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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tspn black pepper
1/2 tspn kosher salt
1/2 tspn cumin toasted
1/2 tspn cayanne pepper ( option)
1/2 sweet paprika
1/4 ground ginger
20 sheets od fillo dough cut to 8x8 inches or 20 egg roll dough sheets
1-2 tspn soft butter for the muffin pan Med size (12 muffin pan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		garlics
6.53g 		carrot
113.92g 		zucchini
147.25g 		portobello mushroom
62.57g 		paprika
0.0g 		ginger
0.0g 		olive oil
60.75g 		butter
42.6g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.41 1.06 1.78 1.56 n/a n/a 0.0 0.36 0.22 6.98 6.98
Total Fat (g) 0.14 0.03 0.27 0.27 0.13 n/a n/a 60.75 34.55 0.01 96.16 96.16
Carbohydrates (g) 13.45 2.16 10.91 4.93 3.17 n/a n/a 0.0 0.03 0.68 35.33 35.33
Ash (g) 0.5 0.1 1.11 0.91 0.64 n/a n/a 0.0 0.9 0.08 4.24 4.24
Calories (kcal) 57.6 9.722 46.707 23.56 16.267 n/a n/a 537.03 305.442 3.0 999.328 999.328
Starch (g) 0.0 n/a 1.63 n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 1.43 n/a 4.09 0.04 n/a n/a n/a n/a n/a n/a 5.56 5.56
Glucose (dextrose) (g) 2.84 n/a 0.67 1.1 n/a n/a n/a n/a n/a n/a 4.61 4.61
Fructose (g) 1.86 n/a 0.63 1.4 n/a n/a n/a n/a n/a n/a 3.88 3.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 3.82 100.58 139.36 57.06 n/a n/a 0.0 6.76 11.02 446.91 446.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.07 5.4 2.55 1.13 n/a n/a 0.0 0.03 0.25 15.52 15.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 3.2 1.6 0.9 n/a n/a 0.0 0.0 0.4 8.8 8.8
Calcium (mg) 33.12 11.81 37.594 22.088 5.005 n/a n/a 0.608 10.224 7.32 127.768 127.768
Iron (mg) 0.3 0.11 0.34 0.52 0.38 n/a n/a 0.34 0.01 0.23 2.22 2.22
Magnesium (mg) 14.4 1.631 13.67 25.033 6.882 n/a n/a 0.0 0.852 2.4 64.868 64.868
Phosphorus (mg) 41.76 9.983 39.872 55.955 81.335 n/a n/a 0.0 10.224 3.96 243.089 243.089
Potassium (mg) 210.24 26.165 364.544 385.795 302.815 n/a n/a 0.608 10.224 31.2 1331.59 1331.59
Sodium (mg) 5.76 1.109 78.605 14.725 3.754 n/a n/a 1.215 245.376 0.48 351.024 351.024
Zinc (mg) 0.24 0.08 0.27 0.43 0.38 n/a n/a 0.0 0.04 0.05 1.49 1.49
Copper (mg) 0.058 0.02 0.057 0.074 0.25 n/a n/a 0.0 0.0 0.007 0.465 0.465
Manganese (mg) 0.187 0.109 0.159 0.265 0.088 n/a n/a 0.0 0.0 0.016 0.824 0.824
Selenium (mcg) 0.7 0.9 0.1 0.3 6.9 n/a n/a 0.0 0.4 0.1 9.4 9.4
Vitamin A, IU (IU) 2.88 0.587 19031.475 294.5 0.0 n/a n/a 0.0 1064.574 480.0 20874.016 20874.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 285.846 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 951.232 14.725 0.0 n/a n/a 0.0 291.384 24.0 1281.341 1281.341
Beta Carotene (mcg) 1.44 0.326 9438.272 176.7 n/a n/a n/a 0.0 67.308 288.0 9972.046 9972.046
Vitamin E (mg) 0.03 0.01 0.75 0.18 0.01 n/a n/a 8.72 0.99 0.03 10.71 10.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 23.856 n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 1.139 0.0 n/a n/a n/a 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 5.76 1.044 291.635 3129.063 n/a n/a n/a 0.0 0.0 109.92 3537.422 3537.422
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.07 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.7 2.0 6.7 25.0 0.0 n/a n/a 0.0 0.0 5.5 49.9 49.9
Thiamin (mg) 0.072 0.013 0.08 0.074 0.05 n/a n/a 0.0 0.004 0.008 0.301 0.301
Riboflavin (mg) 0.043 0.007 0.068 0.206 0.3 n/a n/a 0.0 0.013 0.017 0.655 0.655
Niacin (mg) 0.173 0.046 1.116 0.722 2.815 n/a n/a 0.0 0.017 0.024 4.913 4.913
Pantothenic acid (mg) 0.173 0.039 0.308 0.236 0.938 n/a n/a 0.0 0.047 0.007 1.748 1.748
Vitamin B-6 (mg) 0.173 0.081 0.159 0.324 0.063 n/a n/a 0.0 0.0 0.007 0.807 0.807
Folate (mcg) 27.36 0.196 21.645 42.703 13.764 n/a n/a 0.0 1.278 1.68 108.625 108.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.07 0.0 0.1 0.1
Choline (mg) 8.8 1.5 10.0 14.0 13.3 n/a n/a 0.2 8.0 0.6 56.3 56.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.011 0.015 0.019 n/a n/a 0.0 0.004 n/a 0.068 0.068
Threonine (g) 0.029 0.01 0.216 0.044 0.044 n/a n/a 0.0 0.017 n/a 0.361 0.361
Isoleucine (g) 0.014 0.014 0.091 0.059 0.031 n/a n/a 0.0 0.021 n/a 0.231 0.231
Leucine (g) 0.043 0.02 0.114 0.103 0.05 n/a n/a 0.0 0.034 n/a 0.365 0.365
Lysine (g) 0.058 0.018 0.114 0.103 0.038 n/a n/a 0.0 0.03 n/a 0.36 0.36
Methionine (g) 0.0 0.005 0.023 0.029 0.013 n/a n/a 0.0 0.009 n/a 0.078 0.078
Cystine (g) 0.0 0.005 0.091 0.015 0.006 n/a n/a 0.0 0.004 n/a 0.121 0.121
Phenylalanine (g) 0.043 0.012 0.068 0.059 0.038 n/a n/a 0.0 0.017 n/a 0.237 0.237
Tyrosine (g) 0.014 0.005 0.046 0.044 0.025 n/a n/a 0.0 0.017 n/a 0.151 0.151
Valine (g) 0.029 0.019 0.08 0.074 0.094 n/a n/a 0.0 0.026 n/a 0.32 0.32
Arginine (g) 0.144 0.041 0.103 0.074 0.044 n/a n/a 0.0 0.013 n/a 0.418 0.418
Histidine (g) 0.014 0.007 0.046 0.044 0.025 n/a n/a 0.0 0.009 n/a 0.145 0.145
Alanine (g) 0.029 0.008 0.125 0.088 0.069 n/a n/a 0.0 0.013 n/a 0.333 0.333
Aspartic acid (g) 0.13 0.032 0.216 0.221 0.094 n/a n/a 0.0 0.026 n/a 0.718 0.718
Glutamic acid (g) 0.374 0.053 0.422 0.191 0.175 n/a n/a 0.0 0.077 n/a 1.292 1.292
Glycine (g) 0.043 0.013 0.057 0.074 0.038 n/a n/a 0.0 0.009 n/a 0.233 0.233
Proline (g) 0.014 0.007 0.057 0.059 0.044 n/a n/a 0.0 0.034 n/a 0.215 0.215
Serine (g) 0.029 0.012 0.057 0.074 0.044 n/a n/a 0.0 0.021 n/a 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 91.59 0.0 91.59 91.59
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.006 0.046 0.059 0.019 n/a n/a 8.39 21.884 0.002 30.462 30.462
Phytosterols (mg) 21.6 n/a n/a n/a n/a n/a n/a 134.258 n/a n/a 155.858 155.858
Monounsaturated Fat (g) 0.014 0.001 0.011 0.015 0.0 n/a n/a 44.323 8.955 0.001 53.32 53.32
Polyunsaturated (g) 0.029 0.016 0.137 0.118 0.05 n/a n/a 6.391 1.295 0.005 8.04 8.04