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Receta Golden Puff Tempura Batter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		sugar
2.1g 		baking powder
3.45g 		salt
1.5g 		chili
0.65g 		eggs
49.28g 		milk
40.67g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.08 6.2 1.37 0.0 14.11 28.22
Total Fat (g) 0.61 0.0 0.0 0.0 0.11 4.9 0.39 2.25 8.26 16.52
Carbohydrates (g) 47.69 2.1 0.0 0.0 0.36 0.38 2.03 0.0 52.56 105.12
Ash (g) 0.29 0.0 1.27 1.5 0.06 0.42 0.3 0.0 3.85 7.7
Calories (kcal) 227.5 8.127 0.0 0.0 2.041 70.47 17.079 19.89 345.108 690.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.1 0.0 n/a 0.12 0.24
Fructose (g) n/a n/a n/a n/a 0.03 0.05 0.0 n/a 0.08 0.16
Lactose (g) n/a n/a n/a n/a 0.0 0.05 2.11 n/a 2.17 4.34
Maltose (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 0.05 37.37 36.57 0.0 81.45 162.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.1 0.0 0.0 0.05 0.38 2.11 0.0 4.81 9.62
Galactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.05 0.1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 3.8
Calcium (mg) 9.375 0.021 0.0 0.36 1.807 26.118 48.391 0.0 86.073 172.146
Iron (mg) 2.9 0.0 0.0 0.0 0.09 0.9 0.01 0.0 3.91 7.82
Magnesium (mg) 13.75 0.0 0.0 0.015 1.105 5.914 4.473 0.0 25.257 50.514
Phosphorus (mg) 67.5 0.0 0.0 0.0 1.97 94.125 38.632 0.0 202.226 404.452
Potassium (mg) 66.875 0.042 0.0 0.12 12.454 66.035 60.998 0.0 206.524 413.048
Sodium (mg) 1.25 0.0 943.92 581.37 6.565 68.992 17.893 0.0 1619.99 3239.98
Zinc (mg) 0.44 0.0 0.0 0.0 0.02 0.55 0.17 0.0 1.17 2.34
Copper (mg) 0.088 0.0 0.0 0.0 0.003 0.049 0.004 0.0 0.144 0.288
Manganese (mg) 0.425 0.0 0.0 0.002 0.014 0.02 0.0 n/a 0.46 0.92
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 15.6 1.3 0.0 38.2 76.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 192.725 239.994 79.703 0.0 512.422 1024.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 23.586 0.0 92.085 184.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.64 68.992 23.586 0.0 102.217 204.434
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 97.5 4.928 0.813 0.0 103.241 206.482
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.19 0.48 0.0 0.21 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 21.146 n/a 38.394 76.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.137 0.274
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 2.015 163.117 0.0 0.0 176.382 352.764
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.01 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.02 0.25 0.0 n/a 0.5 1.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.002 0.034 0.008 0.0 0.539 1.078
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.005 0.237 0.077 0.0 0.626 1.252
Niacin (mg) 3.688 0.0 0.0 0.0 0.051 0.034 0.037 0.0 3.81 7.62
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 n/a 0.71 0.146 0.0 1.131 2.262
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.024 0.069 0.016 0.0 0.134 0.268
Folate (mcg) 114.375 0.0 0.0 0.0 0.65 23.162 2.033 0.0 140.22 280.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.18 0.0 0.81 1.62
Choline (mg) 6.5 0.0 0.0 0.0 0.4 123.7 7.2 n/a 137.9 275.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a n/a 0.0 n/a 0.084 0.016 0.0 0.181 0.362
Threonine (g) 0.175 n/a n/a 0.0 n/a 0.276 0.037 0.0 0.488 0.976
Isoleucine (g) 0.225 n/a n/a 0.0 n/a 0.33 0.077 0.0 0.632 1.264
Leucine (g) 0.444 n/a n/a 0.0 n/a 0.537 0.155 0.0 1.135 2.27
Lysine (g) 0.144 n/a n/a 0.0 n/a 0.448 0.118 0.0 0.71 1.42
Methionine (g) 0.113 n/a n/a 0.0 n/a 0.187 0.033 0.0 0.332 0.664
Cystine (g) 0.138 n/a n/a 0.0 n/a 0.133 0.049 0.0 0.319 0.638
Phenylalanine (g) 0.325 n/a n/a 0.0 n/a 0.335 0.069 0.0 0.729 1.458
Tyrosine (g) 0.194 n/a n/a 0.0 n/a 0.246 0.057 0.0 0.497 0.994
Valine (g) 0.263 n/a n/a 0.0 n/a 0.424 0.089 0.0 0.776 1.552
Arginine (g) 0.263 n/a n/a 0.0 n/a 0.404 0.041 0.0 0.707 1.414
Histidine (g) 0.144 n/a n/a 0.0 n/a 0.153 0.033 0.0 0.329 0.658
Alanine (g) 0.206 n/a n/a 0.0 n/a 0.365 0.045 0.0 0.616 1.232
Aspartic acid (g) 0.275 n/a n/a 0.0 n/a 0.655 0.126 0.0 1.056 2.112
Glutamic acid (g) 2.175 n/a n/a 0.0 n/a 0.828 0.317 0.0 3.32 6.64
Glycine (g) 0.231 n/a n/a 0.0 n/a 0.212 0.024 0.0 0.468 0.936
Proline (g) 0.75 n/a n/a 0.0 n/a 0.251 0.146 0.0 1.148 2.296
Serine (g) 0.325 n/a n/a 0.0 n/a 0.478 0.085 0.0 0.888 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 2.033 0.0 210.488 420.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.116
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.019 1.528 0.256 0.167 2.07 4.14
Phytosterols (mg) n/a n/a n/a 0.0 0.54 n/a n/a 5.625 6.165 12.33
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.023 1.878 0.114 0.511 2.582 5.164
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.048 0.67 0.016 1.466 2.457 4.914