturated Fat (g) n/a 0.723 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.072 0.018 0.0 0.816 9.792
Polyunsaturated (g) n/a 0.435 0.001 n/a 0.002 0.001 0.0 0.0 0.0 0.008 0.002 0.0 0.449 5.388