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Receta Golden Potato Soup (Batata Bel Lamoun) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chicken consomme cubes, *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrot
8.01g 		celery
13.35g 		water
177.75g 		corn oil
1.7g 		garlics
0.65g 		potatoes
85.05g 		salt
1.5g 		lemon juice
7.63g 		chicken consomme
0.0g 		tumeric
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.09 0.0 0.0 0.04 1.72 0.0 0.03 n/a 0.01 1.96 15.68
Total Fat (g) 0.02 0.02 0.0 1.7 0.0 0.08 0.0 0.0 n/a 0.01 1.83 14.64
Carbohydrates (g) 0.77 0.4 0.0 0.0 0.22 14.86 0.0 0.66 n/a 0.04 16.94 135.52
Ash (g) 0.08 0.1 0.18 0.0 0.01 0.92 1.5 0.02 n/a 0.0 2.8 22.4
Calories (kcal) 3.284 2.136 0.0 15.028 0.972 65.487 0.0 1.906 n/a 0.243 89.057 712.456
Starch (g) 0.11 0.0 n/a n/a n/a 13.13 n/a n/a n/a n/a 13.25 106.0
Sucrose (g) 0.29 0.01 n/a n/a n/a 0.14 n/a n/a n/a 0.0 0.45 3.6
Glucose (dextrose) (g) 0.05 0.07 n/a n/a n/a 0.28 n/a n/a n/a 0.0 0.4 3.2
Fructose (g) 0.04 0.07 n/a n/a n/a 0.23 n/a n/a n/a 0.0 0.34 2.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.07 12.74 177.57 0.0 0.38 67.48 0.0 6.92 n/a 0.01 272.17 2177.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.24 0.0 0.0 0.01 0.66 0.0 0.18 n/a 0.0 1.48 11.84
Galactose (g) 0.0 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 0.72
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 2.4 19.2
Calcium (mg) 2.643 5.34 5.333 0.0 1.181 10.206 0.36 0.534 n/a 0.126 25.722 205.776
Iron (mg) 0.02 0.03 0.0 0.0 0.01 0.66 0.0 0.0 n/a 0.03 0.76 6.08
Magnesium (mg) 0.961 1.469 1.778 0.0 0.163 19.561 0.015 0.458 n/a 0.133 24.537 196.296
Phosphorus (mg) 2.804 3.204 0.0 0.0 0.998 48.477 0.0 0.458 n/a 0.184 56.125 449.0
Potassium (mg) 25.632 34.71 0.0 0.0 2.617 358.053 0.12 9.455 n/a 1.736 432.322 3458.576
Sodium (mg) 5.527 10.68 7.11 0.0 0.111 5.103 581.37 0.076 n/a 0.026 610.003 4880.024
Zinc (mg) 0.02 0.02 0.02 0.0 0.01 0.25 0.0 0.0 n/a 0.0 0.32 2.56
Copper (mg) 0.004 0.005 0.018 0.0 0.002 0.094 0.0 0.002 n/a 0.0 0.126 1.008
Manganese (mg) 0.011 0.013 0.0 n/a 0.011 0.128 0.002 0.001 n/a 0.005 0.171 1.368
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.4 3.2
Vitamin A, IU (IU) 1338.151 59.942 0.0 0.0 0.059 1.701 0.0 1.525 n/a 0.0 1401.377 11211.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 66.884 2.937 0.0 0.0 0.0 0.0 0.0 0.076 n/a 0.0 69.897 559.176
Beta Carotene (mcg) 663.629 36.045 0.0 0.0 0.033 0.85 0.0 0.229 n/a 0.0 700.785 5606.28
Vitamin E (mg) 0.05 0.04 0.0 0.24 0.0 0.01 0.0 0.01 n/a 0.0 0.35 2.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 20.506 37.781 0.0 0.0 0.104 6.804 0.0 0.686 n/a 0.0 65.881 527.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.4 0.0 0.0 0.2 16.8 0.0 3.5 n/a 0.0 21.4 171.2
Thiamin (mg) 0.006 0.003 0.0 0.0 0.001 0.068 0.0 0.002 n/a 0.0 0.08 0.64
Riboflavin (mg) 0.005 0.008 0.0 0.0 0.001 0.026 0.0 0.001 n/a 0.0 0.04 0.32
Niacin (mg) 0.078 0.043 0.0 0.0 0.005 0.893 0.0 0.008 n/a 0.004 1.03 8.24
Pantothenic acid (mg) 0.022 0.033 0.0 0.0 0.004 0.255 0.0 0.008 n/a n/a 0.322 2.576
Vitamin B-6 (mg) 0.011 0.009 0.0 0.0 0.008 0.255 0.0 0.004 n/a 0.001 0.289 2.312
Folate (mcg) 1.522 4.806 0.0 0.0 0.02 13.608 0.0 0.991 n/a 0.027 20.973 167.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.7 0.8 0.0 0.0 0.2 10.3 0.0 0.4 n/a 0.0 12.4 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 0.0 0.026 0.0 n/a n/a n/a 0.028 0.224
Threonine (g) 0.015 0.003 n/a 0.0 0.001 0.068 0.0 n/a n/a n/a 0.087 0.696
Isoleucine (g) 0.006 0.003 n/a 0.0 0.001 0.068 0.0 n/a n/a n/a 0.079 0.632
Leucine (g) 0.008 0.004 n/a 0.0 0.002 0.102 0.0 n/a n/a n/a 0.116 0.928
Lysine (g) 0.008 0.004 n/a 0.0 0.002 0.111 0.0 n/a n/a n/a 0.124 0.992
Methionine (g) 0.002 0.001 n/a 0.0 0.001 0.026 0.0 n/a n/a n/a 0.029 0.232
Cystine (g) 0.006 0.0 n/a 0.0 0.0 0.026 0.0 n/a n/a n/a 0.032 0.256
Phenylalanine (g) 0.005 0.003 n/a 0.0 0.001 0.077 0.0 n/a n/a n/a 0.085 0.68
Tyrosine (g) 0.003 0.001 n/a 0.0 0.001 0.068 0.0 n/a n/a n/a 0.073 0.584
Valine (g) 0.006 0.004 n/a 0.0 0.002 0.102 0.0 n/a n/a n/a 0.114 0.912
Arginine (g) 0.007 0.003 n/a 0.0 0.004 0.085 0.0 n/a n/a n/a 0.099 0.792
Histidine (g) 0.003 0.001 n/a 0.0 0.001 0.043 0.0 n/a n/a n/a 0.048 0.384
Alanine (g) 0.009 0.003 n/a 0.0 0.001 0.051 0.0 n/a n/a n/a 0.063 0.504
Aspartic acid (g) 0.015 0.016 n/a 0.0 0.003 0.434 0.0 n/a n/a n/a 0.468 3.744
Glutamic acid (g) 0.03 0.012 n/a 0.0 0.005 0.298 0.0 n/a n/a n/a 0.345 2.76
Glycine (g) 0.004 0.003 n/a 0.0 0.001 0.051 0.0 n/a n/a n/a 0.059 0.472
Proline (g) 0.004 0.003 n/a 0.0 0.001 0.06 0.0 n/a n/a n/a 0.067 0.536
Serine (g) 0.004 0.003 n/a 0.0 0.001 0.077 0.0 n/a n/a n/a 0.084 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.04
Saturated Fat (g) 0.003 0.005 0.0 0.22 0.001 0.026 0.0 0.0 n/a 0.002 0.257 2.056
Phytosterols (mg) n/a 0.801 n/a 16.456 n/a 4.252 0.0 n/a n/a 0.056 21.566 172.528
Monounsaturated Fat (g) 0.001 0.004 0.0 0.469 0.0 0.0 0.0 0.0 n/a 0.001 0.475 3.8
Polyunsaturated (g) 0.01 0.011 0.0 0.93 0.002 0.034 0.0 0.0 n/a 0.001 0.987 7.896