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Receta Golden Split Pea Soup With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham hock
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		bacon drippings
3.7g 		ham hock
0.0g 		split peas
56.7g 		water
355.2g 		rosemary
0.02g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 n/a 13.92 0.0 0.0 0.0 14.2 113.6
Total Fat (g) 0.02 3.68 n/a 0.66 0.0 0.0 0.0 4.36 34.88
Carbohydrates (g) 2.31 0.0 n/a 34.23 0.0 0.01 0.0 36.55 292.4
Ash (g) 0.09 0.01 n/a 1.5 0.36 0.0 2.25 4.2 33.6
Calories (kcal) 9.9 33.192 n/a 193.343 0.0 0.062 0.0 236.497 1891.976
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a 0.49 3.92
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.01 n/a 6.39 354.84 0.0 0.0 383.3 3066.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.0 n/a 4.54 0.0 n/a 0.0 5.59 44.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 14.5 0.0 0.0 0.0 14.9 119.2
Calcium (mg) 5.693 0.037 n/a 31.184 10.656 0.24 0.54 48.35 386.8
Iron (mg) 0.05 0.0 n/a 2.51 0.0 0.01 0.01 2.58 20.64
Magnesium (mg) 2.475 0.0 n/a 65.204 3.552 0.041 0.023 71.294 570.352
Phosphorus (mg) 7.178 0.333 n/a 207.517 0.0 0.013 0.0 215.041 1720.328
Potassium (mg) 36.135 0.554 n/a 556.215 0.0 0.179 0.18 593.263 4746.104
Sodium (mg) 0.99 0.998 n/a 8.505 14.208 0.009 872.055 896.765 7174.12
Zinc (mg) 0.04 0.0 n/a 1.71 0.04 0.0 0.0 1.79 14.32
Copper (mg) 0.01 0.001 n/a 0.493 0.036 0.0 0.001 0.54 4.32
Manganese (mg) 0.032 0.0 n/a 0.788 0.0 0.0 0.002 0.823 6.584
Selenium (mcg) 0.1 0.2 n/a 0.9 0.0 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 0.495 1.368 n/a 84.481 0.0 0.587 0.0 86.93 695.44
Retinol (mcg) 0.0 0.407 n/a 0.0 0.0 0.0 0.0 0.407 3.256
Vitamin A, RAE (mcg_RAE) 0.0 0.407 n/a 3.969 0.0 0.029 0.0 4.405 35.24
Beta Carotene (mcg) 0.248 0.0 n/a 50.462 0.0 n/a 0.0 50.709 405.672
Vitamin E (mg) 0.0 0.0 n/a 0.05 0.0 n/a 0.0 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 n/a 0.0 0.0 n/a 0.0 0.99 7.92
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.19 n/a n/a n/a 1.19 9.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Vitamin C (mg) 1.8 0.0 n/a 1.0 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.012 0.0 n/a 0.414 0.0 0.0 0.0 0.426 3.408
Riboflavin (mg) 0.007 0.001 n/a 0.125 0.0 0.0 0.0 0.133 1.064
Niacin (mg) 0.03 0.027 n/a 1.639 0.0 0.0 0.0 1.695 13.56
Pantothenic acid (mg) 0.03 0.0 n/a 0.998 0.0 n/a 0.0 1.028 8.224
Vitamin B-6 (mg) 0.03 0.0 n/a 0.096 0.0 0.0 0.0 0.127 1.016
Folate (mcg) 4.703 0.0 n/a 155.355 0.0 0.058 0.0 160.115 1280.92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.2 n/a 54.1 0.0 n/a 0.0 55.9 447.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.159 n/a n/a 0.0 0.161 1.288
Threonine (g) 0.005 n/a n/a 0.493 n/a n/a 0.0 0.498 3.984
Isoleucine (g) 0.002 n/a n/a 0.573 n/a n/a 0.0 0.575 4.6
Leucine (g) 0.007 n/a n/a 0.998 n/a n/a 0.0 1.005 8.04
Lysine (g) 0.01 n/a n/a 1.004 n/a n/a 0.0 1.013 8.104
Methionine (g) 0.0 n/a n/a 0.142 n/a n/a 0.0 0.142 1.136
Cystine (g) 0.0 n/a n/a 0.21 n/a n/a 0.0 0.21 1.68
Phenylalanine (g) 0.007 n/a n/a 0.641 n/a n/a 0.0 0.648 5.184
Tyrosine (g) 0.002 n/a n/a 0.403 n/a n/a 0.0 0.405 3.24
Valine (g) 0.005 n/a n/a 0.658 n/a n/a 0.0 0.663 5.304
Arginine (g) 0.025 n/a n/a 1.242 n/a n/a 0.0 1.266 10.128
Histidine (g) 0.002 n/a n/a 0.34 n/a n/a 0.0 0.343 2.744
Alanine (g) 0.005 n/a n/a 0.612 n/a n/a 0.0 0.617 4.936
Aspartic acid (g) 0.022 n/a n/a 1.644 n/a n/a 0.0 1.667 13.336
Glutamic acid (g) 0.064 n/a n/a 2.381 n/a n/a 0.0 2.446 19.568
Glycine (g) 0.007 n/a n/a 0.618 n/a n/a 0.0 0.625 5.0
Proline (g) 0.002 n/a n/a 0.573 n/a n/a 0.0 0.575 4.6
Serine (g) 0.005 n/a n/a 0.612 n/a n/a 0.0 0.617 4.936
Cholesterol (mg) 0.0 3.585 n/a 0.0 0.0 0.0 0.0 3.585 28.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.182 n/a 0.091 0.0 0.001 0.0 1.284 10.272
Phytosterols (mg) 3.713 n/a n/a 76.543 n/a 0.011 0.0 80.267 642.136
Monounsaturated Fat (g) 0.002 1.532 n/a 0.136 0.0 0.001 0.0 1.671 13.368
Polyunsaturated (g) 0.005 0.39 n/a 0.283 0.0 0.0 0.0 0.678 5.424