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Receta Golden Semolina Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg sesame seeds, for crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		semolina flour
32.47g 		cornmeal
6.63g 		sugar
2.1g 		yeast
0.67g 		salt
0.75g 		milk
5.1g 		butter
4.73g 		water
14.81g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.48 0.0 0.26 0.0 0.17 0.04 0.0 0.0 5.07 60.84
Total Fat (g) 0.34 0.12 0.0 0.03 0.0 0.0 3.84 0.0 0.0 4.33 51.96
Carbohydrates (g) 23.65 5.24 2.1 0.25 0.0 0.25 0.0 0.0 0.0 31.5 378.0
Ash (g) 0.25 0.04 0.0 0.05 0.75 0.04 0.1 0.01 0.0 1.24 14.88
Calories (kcal) 116.901 24.446 8.127 1.967 0.0 1.735 33.938 0.0 0.0 187.114 2245.368
Starch (g) n/a 4.87 n/a n/a n/a n/a n/a n/a n/a 4.87 58.44
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.26 n/a n/a n/a 0.26 3.12
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 0.75 0.0 0.05 0.0 4.64 0.75 14.8 2.46 27.56 330.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 2.1 0.0 0.0 0.26 0.0 0.0 0.0 2.47 29.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 5.52 0.199 0.021 0.427 0.18 6.38 1.136 0.444 0.074 14.381 172.572
Iron (mg) 1.42 0.07 0.0 0.11 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Magnesium (mg) 15.262 2.319 0.0 0.653 0.008 0.561 0.095 0.148 0.025 19.071 228.852
Phosphorus (mg) 44.163 6.956 0.0 8.6 0.0 5.155 1.136 0.0 0.0 66.01 792.12
Potassium (mg) 60.399 10.07 0.042 13.333 0.06 7.963 1.136 0.0 0.0 93.003 1116.036
Sodium (mg) 0.325 0.464 0.0 0.333 290.685 2.144 27.264 0.593 0.099 321.906 3862.872
Zinc (mg) 0.34 0.05 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.46 5.52
Copper (mg) 0.062 0.005 0.0 0.003 0.0 0.001 0.0 0.001 0.0 0.073 0.876
Manganese (mg) 0.201 0.012 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.218 2.616
Selenium (mcg) 29.0 0.8 0.0 0.2 0.0 0.2 0.0 0.0 0.0 30.2 362.4
Vitamin A, IU (IU) 0.0 14.178 0.0 0.007 0.0 10.413 118.286 0.0 0.0 142.883 1714.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.114 31.761 0.0 0.0 34.874 418.488
Vitamin A, RAE (mcg_RAE) 0.0 0.729 0.0 0.0 0.0 3.114 32.376 0.0 0.0 36.218 434.616
Beta Carotene (mcg) n/a 6.426 0.0 0.0 0.0 0.0 7.479 0.0 0.0 13.905 166.86
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 2.093 2.651 0.0 0.0 4.743 56.916
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 89.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.769 1077.228
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.263 0.009 0.0 0.016 0.0 0.003 0.0 0.0 0.0 0.291 3.492
Riboflavin (mg) 0.185 0.003 0.0 0.036 0.0 0.009 0.001 0.0 0.0 0.236 2.832
Niacin (mg) 1.945 0.066 0.0 0.265 0.0 0.005 0.002 0.0 0.0 2.283 27.396
Pantothenic acid (mg) 0.188 0.019 0.0 0.075 0.0 0.018 0.005 0.0 0.0 0.306 3.672
Vitamin B-6 (mg) 0.032 0.013 0.0 0.01 0.0 0.002 0.0 0.0 0.0 0.058 0.696
Folate (mcg) 59.425 1.988 0.0 15.6 0.0 0.255 0.142 0.0 0.0 77.409 928.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.04 0.48
Choline (mg) n/a 0.7 0.0 0.2 0.0 0.8 0.9 0.0 0.0 2.6 31.2
Folic acid (mcg) 36.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.044 432.528
Tryptophan (g) 0.052 0.003 n/a 0.003 0.0 0.002 0.0 n/a n/a 0.06 0.72
Threonine (g) 0.11 0.012 n/a 0.013 0.0 0.004 0.002 n/a n/a 0.142 1.704
Isoleucine (g) 0.159 0.017 n/a 0.015 0.0 0.008 0.002 n/a n/a 0.2 2.4
Leucine (g) 0.283 0.068 n/a 0.02 0.0 0.017 0.004 n/a n/a 0.392 4.704
Lysine (g) 0.078 0.007 n/a 0.021 0.0 0.013 0.003 n/a n/a 0.122 1.464
Methionine (g) 0.065 0.011 n/a 0.005 0.0 0.003 0.001 n/a n/a 0.085 1.02
Cystine (g) 0.117 0.011 n/a 0.003 0.0 0.006 0.0 n/a n/a 0.137 1.644
Phenylalanine (g) 0.201 0.025 n/a 0.012 0.0 0.008 0.002 n/a n/a 0.248 2.976
Tyrosine (g) 0.107 0.013 n/a 0.011 0.0 0.008 0.002 n/a n/a 0.14 1.68
Valine (g) 0.175 0.023 n/a 0.016 0.0 0.009 0.003 n/a n/a 0.226 2.712
Arginine (g) 0.153 0.016 n/a 0.014 0.0 0.004 0.001 n/a n/a 0.188 2.256
Histidine (g) 0.084 0.012 n/a 0.007 0.0 0.004 0.001 n/a n/a 0.108 1.296
Alanine (g) 0.12 0.038 n/a 0.017 0.0 0.005 0.001 n/a n/a 0.181 2.172
Aspartic acid (g) 0.169 0.031 n/a 0.026 0.0 0.012 0.003 n/a n/a 0.241 2.892
Glutamic acid (g) 1.484 0.098 n/a 0.038 0.0 0.034 0.009 n/a n/a 1.662 19.944
Glycine (g) 0.13 0.015 n/a 0.012 0.0 0.003 0.001 n/a n/a 0.16 1.92
Proline (g) 0.455 0.05 n/a 0.011 0.0 0.017 0.004 n/a n/a 0.537 6.444
Serine (g) 0.195 0.023 n/a 0.013 0.0 0.009 0.002 n/a n/a 0.242 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.102 10.177 0.0 0.0 10.279 123.348
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.013 0.0 0.004 0.0 0.003 2.432 0.0 0.0 2.499 29.988
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 0.023 0.0 0.017 0.0 0.001 0.995 0.0 0.0 1.075 12.9
Polyunsaturated (g) 0.14 0.048 0.0 0.0 0.0 0.0 0.144 0.0 0.0 0.332 3.984