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Receta Golden Puff Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		sugar
50.0g 		baking powder
13.8g 		salt
6.0g 		nutmeg
4.5g 		wesson
54.5g 		milk
183.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 0.0 0.0 6.17 5.54 37.53 37.53
Total Fat (g) 2.45 0.0 0.0 0.0 4.5 54.5 1.78 4.37 67.6 67.6
Carbohydrates (g) 190.78 49.99 0.0 0.0 0.0 0.0 9.13 0.34 250.24 250.24
Ash (g) 1.18 0.0 5.09 5.99 0.0 0.0 1.37 0.38 14.01 14.01
Calories (kcal) 910.0 193.5 0.0 0.0 39.78 481.78 76.86 62.92 1764.84 1764.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 9.52 0.05 9.56 9.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.02 0.03 0.01 0.0 0.0 164.55 33.37 227.78 227.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 49.96 0.0 0.0 0.0 0.0 9.52 0.34 60.48 60.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.5 0.0 1.44 0.0 0.0 217.77 23.32 280.53 280.53
Iron (mg) 11.6 0.01 0.0 0.02 0.0 0.01 0.05 0.81 12.5 12.5
Magnesium (mg) 55.0 0.0 0.0 0.06 0.0 0.0 20.13 5.28 80.47 80.47
Phosphorus (mg) 270.0 0.0 0.0 0.0 0.0 0.0 173.85 84.04 527.89 527.89
Potassium (mg) 267.5 1.0 0.0 0.48 0.0 0.0 274.5 58.96 602.44 602.44
Sodium (mg) 5.0 0.0 3775.68 2325.48 0.0 0.0 80.52 61.6 6248.28 6248.28
Zinc (mg) 1.75 0.0 0.0 0.01 0.0 0.0 0.77 0.49 3.01 3.01
Copper (mg) 0.35 0.0 0.0 0.002 n/a 0.0 0.018 0.044 0.414 0.414
Manganese (mg) 1.7 0.0 0.0 0.006 n/a n/a 0.0 0.018 1.724 1.724
Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 0.0 6.0 13.9 105.1 105.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 358.68 214.28 572.96 572.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 106.14 61.16 167.3 167.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 106.14 61.6 167.74 167.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.66 4.4 8.06 8.06
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.01 5.02 0.02 0.43 5.62 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 95.16 15.4 110.56 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 0.0 145.64 190.64 190.64
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a n/a 0.0 0.01 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a n/a 0.0 0.22 1.17 1.17
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.01 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.0 0.0 0.0 0.0 0.0 0.037 0.031 2.042 2.042
Riboflavin (mg) 1.225 0.01 0.0 0.0 0.0 0.0 0.348 0.211 1.794 1.794
Niacin (mg) 14.75 0.0 0.0 0.0 0.0 0.0 0.165 0.031 14.946 14.946
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.659 0.634 2.392 2.392
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.073 0.062 0.235 0.235
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 9.15 20.68 487.33 487.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.57 1.37 1.37
Choline (mg) 26.0 0.0 0.0 0.0 n/a n/a 32.4 110.5 168.9 168.9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a 0.0 0.0 0.0 0.073 0.075 0.473 0.473
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.165 0.246 1.111 1.111
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.348 0.295 1.543 1.543
Leucine (g) 1.775 n/a n/a 0.0 0.0 0.0 0.695 0.48 2.95 2.95
Lysine (g) 0.575 n/a n/a 0.0 0.0 0.0 0.531 0.4 1.506 1.506
Methionine (g) 0.45 n/a n/a 0.0 0.0 0.0 0.146 0.167 0.764 0.764
Cystine (g) 0.55 n/a n/a 0.0 0.0 0.0 0.22 0.119 0.888 0.888
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.311 0.299 1.91 1.91
Tyrosine (g) 0.775 n/a n/a 0.0 0.0 0.0 0.256 0.22 1.251 1.251
Valine (g) 1.05 n/a n/a 0.0 0.0 0.0 0.403 0.378 1.831 1.831
Arginine (g) 1.05 n/a n/a 0.0 0.0 0.0 0.183 0.361 1.594 1.594
Histidine (g) 0.575 n/a n/a 0.0 0.0 0.0 0.146 0.136 0.858 0.858
Alanine (g) 0.825 n/a n/a 0.0 0.0 0.0 0.201 0.326 1.352 1.352
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.0 0.567 0.585 2.253 2.253
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.0 1.427 0.739 10.867 10.867
Glycine (g) 0.925 n/a n/a 0.0 0.0 0.0 0.11 0.189 1.224 1.224
Proline (g) 3.0 n/a n/a 0.0 0.0 0.0 0.659 0.224 3.883 3.883
Serine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.384 0.427 2.111 2.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.15 186.12 195.27 195.27
Trans Fat (g) n/a n/a n/a n/a n/a 1.406 n/a n/a 1.406 1.406
Saturated Fat (g) 0.4 0.0 0.0 0.0 4.05 4.049 1.153 1.364 11.016 11.016
Phytosterols (mg) n/a n/a n/a 0.0 0.0 136.25 n/a n/a 136.25 136.25
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 0.216 12.388 0.512 1.676 15.018 15.018
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.0 35.501 0.073 0.598 37.198 37.198