Receta Golden Raisin Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
yeast
3.5g |
bread flour
137.0g |
flour
60.0g |
germ
14.38g |
sugar
27.5g |
salt
3.0g |
butter
14.2g |
raisins
61.88g |
ginger
0.23g |
cinnamon
0.65g |
water
177.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 16.41 | 8.22 | 3.33 | 0.03 | 0.0 | 0.12 | 2.1 | 0.02 | 0.03 | 0.0 | 31.6 | 63.2 |
| Total Fat (g) | 0.16 | 2.27 | 1.12 | 1.4 | 0.0 | 0.0 | 11.52 | 0.28 | 0.01 | 0.01 | 0.0 | 16.78 | 33.56 |
| Carbohydrates (g) | 1.34 | 99.37 | 43.54 | 7.45 | 26.97 | 0.0 | 0.01 | 49.2 | 0.16 | 0.52 | 0.0 | 228.56 | 457.12 |
| Ash (g) | 0.25 | 0.64 | 0.96 | 0.61 | 0.12 | 2.99 | 0.3 | 1.03 | 0.01 | 0.02 | 0.18 | 7.11 | 14.22 |
| Calories (kcal) | 10.325 | 494.57 | 203.4 | 51.75 | 104.5 | 0.0 | 101.814 | 186.863 | 0.781 | 1.606 | 0.0 | 1155.608 | 2311.216 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 26.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26.0 | 52.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.38 | 0.76 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.32 | 0.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.27 | 18.3 | 6.16 | 1.6 | 0.37 | 0.01 | 2.25 | 9.26 | 0.02 | 0.07 | 177.57 | 215.88 | 431.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.25 | n/a | 26.68 | 0.0 | 0.01 | 36.62 | 0.01 | 0.01 | 0.0 | 64.01 | 128.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 3.3 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 16.1 | 32.2 |
| Calcium (mg) | 2.24 | 20.55 | 20.4 | 5.606 | 22.825 | 0.72 | 3.408 | 32.794 | 0.261 | 6.513 | 5.333 | 120.65 | 241.3 |
| Iron (mg) | 0.58 | 6.04 | 2.33 | 0.9 | 0.2 | 0.01 | 0.0 | 1.11 | 0.03 | 0.05 | 0.0 | 11.25 | 22.5 |
| Magnesium (mg) | 3.43 | 34.25 | 82.8 | 34.356 | 2.475 | 0.03 | 0.284 | 21.656 | 0.414 | 0.39 | 1.778 | 181.863 | 363.726 |
| Phosphorus (mg) | 45.15 | 132.89 | 207.6 | 121.038 | 1.1 | 0.0 | 3.408 | 71.156 | 0.333 | 0.416 | 0.0 | 583.091 | 1166.182 |
| Potassium (mg) | 70.0 | 137.0 | 243.0 | 128.225 | 36.575 | 0.24 | 3.408 | 461.588 | 3.022 | 2.802 | 0.0 | 1085.859 | 2171.718 |
| Sodium (mg) | 1.75 | 2.74 | 3.0 | 1.725 | 7.7 | 1162.74 | 81.792 | 7.425 | 0.072 | 0.065 | 7.11 | 1276.119 | 2552.238 |
| Zinc (mg) | 0.22 | 1.16 | 1.76 | 1.77 | 0.01 | 0.0 | 0.01 | 0.2 | 0.01 | 0.01 | 0.02 | 5.18 | 10.36 |
| Copper (mg) | 0.018 | 0.247 | 0.228 | 0.115 | 0.014 | 0.001 | 0.0 | 0.223 | 0.001 | 0.002 | 0.018 | 0.866 | 1.732 |
| Manganese (mg) | 0.019 | 1.082 | 2.28 | 1.912 | 0.017 | 0.003 | 0.0 | 0.192 | 0.06 | 0.114 | 0.0 | 5.678 | 11.356 |
| Selenium (mcg) | 0.8 | 54.4 | 42.4 | 11.4 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 110.1 | 220.2 |
| Vitamin A, IU (IU) | 0.035 | 2.74 | 5.4 | 0.0 | 0.0 | 0.0 | 354.858 | 0.0 | 0.331 | 1.918 | 0.0 | 365.281 | 730.562 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.128 | 0.0 | 0.016 | 0.098 | 0.0 | 97.241 | 194.482 |
| Beta Carotene (mcg) | 0.0 | 1.37 | 3.0 | n/a | 0.0 | 0.0 | 22.436 | 0.0 | 0.198 | 0.728 | 0.0 | 27.732 | 55.464 |
| Vitamin E (mg) | 0.0 | 0.55 | 0.49 | n/a | 0.0 | 0.0 | 0.33 | 0.07 | 0.04 | 0.02 | 0.0 | 1.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | n/a | n/a | n/a | 0.0 | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 108.23 | 132.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 241.673 | 483.346 |
| Tocopherol, beta (mg) | n/a | 0.27 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.27 | 0.54 |
| Tocopherol, gamma (mg) | n/a | 1.97 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.07 | n/a | 2.05 | 4.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.0 |
| Thiamin (mg) | 0.083 | 1.11 | 0.27 | 0.27 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 1.74 | 3.48 |
| Riboflavin (mg) | 0.191 | 0.699 | 0.132 | 0.072 | 0.0 | 0.0 | 0.004 | 0.118 | 0.0 | 0.0 | 0.0 | 1.217 | 2.434 |
| Niacin (mg) | 1.391 | 10.344 | 3.822 | 0.979 | 0.03 | 0.0 | 0.006 | 0.705 | 0.012 | 0.009 | 0.0 | 17.297 | 34.594 |
| Pantothenic acid (mg) | 0.396 | 0.603 | 0.606 | 0.325 | 0.036 | 0.0 | 0.016 | 0.087 | n/a | 0.002 | 0.0 | 2.07 | 4.14 |
| Vitamin B-6 (mg) | 0.054 | 0.055 | 0.204 | 0.187 | 0.011 | 0.0 | 0.0 | 0.198 | 0.002 | 0.001 | 0.0 | 0.712 | 1.424 |
| Folate (mcg) | 81.9 | 250.71 | 26.4 | 40.394 | 0.275 | 0.0 | 0.426 | 1.856 | 0.088 | 0.039 | 0.0 | 402.088 | 804.176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Choline (mg) | 1.1 | 14.2 | 18.7 | n/a | 0.6 | 0.0 | 2.7 | 6.9 | 0.1 | 0.1 | 0.0 | 44.4 | 88.8 |
| Folic acid (mcg) | 0.0 | 205.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.5 | 411.0 |
| Tryptophan (g) | 0.017 | 0.192 | 0.126 | 0.046 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.382 | 0.764 |
| Threonine (g) | 0.07 | 0.438 | 0.24 | 0.139 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.895 | 1.79 |
| Isoleucine (g) | 0.076 | 0.603 | 0.306 | 0.122 | n/a | 0.0 | 0.007 | n/a | 0.001 | 0.001 | n/a | 1.116 | 2.232 |
| Leucine (g) | 0.107 | 1.137 | 0.558 | 0.226 | n/a | 0.0 | 0.011 | n/a | 0.001 | 0.002 | n/a | 2.042 | 4.084 |
| Lysine (g) | 0.111 | 0.315 | 0.228 | 0.211 | n/a | 0.0 | 0.01 | n/a | 0.001 | 0.002 | n/a | 0.877 | 1.754 |
| Methionine (g) | 0.027 | 0.288 | 0.126 | 0.066 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.51 | 1.02 |
| Cystine (g) | 0.018 | 0.37 | 0.192 | 0.066 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.648 | 1.296 |
| Phenylalanine (g) | 0.065 | 0.808 | 0.39 | 0.134 | n/a | 0.0 | 0.006 | n/a | 0.001 | 0.001 | n/a | 1.404 | 2.808 |
| Tyrosine (g) | 0.055 | 0.452 | 0.24 | 0.101 | n/a | 0.0 | 0.006 | n/a | 0.0 | 0.001 | n/a | 0.855 | 1.71 |
| Valine (g) | 0.082 | 0.685 | 0.372 | 0.173 | n/a | 0.0 | 0.009 | n/a | 0.001 | 0.001 | n/a | 1.323 | 2.646 |
| Arginine (g) | 0.074 | 0.575 | 0.384 | 0.269 | n/a | 0.0 | 0.004 | n/a | 0.001 | 0.001 | n/a | 1.308 | 2.616 |
| Histidine (g) | 0.035 | 0.343 | 0.192 | 0.092 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.665 | 1.33 |
| Alanine (g) | 0.089 | 0.507 | 0.294 | 0.213 | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.001 | n/a | 1.108 | 2.216 |
| Aspartic acid (g) | 0.137 | 0.658 | 0.42 | 0.298 | n/a | 0.0 | 0.009 | n/a | 0.002 | 0.003 | n/a | 1.525 | 3.05 |
| Glutamic acid (g) | 0.198 | 5.754 | 2.598 | 0.575 | n/a | 0.0 | 0.026 | n/a | 0.002 | 0.002 | n/a | 9.155 | 18.31 |
| Glycine (g) | 0.065 | 0.562 | 0.33 | 0.204 | n/a | 0.0 | 0.003 | n/a | 0.001 | 0.001 | n/a | 1.166 | 2.332 |
| Proline (g) | 0.057 | 1.932 | 0.852 | 0.177 | n/a | 0.0 | 0.011 | n/a | 0.0 | 0.003 | n/a | 3.032 | 6.064 |
| Serine (g) | 0.066 | 0.795 | 0.39 | 0.158 | n/a | 0.0 | 0.007 | n/a | 0.001 | 0.001 | n/a | 1.418 | 2.836 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.329 | 0.192 | 0.24 | 0.0 | 0.0 | 7.295 | 0.093 | 0.004 | 0.002 | 0.0 | 8.176 | 16.352 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.187 | 0.169 | n/a | 0.356 | 0.712 |
| Monounsaturated Fat (g) | 0.09 | 0.192 | 0.138 | 0.197 | 0.0 | 0.0 | 2.985 | 0.012 | 0.002 | 0.002 | 0.0 | 3.617 | 7.234 |
| Polyunsaturated (g) | 0.0 | 1.0 | 0.468 | 0.864 | 0.0 | 0.0 | 0.432 | 0.087 | 0.003 | 0.0 | 0.0 | 2.854 | 5.708 |