Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra Virgin Olive Oil
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
120.0g 		yukon gold potatoes
426.0g 		onion
49.5g 		rosemary
9.9g 		virgin olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.4 9.12 0.54 0.48 n/a n/a 21.54 21.54
Total Fat (g) 7.2 0.34 0.05 1.51 n/a n/a 9.1 9.1
Carbohydrates (g) 57.36 76.98 4.62 6.34 n/a n/a 145.3 145.3
Ash (g) 2.16 4.81 0.17 0.65 n/a n/a 7.79 7.79
Calories (kcal) 339.6 336.54 19.8 32.769 n/a n/a 728.709 728.709
Starch (g) n/a 67.56 0.0 n/a n/a n/a 67.56 67.56
Sucrose (g) n/a 0.55 0.49 n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a 1.07 0.98 n/a n/a n/a 2.04 2.04
Fructose (g) n/a 0.98 0.64 n/a n/a n/a 1.62 1.62
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.64 334.75 44.11 0.92 n/a n/a 421.42 421.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.14 2.64 2.1 n/a n/a n/a 6.88 6.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 5.5 0.8 4.2 n/a n/a 13.4 13.4
Calcium (mg) 111.6 55.38 11.385 126.72 n/a n/a 305.085 305.085
Iron (mg) 3.65 3.66 0.1 2.9 n/a n/a 10.31 10.31
Magnesium (mg) 22.8 97.98 4.95 21.78 n/a n/a 147.51 147.51
Phosphorus (mg) 127.2 234.3 14.355 6.93 n/a n/a 382.785 382.785
Potassium (mg) 138.0 1776.42 72.27 94.545 n/a n/a 2081.235 2081.235
Sodium (mg) 590.4 21.3 1.98 4.95 n/a n/a 618.63 618.63
Zinc (mg) 0.95 1.24 0.08 0.32 n/a n/a 2.59 2.59
Copper (mg) 0.192 0.426 0.02 0.054 n/a n/a 0.692 0.692
Manganese (mg) 0.6 0.682 0.064 0.185 n/a n/a 1.531 1.531
Selenium (mcg) 36.1 1.7 0.2 0.5 n/a n/a 38.5 38.5
Vitamin A, IU (IU) 253.2 4.26 0.99 309.672 n/a n/a 568.122 568.122
Retinol (mcg) 75.6 0.0 0.0 0.0 n/a n/a 75.6 75.6
Vitamin A, RAE (mcg_RAE) 75.6 0.0 0.0 15.444 n/a n/a 91.044 91.044
Beta Carotene (mcg) 0.0 0.0 0.495 n/a n/a n/a 0.495 0.495
Vitamin E (mg) 0.31 0.04 0.01 n/a n/a n/a 0.36 0.36
Vitamin D (IU) 19.2 n/a n/a n/a n/a n/a 19.2 19.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.0 21.3 1.98 n/a n/a n/a 77.28 77.28
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.3 3.7 6.1 n/a n/a 34.0 34.0
Thiamin (mg) 0.528 0.341 0.025 0.05 n/a n/a 0.944 0.944
Riboflavin (mg) 0.528 0.128 0.015 0.043 n/a n/a 0.713 0.713
Niacin (mg) 5.82 4.43 0.059 0.099 n/a n/a 10.409 10.409
Pantothenic acid (mg) 0.336 1.278 0.059 n/a n/a n/a 1.673 1.673
Vitamin B-6 (mg) 0.072 1.491 0.059 0.172 n/a n/a 1.795 1.795
Folate (mcg) 126.0 59.64 9.405 30.393 n/a n/a 225.438 225.438
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 n/a n/a 0.12 0.12
Choline (mg) 100.8 53.7 3.0 n/a n/a n/a 157.5 157.5
Folic acid (mcg) 42.0 0.0 0.0 0.0 n/a n/a 42.0 42.0
Tryptophan (g) 0.132 0.085 0.005 n/a n/a n/a 0.222 0.222
Threonine (g) 0.372 0.256 0.01 n/a n/a n/a 0.638 0.638
Isoleucine (g) 0.468 0.256 0.005 n/a n/a n/a 0.729 0.729
Leucine (g) 0.828 0.383 0.015 n/a n/a n/a 1.226 1.226
Lysine (g) 0.372 0.426 0.02 n/a n/a n/a 0.818 0.818
Methionine (g) 0.228 0.128 0.0 n/a n/a n/a 0.356 0.356
Cystine (g) 0.252 0.085 0.0 n/a n/a n/a 0.337 0.337
Phenylalanine (g) 0.576 0.767 0.015 n/a n/a n/a 1.358 1.358
Tyrosine (g) 0.348 0.17 0.005 n/a n/a n/a 0.523 0.523
Valine (g) 0.528 0.426 0.01 n/a n/a n/a 0.964 0.964
Arginine (g) 0.468 0.383 0.05 n/a n/a n/a 0.901 0.901
Histidine (g) 0.252 0.17 0.005 n/a n/a n/a 0.427 0.427
Alanine (g) 0.432 0.213 0.01 n/a n/a n/a 0.655 0.655
Aspartic acid (g) 0.624 2.13 0.045 n/a n/a n/a 2.799 2.799
Glutamic acid (g) 3.432 1.576 0.129 n/a n/a n/a 5.137 5.137
Glycine (g) 0.408 0.213 0.015 n/a n/a n/a 0.636 0.636
Proline (g) 1.14 0.256 0.005 n/a n/a n/a 1.401 1.401
Serine (g) 0.6 0.298 0.01 n/a n/a n/a 0.908 0.908
Cholesterol (mg) 61.2 0.0 0.0 0.0 n/a n/a 61.2 61.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.908 0.085 0.02 0.73 n/a n/a 2.743 2.743
Phytosterols (mg) 8.4 21.3 7.425 5.742 n/a n/a 42.867 42.867
Monounsaturated Fat (g) 2.76 0.0 0.005 0.298 n/a n/a 3.063 3.063
Polyunsaturated (g) 1.332 0.17 0.01 0.232 n/a n/a 1.744 1.744