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Receta Golden pork chops in wine sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork chops
156.0g 		olive oil
13.5g 		butter
10.0g 		cornstarch
2.0g 		wine
117.6g 		sea salt
1.5g 		pepper
0.53g 		ranch
15.82g 		parmesan cheese
30.0g 		Total Per Serving Total for Recipe
Protein (g) 34.01 0.0 0.09 0.01 0.08 0.0 0.06 0.79 11.54 46.57 93.14
Total Fat (g) 10.11 13.5 8.11 0.0 0.0 0.0 0.02 0.16 8.58 40.48 80.96
Carbohydrates (g) 0.0 0.0 0.01 1.83 3.07 0.0 0.34 2.67 1.22 9.13 18.26
Ash (g) 1.53 0.0 0.21 0.0 0.33 1.5 0.02 0.25 2.41 6.25 12.5
Calories (kcal) 237.12 119.34 71.7 7.62 99.96 0.0 1.339 15.341 129.3 681.719 1363.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 12.5 25.0
Water (g) 112.29 0.0 1.59 0.17 101.71 0.0 0.06 11.94 6.25 234.0 468.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.73 0.0 0.0 0.83 0.27 1.84 3.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.8 1.6
Calcium (mg) 7.8 0.135 2.4 0.04 9.408 0.36 2.294 4.903 332.7 360.04 720.08
Iron (mg) 1.2 0.08 0.0 0.01 0.54 0.0 0.15 0.29 0.27 2.55 5.1
Magnesium (mg) 34.32 0.0 0.2 0.06 14.112 0.015 1.019 7.117 11.4 68.242 136.484
Phosphorus (mg) 322.92 0.0 2.4 0.26 27.048 0.0 0.908 24.355 218.7 596.591 1193.182
Potassium (mg) 656.76 0.135 2.4 0.06 149.352 0.12 6.61 71.168 37.5 924.104 1848.208
Sodium (mg) 70.2 0.27 57.6 0.18 4.704 581.37 0.231 114.659 458.7 1287.914 2575.828
Zinc (mg) 2.64 0.0 0.01 0.0 0.16 0.0 0.01 0.32 1.16 4.3 8.6
Copper (mg) 0.094 0.0 0.0 0.001 0.012 0.0 0.006 0.04 0.072 0.224 0.448
Manganese (mg) 0.016 0.0 0.0 0.001 0.153 0.002 0.03 n/a 0.027 0.228 0.456
Selenium (mcg) 55.2 0.0 0.1 0.1 0.2 0.0 0.0 0.2 5.3 61.1 122.2
Vitamin A, IU (IU) 10.92 0.0 249.9 0.0 2.352 0.0 1.57 1.898 132.6 399.24 798.48
Retinol (mcg) 3.12 0.0 67.1 0.0 0.0 0.0 0.0 0.0 35.1 105.32 210.64
Vitamin A, RAE (mcg_RAE) 3.12 0.0 68.4 0.0 0.0 0.0 0.079 0.158 36.0 107.757 215.514
Beta Carotene (mcg) 0.0 0.0 15.8 0.0 1.176 0.0 0.819 1.107 9.3 28.202 56.404
Vitamin E (mg) 0.28 1.94 0.23 0.0 0.0 0.0 0.0 0.03 0.08 2.57 5.14
Vitamin D (IU) n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 5.6 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 46.971 0.0 47.002 94.004
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.056 0.0 1.076 2.056 0.0 10.188 20.376
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 n/a n/a 0.02 n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.8 1.6
Thiamin (mg) 1.342 0.0 0.001 0.0 0.012 0.0 0.001 0.006 0.009 1.37 2.74
Riboflavin (mg) 0.421 0.0 0.003 0.0 0.035 0.0 0.001 0.024 0.147 0.631 1.262
Niacin (mg) 7.862 0.0 0.004 0.0 0.259 0.0 0.006 0.057 0.033 8.221 16.442
Pantothenic acid (mg) 1.201 0.0 0.011 0.0 0.035 0.0 n/a n/a 0.099 1.346 2.692
Vitamin B-6 (mg) 0.733 0.0 0.0 0.0 0.071 0.0 0.002 0.043 0.015 0.863 1.726
Folate (mcg) 10.92 0.0 0.3 0.0 1.176 0.0 0.053 4.112 3.0 19.56 39.12
Vitamin B-12 (mcg) 0.83 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.68 1.52 3.04
Choline (mg) n/a 0.0 1.9 0.0 6.7 0.0 0.1 5.7 4.6 19.1 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.437 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.156 0.594 1.188
Threonine (g) 1.56 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.438 2.002 4.004
Isoleucine (g) 1.591 0.0 0.005 0.0 n/a 0.0 n/a n/a 0.591 2.187 4.374
Leucine (g) 2.73 0.0 0.008 0.001 n/a 0.0 n/a n/a 1.116 3.855 7.71
Lysine (g) 3.058 0.0 0.007 0.0 n/a 0.0 n/a n/a 0.894 3.959 7.918
Methionine (g) 0.905 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.306 1.213 2.426
Cystine (g) 0.437 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.036 0.474 0.948
Phenylalanine (g) 1.357 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.624 1.985 3.97
Tyrosine (g) 1.186 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.699 1.889 3.778
Valine (g) 1.841 0.0 0.006 0.0 n/a 0.0 n/a n/a 0.756 2.603 5.206
Arginine (g) 2.122 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.471 2.596 5.192
Histidine (g) 1.357 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.327 1.686 3.372
Alanine (g) 1.981 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.348 2.333 4.666
Aspartic acid (g) 3.151 0.0 0.006 0.0 n/a 0.0 n/a n/a 0.801 3.959 7.918
Glutamic acid (g) 5.32 0.0 0.018 0.001 n/a 0.0 n/a n/a 2.61 7.949 15.898
Glycine (g) 1.622 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.228 1.853 3.706
Proline (g) 1.373 0.0 0.008 0.0 n/a 0.0 n/a n/a 1.386 2.767 5.534
Serine (g) 1.404 0.0 0.005 0.0 n/a 0.0 n/a n/a 0.687 2.096 4.192
Cholesterol (mg) 85.8 0.0 21.5 0.0 0.0 0.0 0.0 0.0 26.4 133.7 267.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.494 1.864 5.137 0.0 0.0 0.0 0.005 0.024 5.19 15.715 31.43
Phytosterols (mg) n/a 29.835 n/a n/a n/a 0.0 0.483 n/a n/a 30.318 60.636
Monounsaturated Fat (g) 4.571 9.85 2.102 0.0 0.0 0.0 0.005 0.013 2.514 19.055 38.11
Polyunsaturated (g) 1.092 1.42 0.304 0.001 0.0 0.0 0.006 0.089 0.351 3.262 6.524