Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Basic Warm-Lowfat milk Sponge Cake rounds (see recipe) (ea round 4" dia from 1/2 sheet cake)
1 c. orange simple syrup (see below)
1 c. Spaghetti Squash Jam (see recipe)
10 x egg yolks
1 x orange zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		almonds
9.45g 		egg yolks
0.0g 		cream
40.0g 		cinnamon
0.43g 		water
19.75g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 2.01 n/a 0.82 0.02 0.0 0.0 2.84 17.04
Total Fat (g) 4.67 n/a 14.8 0.01 0.0 0.0 19.48 116.88
Carbohydrates (g) 2.05 n/a 1.12 0.35 0.0 16.66 20.18 121.08
Ash (g) 0.28 n/a 0.18 0.02 0.02 0.0 0.5 3.0
Calories (kcal) 54.338 n/a 138.0 1.07 0.0 64.5 257.908 1547.448
Starch (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) 0.34 n/a n/a 0.0 n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 n/a 23.08 0.05 19.73 0.01 43.31 259.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 n/a 0.04 0.01 0.0 16.65 17.07 102.42
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.2 0.0 0.0 1.4 8.4
Calcium (mg) 24.948 n/a 26.0 4.342 0.593 0.167 56.049 336.294
Iron (mg) 0.35 n/a 0.01 0.04 0.0 0.0 0.4 2.4
Magnesium (mg) 25.326 n/a 2.8 0.26 0.198 0.0 28.584 171.504
Phosphorus (mg) 45.738 n/a 24.8 0.277 0.0 0.0 70.815 424.89
Potassium (mg) 66.623 n/a 30.0 1.868 0.0 0.333 98.823 592.938
Sodium (mg) 0.095 n/a 15.2 0.043 0.79 0.0 16.128 96.768
Zinc (mg) 0.29 n/a 0.09 0.01 0.0 0.0 0.39 2.34
Copper (mg) 0.095 n/a 0.004 0.001 0.002 0.0 0.102 0.612
Manganese (mg) 0.216 n/a 0.0 0.076 0.0 0.0 0.292 1.752
Selenium (mcg) 0.2 n/a 0.2 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 0.095 n/a 588.0 1.278 0.0 0.0 589.373 3536.238
Retinol (mcg) 0.0 n/a 162.0 0.0 0.0 0.0 162.0 972.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 164.4 0.065 0.0 0.0 164.465 986.79
Beta Carotene (mcg) 0.095 n/a 28.8 0.485 0.0 0.0 29.38 176.28
Vitamin E (mg) 2.48 n/a 0.42 0.01 0.0 0.0 2.91 17.46
Vitamin D (IU) n/a n/a 20.8 n/a 0.0 n/a 20.8 124.8
Lycopene (mcg) 0.0 n/a 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.095 n/a 0.0 0.962 0.0 0.0 1.057 6.342
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 n/a n/a 0.05 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.02 n/a 0.008 0.0 0.0 0.0 0.028 0.168
Riboflavin (mg) 0.095 n/a 0.044 0.0 0.0 0.003 0.143 0.858
Niacin (mg) 0.32 n/a 0.016 0.006 0.0 0.0 0.342 2.052
Pantothenic acid (mg) 0.044 n/a 0.104 0.002 0.0 0.0 0.15 0.9
Vitamin B-6 (mg) 0.013 n/a 0.012 0.001 0.0 0.0 0.026 0.156
Folate (mcg) 4.725 n/a 1.6 0.026 0.0 0.0 6.351 38.106
Vitamin B-12 (mcg) 0.0 n/a 0.07 0.0 0.0 0.0 0.07 0.42
Choline (mg) 4.9 n/a 6.7 0.0 0.0 0.0 11.7 70.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.012 0.0 n/a n/a 0.032 0.192
Threonine (g) 0.057 n/a 0.036 0.001 n/a n/a 0.093 0.558
Isoleucine (g) 0.066 n/a 0.048 0.001 n/a n/a 0.115 0.69
Leucine (g) 0.141 n/a 0.08 0.001 n/a n/a 0.222 1.332
Lysine (g) 0.055 n/a 0.064 0.001 n/a n/a 0.12 0.72
Methionine (g) 0.014 n/a 0.02 0.0 n/a n/a 0.035 0.21
Cystine (g) 0.018 n/a 0.008 0.0 n/a n/a 0.026 0.156
Phenylalanine (g) 0.106 n/a 0.04 0.001 n/a n/a 0.146 0.876
Tyrosine (g) 0.043 n/a 0.04 0.001 n/a n/a 0.083 0.498
Valine (g) 0.077 n/a 0.056 0.001 n/a n/a 0.134 0.804
Arginine (g) 0.232 n/a 0.028 0.001 n/a n/a 0.26 1.56
Histidine (g) 0.053 n/a 0.024 0.001 n/a n/a 0.077 0.462
Alanine (g) 0.097 n/a 0.028 0.001 n/a n/a 0.126 0.756
Aspartic acid (g) 0.275 n/a 0.064 0.002 n/a n/a 0.341 2.046
Glutamic acid (g) 0.644 n/a 0.172 0.002 n/a n/a 0.817 4.902
Glycine (g) 0.139 n/a 0.016 0.001 n/a n/a 0.156 0.936
Proline (g) 0.097 n/a 0.08 0.002 n/a n/a 0.179 1.074
Serine (g) 0.09 n/a 0.044 0.001 n/a n/a 0.135 0.81
Cholesterol (mg) 0.0 n/a 54.8 0.0 0.0 0.0 54.8 328.8
Trans Fat (g) 0.002 n/a n/a 0.0 n/a n/a 0.002 0.012
Saturated Fat (g) 0.352 n/a 9.212 0.002 0.0 0.0 9.566 57.396
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a 0.113 0.678
Monounsaturated Fat (g) 2.919 n/a 4.276 0.001 0.0 0.0 7.196 43.176
Polyunsaturated (g) 1.141 n/a 0.548 0.0 0.0 0.0 1.689 10.134