Receta Golden Salmon Braid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beaten egg yolk (or possibly 1 egg white, beaten, sprinkle with Parmesan cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
38.2g 		cottage cheese
35.0g 		lemon juice
0.85g 		nutmeg
0.19g 		ice water
19.75g 		water
2.47g 		spinach
34.02g 		onion
3.0g 		garlic salt
0.12g 		bisquick
40.4g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.82 3.89 0.0 0.0 0.0 0.0 0.97 0.03 0.02 3.23 n/a 16.97 101.82
Total Fat (g) 1.84 1.51 0.0 0.19 0.0 0.0 0.13 0.0 0.0 6.22 n/a 9.9 59.4
Carbohydrates (g) 0.0 1.18 0.07 0.0 0.0 0.0 1.23 0.28 0.08 25.58 n/a 28.43 170.58
Ash (g) 0.99 0.49 0.0 0.0 0.02 0.0 0.59 0.01 0.0 1.62 n/a 3.72 22.32
Calories (kcal) 51.95 34.3 0.212 1.665 0.0 0.0 7.825 1.2 0.387 172.926 n/a 270.464 1622.784
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.04 0.06 n/a n/a n/a 0.1 0.6
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.05 0.04 n/a n/a n/a 0.09 0.54
Lactose (g) 0.0 0.93 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.93 5.58
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.94 27.93 0.77 0.0 19.73 2.46 31.09 2.67 0.01 3.72 n/a 115.32 691.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.93 0.02 0.0 0.0 0.0 0.14 0.13 0.03 4.71 n/a 5.96 35.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.8 n/a 1.7 10.2
Calcium (mg) 105.809 29.05 0.059 0.0 0.593 0.074 33.68 0.69 0.093 72.322 n/a 242.37 1454.22
Iron (mg) 0.34 0.02 0.0 0.0 0.0 0.0 0.92 0.01 0.0 1.12 n/a 2.42 14.52
Magnesium (mg) 12.987 2.8 0.051 0.0 0.198 0.025 26.876 0.3 0.068 10.101 n/a 53.405 320.43
Phosphorus (mg) 139.424 55.65 0.051 0.0 0.0 0.0 16.67 0.87 0.487 236.36 n/a 449.511 2697.066
Potassium (mg) 118.797 36.4 1.05 0.0 0.0 0.0 189.832 4.38 1.285 65.857 n/a 417.6 2505.6
Sodium (mg) 152.411 127.4 0.008 0.0 0.79 0.099 26.876 0.12 0.03 515.547 n/a 823.281 4939.686
Zinc (mg) 0.42 0.14 0.0 0.0 0.0 0.0 0.18 0.01 0.0 0.24 n/a 0.99 5.94
Copper (mg) 0.061 0.011 0.0 n/a 0.002 0.0 0.044 0.001 0.0 0.061 n/a 0.18 1.08
Manganese (mg) 0.015 0.0 0.0 n/a 0.0 0.0 0.306 0.004 0.001 0.137 n/a 0.463 2.778
Selenium (mcg) 15.1 3.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.0 n/a 21.9 131.4
Vitamin A, IU (IU) 28.649 49.0 0.169 0.0 0.0 0.0 3190.055 0.06 0.0 2.828 n/a 3270.762 19624.572
Retinol (mcg) 8.786 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.808 n/a 22.194 133.164
Vitamin A, RAE (mcg_RAE) 8.786 12.95 0.008 0.0 0.0 0.0 159.554 0.0 0.0 0.808 n/a 182.106 1092.636
Beta Carotene (mcg) 0.0 4.2 0.025 0.0 0.0 0.0 1913.965 0.03 0.0 0.0 n/a 1918.221 11509.326
Vitamin E (mg) 0.49 0.03 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.05 n/a 1.26 7.56
Vitamin D (IU) 178.004 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 178.004 1068.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.076 0.0 0.0 0.0 4149.76 0.12 0.0 0.808 n/a 4150.764 24904.584
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 9.6 0.2 0.0 0.1 n/a 10.3 61.8
Thiamin (mg) 0.011 0.011 0.0 0.0 0.0 0.0 0.027 0.002 0.001 0.234 n/a 0.286 1.716
Riboflavin (mg) 0.076 0.056 0.0 0.0 0.0 0.0 0.065 0.001 0.0 0.178 n/a 0.376 2.256
Niacin (mg) 2.83 0.035 0.001 0.0 0.0 0.0 0.245 0.004 0.001 1.834 n/a 4.95 29.7
Pantothenic acid (mg) 0.214 0.196 0.001 0.0 0.0 0.0 0.024 0.004 n/a 0.356 n/a 0.794 4.764
Vitamin B-6 (mg) 0.042 0.018 0.0 0.0 0.0 0.0 0.068 0.004 0.003 0.032 n/a 0.167 1.002
Folate (mcg) 1.528 4.2 0.11 0.0 0.0 0.0 65.999 0.57 0.002 50.504 n/a 122.913 737.478
Vitamin B-12 (mcg) 1.89 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 2.2 13.2
Choline (mg) 33.5 6.4 0.0 n/a 0.0 0.0 6.1 0.2 0.1 4.4 n/a 50.9 305.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.272 n/a 47.272 283.632
Tryptophan (g) 0.095 0.053 n/a 0.0 n/a n/a 0.014 0.0 0.0 0.04 n/a 0.203 1.218
Threonine (g) 0.455 0.175 n/a 0.0 n/a n/a 0.041 0.001 0.001 0.093 n/a 0.764 4.584
Isoleucine (g) 0.409 0.207 n/a 0.0 n/a n/a 0.051 0.0 0.001 0.117 n/a 0.784 4.704
Leucine (g) 0.668 0.392 n/a 0.0 n/a n/a 0.075 0.001 0.001 0.226 n/a 1.364 8.184
Lysine (g) 0.753 0.326 n/a 0.0 n/a n/a 0.058 0.001 0.001 0.085 n/a 1.223 7.338
Methionine (g) 0.248 0.095 n/a 0.0 n/a n/a 0.017 0.0 0.0 0.057 n/a 0.417 2.502
Cystine (g) 0.069 0.025 n/a 0.0 n/a n/a 0.014 0.0 0.0 0.065 n/a 0.172 1.032
Phenylalanine (g) 0.363 0.203 n/a 0.0 n/a n/a 0.044 0.001 0.001 0.158 n/a 0.769 4.614
Tyrosine (g) 0.317 0.21 n/a 0.0 n/a n/a 0.037 0.0 0.0 0.097 n/a 0.662 3.972
Valine (g) 0.47 0.263 n/a 0.0 n/a n/a 0.054 0.001 0.001 0.133 n/a 0.922 5.532
Arginine (g) 0.55 0.175 n/a 0.0 n/a n/a 0.054 0.003 0.002 0.129 n/a 0.914 5.484
Histidine (g) 0.233 0.116 n/a 0.0 n/a n/a 0.02 0.0 0.0 0.073 n/a 0.442 2.652
Alanine (g) 0.558 0.133 n/a 0.0 n/a n/a 0.048 0.001 0.0 0.105 n/a 0.844 5.064
Aspartic acid (g) 1.1 0.319 n/a 0.0 n/a n/a 0.082 0.003 0.002 0.145 n/a 1.65 9.9
Glutamic acid (g) 1.241 0.91 n/a 0.0 n/a n/a 0.116 0.008 0.002 1.038 n/a 3.316 19.896
Glycine (g) 0.539 0.077 n/a 0.0 n/a n/a 0.044 0.001 0.001 0.113 n/a 0.774 4.644
Proline (g) 0.371 0.431 n/a 0.0 n/a n/a 0.037 0.0 0.0 0.364 n/a 1.203 7.218
Serine (g) 0.386 0.224 n/a 0.0 n/a n/a 0.034 0.001 0.001 0.158 n/a 0.803 4.818
Cholesterol (mg) 31.323 5.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.808 n/a 38.081 228.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.325 0.602 0.0 0.17 0.0 0.0 0.02 0.001 0.0 1.604 n/a 2.722 16.332
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 3.062 0.45 0.009 n/a n/a 3.521 21.126
Monounsaturated Fat (g) 0.34 0.273 0.0 0.009 0.0 0.0 0.003 0.0 0.0 3.467 n/a 4.092 24.552
Polyunsaturated (g) 0.516 0.042 0.0 0.0 0.0 0.0 0.058 0.001 0.0 0.812 n/a 1.429 8.574