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Receta Golden Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
81.33g 		orange juice
82.67g 		sugar
66.67g 		water
79.0g 		ginger ale
631.47g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.58 0.0 0.0 0.63 1.52 9.12
Total Fat (g) 0.0 0.17 0.0 0.0 0.0 0.17 1.02
Carbohydrates (g) 7.02 8.6 66.65 0.0 0.0 82.27 493.62
Ash (g) 0.21 0.33 0.0 0.08 n/a 0.62 3.72
Calories (kcal) 20.333 37.2 258.0 0.0 0.0 315.533 1893.198
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.79 72.99 0.02 78.92 630.2 855.93 5135.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 6.94 66.61 0.0 0.0 75.5 453.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 5.693 9.093 0.667 2.37 25.259 43.082 258.492
Iron (mg) 0.02 0.17 0.01 0.0 0.25 0.45 2.7
Magnesium (mg) 4.88 9.093 0.0 0.79 6.315 21.078 126.468
Phosphorus (mg) 4.88 14.053 0.0 0.0 0.0 18.933 113.598
Potassium (mg) 100.853 165.333 1.333 0.0 12.629 280.149 1680.894
Sodium (mg) 0.813 0.827 0.0 3.16 37.888 42.688 256.128
Zinc (mg) 0.04 0.04 0.0 0.01 0.0 0.09 0.54
Copper (mg) 0.024 0.033 0.0 0.008 0.189 0.255 1.53
Manganese (mg) 0.008 0.008 0.0 0.0 n/a 0.016 0.096
Selenium (mcg) 0.1 0.1 0.4 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 16.267 165.333 0.0 0.0 n/a 181.6 1089.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.813 8.267 0.0 0.0 0.0 9.08 54.48
Beta Carotene (mcg) 2.44 27.28 0.0 0.0 0.0 29.72 178.32
Vitamin E (mg) 0.12 0.03 0.0 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.32 95.067 0.0 0.0 0.0 102.387 614.322
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.4 41.3 0.0 0.0 0.0 78.7 472.2
Thiamin (mg) 0.024 0.074 0.0 0.0 0.0 0.099 0.594
Riboflavin (mg) 0.008 0.025 0.013 0.0 0.0 0.046 0.276
Niacin (mg) 0.081 0.331 0.0 0.0 0.0 0.412 2.472
Pantothenic acid (mg) 0.081 0.157 0.0 0.0 n/a 0.238 1.428
Vitamin B-6 (mg) 0.041 0.033 0.0 0.0 0.0 0.074 0.444
Folate (mcg) 10.573 24.8 0.0 0.0 0.0 35.373 212.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 5.1 0.0 0.0 0.0 9.3 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Isoleucine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Leucine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Lysine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Phenylalanine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Arginine (g) n/a 0.041 n/a n/a n/a 0.041 0.246
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.017 n/a n/a n/a 0.017 0.102
Aspartic acid (g) n/a 0.066 n/a n/a n/a 0.066 0.396
Glutamic acid (g) n/a 0.025 n/a n/a n/a 0.025 0.15
Glycine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Proline (g) n/a 0.033 n/a n/a n/a 0.033 0.198
Serine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.0 0.0 0.0 0.017 0.102
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Polyunsaturated (g) 0.0 0.033 0.0 0.0 0.0 0.033 0.198