Receta Golden Potatoe Balls (Ins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 563/1000 gal WATER, BOILING
2 c. POTATO INST GRA #10
2 1/2 quart POTATO INST GRA #10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
78.93g 		water
493.49g 		milk
45.75g 		onions
18.0g 		flour gen
31.25g 		nutmeg
0.18g 		thyme
0.03g 		salt table
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.54 0.2 3.23 0.01 0.0 0.0 4.98 59.76
Total Fat (g) 0.0 0.0 0.44 0.02 0.31 0.07 0.0 0.0 0.84 10.08
Carbohydrates (g) 0.0 0.0 2.28 1.68 23.85 0.09 0.02 0.0 27.92 335.04
Ash (g) 0.08 0.49 0.34 0.06 0.15 0.0 0.0 4.49 5.62 67.44
Calories (kcal) 0.0 0.0 19.215 7.2 113.75 0.963 0.081 0.0 141.208 1694.496
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.18 n/a n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.0 0.35 n/a n/a n/a n/a 0.35 4.2
Fructose (g) n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.23 2.76
Lactose (g) n/a n/a 2.38 0.0 n/a n/a n/a n/a 2.38 28.56
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.85 493.0 41.14 16.04 3.73 0.01 0.0 0.01 632.78 7593.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.38 0.76 0.08 0.05 0.0 0.0 3.28 39.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 2.368 14.805 54.443 4.14 4.688 0.337 0.551 1.08 82.411 988.932
Iron (mg) 0.0 0.0 0.01 0.04 1.45 0.01 0.04 0.01 1.56 18.72
Magnesium (mg) 0.789 4.935 5.033 1.8 6.875 0.336 0.064 0.045 19.876 238.512
Phosphorus (mg) 0.0 0.0 43.463 5.22 33.75 0.391 0.059 0.0 82.882 994.584
Potassium (mg) 0.0 0.0 68.625 26.28 33.438 0.642 0.237 0.36 129.582 1554.984
Sodium (mg) 3.157 19.74 20.13 0.72 0.625 0.029 0.016 1744.11 1788.527 21462.324
Zinc (mg) 0.01 0.05 0.19 0.03 0.22 0.0 0.0 0.0 0.51 6.12
Copper (mg) 0.008 0.049 0.005 0.007 0.044 0.002 0.0 0.001 0.116 1.392
Manganese (mg) 0.0 0.0 0.0 0.023 0.213 0.005 0.002 0.005 0.248 2.976
Selenium (mcg) 0.0 0.0 1.5 0.1 10.6 0.0 0.0 0.0 12.2 146.4
Vitamin A, IU (IU) 0.0 0.0 89.67 0.36 0.0 0.187 1.108 0.0 91.325 1095.9
Retinol (mcg) 0.0 0.0 26.535 0.0 0.0 0.0 0.0 0.0 26.535 318.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.535 0.0 0.0 0.009 0.055 0.0 26.6 319.2
Beta Carotene (mcg) 0.0 0.0 0.915 0.18 0.0 0.029 0.66 0.0 1.785 21.42
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.36
Vitamin D (IU) 0.0 0.0 23.79 n/a n/a n/a n/a n/a 23.79 285.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 5.625 0.0 0.251 0.0 6.596 79.152
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.12 0.0 n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.0 0.0 0.009 0.009 0.247 0.001 0.0 0.0 0.266 3.192
Riboflavin (mg) 0.0 0.0 0.087 0.005 0.153 0.0 0.0 0.0 0.246 2.952
Niacin (mg) 0.0 0.0 0.041 0.022 1.844 0.002 0.001 0.0 1.91 22.92
Pantothenic acid (mg) 0.0 0.0 0.165 0.022 0.138 n/a n/a 0.0 0.324 3.888
Vitamin B-6 (mg) 0.0 0.0 0.018 0.022 0.013 0.0 0.0 0.0 0.053 0.636
Folate (mcg) 0.0 0.0 2.288 3.42 57.188 0.139 0.08 0.0 63.114 757.368
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 0.0 0.0 8.1 1.1 3.3 0.0 0.0 0.0 12.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a n/a 0.018 0.002 0.041 n/a 0.0 0.0 0.061 0.732
Threonine (g) n/a n/a 0.041 0.004 0.088 n/a 0.0 0.0 0.132 1.584
Isoleucine (g) n/a n/a 0.087 0.002 0.113 n/a 0.0 0.0 0.201 2.412
Leucine (g) n/a n/a 0.174 0.005 0.222 n/a 0.0 0.0 0.401 4.812
Lysine (g) n/a n/a 0.133 0.007 0.072 n/a 0.0 0.0 0.212 2.544
Methionine (g) n/a n/a 0.037 0.0 0.056 n/a n/a 0.0 0.093 1.116
Cystine (g) n/a n/a 0.055 0.0 0.069 n/a n/a 0.0 0.124 1.488
Phenylalanine (g) n/a n/a 0.078 0.005 0.163 n/a n/a 0.0 0.246 2.952
Tyrosine (g) n/a n/a 0.064 0.002 0.097 n/a n/a 0.0 0.163 1.956
Valine (g) n/a n/a 0.101 0.004 0.131 n/a 0.0 0.0 0.236 2.832
Arginine (g) n/a n/a 0.046 0.018 0.131 n/a n/a 0.0 0.195 2.34
Histidine (g) n/a n/a 0.037 0.002 0.072 n/a n/a 0.0 0.11 1.32
Alanine (g) n/a n/a 0.05 0.004 0.103 n/a n/a 0.0 0.157 1.884
Aspartic acid (g) n/a n/a 0.142 0.016 0.138 n/a n/a 0.0 0.296 3.552
Glutamic acid (g) n/a n/a 0.357 0.047 1.088 n/a n/a 0.0 1.491 17.892
Glycine (g) n/a n/a 0.027 0.005 0.116 n/a n/a 0.0 0.148 1.776
Proline (g) n/a n/a 0.165 0.002 0.375 n/a n/a 0.0 0.542 6.504
Serine (g) n/a n/a 0.096 0.004 0.163 n/a n/a 0.0 0.262 3.144
Cholesterol (mg) 0.0 0.0 2.288 0.0 0.0 0.0 0.0 0.0 2.288 27.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.288 0.007 0.05 0.048 0.001 0.0 0.394 4.728
Phytosterols (mg) n/a n/a n/a 2.7 n/a 0.114 0.048 0.0 2.861 34.332
Monounsaturated Fat (g) 0.0 0.0 0.128 0.002 0.028 0.006 0.0 0.0 0.164 1.968
Polyunsaturated (g) 0.0 0.0 0.018 0.004 0.128 0.001 0.0 0.0 0.151 1.812