Receta Golden Squash And Carrot Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	summer squash 93.1g	carrots 18.1g	onion 16.5g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.17	0.18	0.0	1.48	8.88
Total Fat (g)	0.17	0.04	0.02	0.0	0.23	1.38
Carbohydrates (g)	3.12	1.73	1.54	0.0	6.39	38.34
Ash (g)	0.58	0.18	0.06	0.5	1.31	7.86
Calories (kcal)	14.896	7.42	6.6	0.0	28.916	173.496
Starch (g)	n/a	0.26	0.0	n/a	0.26	1.56
Sucrose (g)	0.03	0.65	0.16	n/a	0.84	5.04
Glucose (dextrose) (g)	0.7	0.11	0.33	n/a	1.13	6.78
Fructose (g)	0.88	0.1	0.21	n/a	1.2	7.2
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	15.98	14.7	0.0	118.79	712.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.05	0.86	0.7	0.0	3.61	21.66
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.5	0.3	0.0	1.8	10.8
Calcium (mg)	13.965	5.972	3.795	0.12	23.852	143.112
Iron (mg)	0.33	0.05	0.03	0.0	0.42	2.52
Magnesium (mg)	15.827	2.172	1.65	0.005	19.654	117.924
Phosphorus (mg)	35.378	6.334	4.785	0.0	46.497	278.982
Potassium (mg)	243.922	57.909	24.09	0.04	325.961	1955.766
Sodium (mg)	1.862	12.487	0.66	193.79	208.799	1252.794
Zinc (mg)	0.27	0.04	0.03	0.0	0.34	2.04
Copper (mg)	0.047	0.009	0.007	0.0	0.062	0.372
Manganese (mg)	0.168	0.025	0.021	0.001	0.215	1.29
Selenium (mcg)	0.2	0.0	0.1	0.0	0.3	1.8
Vitamin A, IU (IU)	186.2	3023.229	0.33	0.0	3209.759	19258.554
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.31	151.107	0.0	0.0	160.417	962.502
Beta Carotene (mcg)	111.72	1499.309	0.165	0.0	1611.194	9667.164
Vitamin E (mg)	0.11	0.12	0.0	0.0	0.23	1.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.181	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	1978.375	46.327	0.66	0.0	2025.362	12152.172
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.8	1.1	1.2	0.0	18.1	108.6
Thiamin (mg)	0.047	0.013	0.008	0.0	0.067	0.402
Riboflavin (mg)	0.13	0.011	0.005	0.0	0.146	0.876
Niacin (mg)	0.456	0.177	0.02	0.0	0.653	3.918
Pantothenic acid (mg)	0.149	0.049	0.02	0.0	0.218	1.308
Vitamin B-6 (mg)	0.205	0.025	0.02	0.0	0.25	1.5
Folate (mcg)	26.999	3.438	3.135	0.0	33.572	201.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.2	1.6	1.0	0.0	8.8	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.002	0.002	0.0	0.013	0.078
Threonine (g)	0.028	0.034	0.003	0.0	0.066	0.396
Isoleucine (g)	0.037	0.014	0.002	0.0	0.053	0.318
Leucine (g)	0.065	0.018	0.005	0.0	0.088	0.528
Lysine (g)	0.065	0.018	0.007	0.0	0.09	0.54
Methionine (g)	0.019	0.004	0.0	0.0	0.022	0.132
Cystine (g)	0.009	0.014	0.0	0.0	0.024	0.144
Phenylalanine (g)	0.037	0.011	0.005	0.0	0.053	0.318
Tyrosine (g)	0.028	0.007	0.002	0.0	0.037	0.222
Valine (g)	0.047	0.013	0.003	0.0	0.063	0.378
Arginine (g)	0.047	0.016	0.017	0.0	0.079	0.474
Histidine (g)	0.028	0.007	0.002	0.0	0.037	0.222
Alanine (g)	0.056	0.02	0.003	0.0	0.079	0.474
Aspartic acid (g)	0.13	0.034	0.015	0.0	0.18	1.08
Glutamic acid (g)	0.121	0.067	0.043	0.0	0.231	1.386
Glycine (g)	0.037	0.009	0.005	0.0	0.051	0.306
Proline (g)	0.037	0.009	0.002	0.0	0.048	0.288
Serine (g)	0.047	0.009	0.003	0.0	0.059	0.354
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.007	0.007	0.0	0.051	0.306
Phytosterols (mg)	n/a	n/a	2.475	0.0	2.475	14.85
Monounsaturated Fat (g)	0.019	0.002	0.002	0.0	0.022	0.132
Polyunsaturated (g)	0.084	0.022	0.003	0.0	0.109	0.654