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Receta Golden Spanish Rice And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt yellow rice with seasoning - (10 ounce) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
0.0g 		olive oil
4.5g 		onion
22.5g 		bell pepper
22.41g 		garlics
1.31g 		tomatoes
31.67g 		artichoke hearts
8.0g 		peas
22.33g 		tomatoes paste
0.91g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.25 0.19 0.08 0.25 0.23 1.17 0.04 2.21 13.26
Total Fat (g) n/a 4.5 0.02 0.04 0.01 0.04 0.03 0.09 0.0 4.73 28.38
Carbohydrates (g) n/a 0.0 2.1 1.04 0.43 1.27 0.96 3.04 0.17 9.01 54.06
Ash (g) n/a 0.0 0.08 0.1 0.02 0.26 0.06 0.17 0.03 0.71 4.26
Calories (kcal) n/a 39.78 9.0 4.483 1.944 5.383 4.24 17.197 0.746 82.773 496.638
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.93 0.0 0.93 5.58
Sucrose (g) n/a n/a 0.22 0.02 n/a 0.0 0.06 1.03 0.0 1.34 8.04
Glucose (dextrose) (g) n/a n/a 0.44 0.26 n/a 0.35 0.02 0.02 0.05 1.14 6.84
Fructose (g) n/a n/a 0.29 0.25 n/a 0.4 0.0 0.06 0.05 1.05 6.3
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 20.05 21.04 0.76 29.86 6.73 17.86 0.67 96.97 581.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.95 0.54 0.01 0.75 0.08 1.12 0.11 3.57 21.42
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.4 0.0 0.3 0.7 1.0 0.0 2.8 16.8
Calcium (mg) n/a 0.045 5.175 2.241 2.362 9.817 1.68 4.913 0.328 26.561 159.366
Iron (mg) n/a 0.03 0.05 0.08 0.02 0.31 0.05 0.34 0.03 0.9 5.4
Magnesium (mg) n/a 0.0 2.25 2.241 0.326 3.483 3.36 5.807 0.382 17.85 107.1
Phosphorus (mg) n/a 0.0 6.525 4.483 1.997 6.017 5.84 18.313 0.755 43.93 263.58
Potassium (mg) n/a 0.045 32.85 39.223 5.233 59.533 22.88 34.17 9.227 203.162 1218.972
Sodium (mg) n/a 0.09 0.9 0.672 0.222 45.283 4.8 24.12 7.189 83.277 499.662
Zinc (mg) n/a 0.0 0.04 0.03 0.02 0.04 0.03 0.18 0.01 0.35 2.1
Copper (mg) n/a 0.0 0.009 0.016 0.004 0.022 0.01 0.027 0.003 0.091 0.546
Manganese (mg) n/a 0.0 0.029 0.027 0.022 0.025 0.018 0.076 0.003 0.2 1.2
Selenium (mcg) n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.8 4.8
Vitamin A, IU (IU) n/a 0.0 0.45 82.929 0.117 37.05 1.04 459.62 13.878 595.084 3570.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.034 0.0 1.9 0.08 23.003 0.692 29.709 178.254
Beta Carotene (mcg) n/a 0.0 0.225 46.62 0.065 22.167 0.64 273.583 8.199 351.499 2108.994
Vitamin E (mg) n/a 0.65 0.0 0.08 0.0 0.22 0.02 0.0 0.04 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 876.217 0.0 0.0 261.752 1137.969 6827.814
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 76.429 0.209 27.233 37.12 525.28 0.0 667.172 4003.032
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 n/a 0.02 n/a 0.17 0.0 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.7 18.0 0.4 2.9 0.6 4.0 0.2 27.8 166.8
Thiamin (mg) n/a 0.0 0.011 0.013 0.003 0.016 0.004 0.058 0.001 0.106 0.636
Riboflavin (mg) n/a 0.0 0.007 0.007 0.001 0.019 0.007 0.022 0.001 0.065 0.39
Niacin (mg) n/a 0.0 0.027 0.108 0.009 0.225 0.089 0.384 0.028 0.87 5.22
Pantothenic acid (mg) n/a 0.0 0.027 0.022 0.008 0.038 0.019 0.123 0.001 0.239 1.434
Vitamin B-6 (mg) n/a 0.0 0.027 0.049 0.016 0.035 0.006 0.018 0.002 0.154 0.924
Folate (mcg) n/a 0.0 4.275 2.241 0.039 2.533 7.12 11.837 0.109 28.155 168.93
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.4 1.2 0.3 2.2 2.8 6.0 0.4 14.3 85.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.002 0.001 0.003 n/a 0.009 0.0 0.018 0.108
Threonine (g) n/a 0.0 0.005 0.009 0.002 0.013 n/a 0.045 0.001 0.074 0.444
Isoleucine (g) n/a 0.0 0.002 0.004 0.003 0.006 n/a 0.042 0.001 0.059 0.354
Leucine (g) n/a 0.0 0.007 0.009 0.004 0.01 n/a 0.069 0.001 0.099 0.594
Lysine (g) n/a 0.0 0.009 0.009 0.004 0.01 n/a 0.069 0.001 0.101 0.606
Methionine (g) n/a 0.0 0.0 0.002 0.001 0.003 n/a 0.018 0.0 0.025 0.15
Cystine (g) n/a 0.0 0.0 0.002 0.001 0.003 n/a 0.007 0.0 0.013 0.078
Phenylalanine (g) n/a 0.0 0.007 0.02 0.002 0.01 n/a 0.042 0.001 0.082 0.492
Tyrosine (g) n/a 0.0 0.002 0.002 0.001 0.006 n/a 0.025 0.0 0.037 0.222
Valine (g) n/a 0.0 0.005 0.009 0.004 0.006 n/a 0.051 0.001 0.076 0.456
Arginine (g) n/a 0.0 0.023 0.007 0.008 0.006 n/a 0.092 0.001 0.136 0.816
Histidine (g) n/a 0.0 0.002 0.002 0.001 0.006 n/a 0.022 0.001 0.035 0.21
Alanine (g) n/a 0.0 0.005 0.009 0.002 0.01 n/a 0.051 0.002 0.078 0.468
Aspartic acid (g) n/a 0.0 0.02 0.047 0.006 0.051 n/a 0.107 0.006 0.238 1.428
Glutamic acid (g) n/a 0.0 0.059 0.043 0.011 0.152 n/a 0.159 0.017 0.44 2.64
Glycine (g) n/a 0.0 0.007 0.007 0.003 0.006 n/a 0.04 0.001 0.063 0.378
Proline (g) n/a 0.0 0.002 0.004 0.001 0.006 n/a 0.038 0.001 0.053 0.318
Serine (g) n/a 0.0 0.005 0.011 0.002 0.01 n/a 0.038 0.001 0.067 0.402
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 0.009 0.013 0.001 0.006 0.006 0.016 0.001 0.674 4.044
Phytosterols (mg) n/a 9.945 3.375 2.017 n/a n/a n/a n/a n/a 15.337 92.022
Monounsaturated Fat (g) n/a 3.283 0.002 0.002 0.0 0.006 0.001 0.007 0.001 3.302 19.812
Polyunsaturated (g) n/a 0.473 0.005 0.013 0.003 0.016 0.011 0.04 0.001 0.563 3.378