Receta Golden Raisin Bread - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		yeast
3.5g 		bread flour
137.0g 		flour
60.0g 		germ
14.38g 		sugar
27.5g 		salt
3.0g 		butter
14.2g 		raisins
61.88g 		ginger
0.23g 		cinnamon
0.65g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 1.34 16.41 8.22 3.33 0.03 0.0 0.12 2.1 0.02 0.03 0.0 31.6 63.2
Total Fat (g) 0.16 2.27 1.12 1.4 0.0 0.0 11.52 0.28 0.01 0.01 0.0 16.78 33.56
Carbohydrates (g) 1.34 99.37 43.54 7.45 26.97 0.0 0.01 49.2 0.16 0.52 0.0 228.56 457.12
Ash (g) 0.25 0.64 0.96 0.61 0.12 2.99 0.3 1.03 0.01 0.02 0.18 7.11 14.22
Calories (kcal) 10.325 494.57 203.4 51.75 104.5 0.0 101.814 186.863 0.781 1.606 0.0 1155.608 2311.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 26.0 n/a n/a n/a 0.0 0.0 n/a 26.0 52.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a n/a n/a 0.0 0.01 n/a 0.38 0.76
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a n/a 0.0 0.01 n/a 0.32 0.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 18.3 6.16 1.6 0.37 0.01 2.25 9.26 0.02 0.07 177.57 215.88 431.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.25 n/a 26.68 0.0 0.01 36.62 0.01 0.01 0.0 64.01 128.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 3.3 7.3 1.9 0.0 0.0 0.0 2.5 0.0 0.3 0.0 16.1 32.2
Calcium (mg) 2.24 20.55 20.4 5.606 22.825 0.72 3.408 32.794 0.261 6.513 5.333 120.65 241.3
Iron (mg) 0.58 6.04 2.33 0.9 0.2 0.01 0.0 1.11 0.03 0.05 0.0 11.25 22.5
Magnesium (mg) 3.43 34.25 82.8 34.356 2.475 0.03 0.284 21.656 0.414 0.39 1.778 181.863 363.726
Phosphorus (mg) 45.15 132.89 207.6 121.038 1.1 0.0 3.408 71.156 0.333 0.416 0.0 583.091 1166.182
Potassium (mg) 70.0 137.0 243.0 128.225 36.575 0.24 3.408 461.588 3.022 2.802 0.0 1085.859 2171.718
Sodium (mg) 1.75 2.74 3.0 1.725 7.7 1162.74 81.792 7.425 0.072 0.065 7.11 1276.119 2552.238
Zinc (mg) 0.22 1.16 1.76 1.77 0.01 0.0 0.01 0.2 0.01 0.01 0.02 5.18 10.36
Copper (mg) 0.018 0.247 0.228 0.115 0.014 0.001 0.0 0.223 0.001 0.002 0.018 0.866 1.732
Manganese (mg) 0.019 1.082 2.28 1.912 0.017 0.003 0.0 0.192 0.06 0.114 0.0 5.678 11.356
Selenium (mcg) 0.8 54.4 42.4 11.4 0.3 0.0 0.1 0.4 0.1 0.0 0.0 110.1 220.2
Vitamin A, IU (IU) 0.035 2.74 5.4 0.0 0.0 0.0 354.858 0.0 0.331 1.918 0.0 365.281 730.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 97.128 0.0 0.016 0.098 0.0 97.241 194.482
Beta Carotene (mcg) 0.0 1.37 3.0 n/a 0.0 0.0 22.436 0.0 0.198 0.728 0.0 27.732 55.464
Vitamin E (mg) 0.0 0.55 0.49 n/a 0.0 0.0 0.33 0.07 0.04 0.02 0.0 1.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 0.0 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 108.23 132.0 n/a 0.0 0.0 0.0 0.0 0.0 1.443 0.0 241.673 483.346
Tocopherol, beta (mg) n/a 0.27 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.27 0.54
Tocopherol, gamma (mg) n/a 1.97 n/a n/a n/a n/a 0.0 n/a 0.01 0.07 n/a 2.05 4.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 4.0
Thiamin (mg) 0.083 1.11 0.27 0.27 0.0 0.0 0.001 0.006 0.0 0.0 0.0 1.74 3.48
Riboflavin (mg) 0.191 0.699 0.132 0.072 0.0 0.0 0.004 0.118 0.0 0.0 0.0 1.217 2.434
Niacin (mg) 1.391 10.344 3.822 0.979 0.03 0.0 0.006 0.705 0.012 0.009 0.0 17.297 34.594
Pantothenic acid (mg) 0.396 0.603 0.606 0.325 0.036 0.0 0.016 0.087 n/a 0.002 0.0 2.07 4.14
Vitamin B-6 (mg) 0.054 0.055 0.204 0.187 0.011 0.0 0.0 0.198 0.002 0.001 0.0 0.712 1.424
Folate (mcg) 81.9 250.71 26.4 40.394 0.275 0.0 0.426 1.856 0.088 0.039 0.0 402.088 804.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 1.1 14.2 18.7 n/a 0.6 0.0 2.7 6.9 0.1 0.1 0.0 44.4 88.8
Folic acid (mcg) 0.0 205.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.5 411.0
Tryptophan (g) 0.017 0.192 0.126 0.046 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.382 0.764
Threonine (g) 0.07 0.438 0.24 0.139 n/a 0.0 0.006 n/a 0.0 0.001 n/a 0.895 1.79
Isoleucine (g) 0.076 0.603 0.306 0.122 n/a 0.0 0.007 n/a 0.001 0.001 n/a 1.116 2.232
Leucine (g) 0.107 1.137 0.558 0.226 n/a 0.0 0.011 n/a 0.001 0.002 n/a 2.042 4.084
Lysine (g) 0.111 0.315 0.228 0.211 n/a 0.0 0.01 n/a 0.001 0.002 n/a 0.877 1.754
Methionine (g) 0.027 0.288 0.126 0.066 n/a 0.0 0.003 n/a 0.0 0.001 n/a 0.51 1.02
Cystine (g) 0.018 0.37 0.192 0.066 n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.648 1.296
Phenylalanine (g) 0.065 0.808 0.39 0.134 n/a 0.0 0.006 n/a 0.001 0.001 n/a 1.404 2.808
Tyrosine (g) 0.055 0.452 0.24 0.101 n/a 0.0 0.006 n/a 0.0 0.001 n/a 0.855 1.71
Valine (g) 0.082 0.685 0.372 0.173 n/a 0.0 0.009 n/a 0.001 0.001 n/a 1.323 2.646
Arginine (g) 0.074 0.575 0.384 0.269 n/a 0.0 0.004 n/a 0.001 0.001 n/a 1.308 2.616
Histidine (g) 0.035 0.343 0.192 0.092 n/a 0.0 0.003 n/a 0.0 0.001 n/a 0.665 1.33
Alanine (g) 0.089 0.507 0.294 0.213 n/a 0.0 0.004 n/a 0.0 0.001 n/a 1.108 2.216
Aspartic acid (g) 0.137 0.658 0.42 0.298 n/a 0.0 0.009 n/a 0.002 0.003 n/a 1.525 3.05
Glutamic acid (g) 0.198 5.754 2.598 0.575 n/a 0.0 0.026 n/a 0.002 0.002 n/a 9.155 18.31
Glycine (g) 0.065 0.562 0.33 0.204 n/a 0.0 0.003 n/a 0.001 0.001 n/a 1.166 2.332
Proline (g) 0.057 1.932 0.852 0.177 n/a 0.0 0.011 n/a 0.0 0.003 n/a 3.032 6.064
Serine (g) 0.066 0.795 0.39 0.158 n/a 0.0 0.007 n/a 0.001 0.001 n/a 1.418 2.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 0.329 0.192 0.24 0.0 0.0 7.295 0.093 0.004 0.002 0.0 8.176 16.352
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.187 0.169 n/a 0.356 0.712
Monounsaturated Fat (g) 0.09 0.192 0.138 0.197 0.0 0.0 2.985 0.012 0.002 0.002 0.0 3.617 7.234
Polyunsaturated (g) 0.0 1.0 0.468 0.864 0.0 0.0 0.432 0.087 0.003 0.0 0.0 2.854 5.708