Receta Golden Squash Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hubbard squash
96.77g 		margarine
4.67g 		cream
19.17g 		onion
16.5g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.01 0.4 0.18 0.0 0.01 2.53 15.18
Total Fat (g) 0.48 3.77 3.78 0.02 0.0 0.0 8.05 48.3
Carbohydrates (g) 8.42 0.03 0.55 1.54 0.0 0.06 10.6 63.6
Ash (g) 0.77 0.09 0.16 0.06 1.0 0.0 2.09 12.54
Calories (kcal) 38.706 33.46 36.992 6.6 0.0 0.225 115.983 695.898
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.0 0.33 n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.0 0.21 n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.67 0.0 n/a n/a 0.67 4.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.15 0.77 14.27 14.7 0.0 0.01 114.91 689.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.7 0.0 0.0 1.37 8.22
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 13.547 0.14 21.083 3.795 0.24 0.386 39.192 235.152
Iron (mg) 0.39 0.0 0.03 0.03 0.0 0.03 0.49 2.94
Magnesium (mg) 18.386 0.14 1.917 1.65 0.01 0.171 22.274 133.644
Phosphorus (mg) 20.321 0.233 22.042 4.785 0.0 0.153 47.534 285.204
Potassium (mg) 309.651 0.84 27.025 24.09 0.08 1.112 362.798 2176.788
Sodium (mg) 6.774 44.007 15.333 0.66 387.58 0.039 454.392 2726.352
Zinc (mg) 0.13 0.0 0.07 0.03 0.0 0.0 0.23 1.38
Copper (mg) 0.058 0.0 0.004 0.007 0.0 0.001 0.07 0.42
Manganese (mg) 0.174 n/a 0.002 0.021 0.001 0.005 0.204 1.224
Selenium (mcg) 0.5 0.0 0.5 0.1 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 1322.789 166.647 110.4 0.33 0.0 0.264 1600.43 9602.58
Retinol (mcg) 0.0 35.84 30.667 0.0 0.0 0.0 66.507 399.042
Vitamin A, RAE (mcg_RAE) 65.801 38.22 31.05 0.0 0.0 0.013 135.084 810.504
Beta Carotene (mcg) 793.48 28.467 4.983 0.165 0.0 0.138 827.233 4963.398
Vitamin E (mg) n/a 0.42 0.08 0.0 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.66 0.0 0.181 0.841 5.046
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 0.0 0.2 1.2 0.0 0.0 12.1 72.6
Thiamin (mg) 0.068 0.0 0.008 0.008 0.0 0.0 0.084 0.504
Riboflavin (mg) 0.039 0.002 0.033 0.005 0.0 0.0 0.078 0.468
Niacin (mg) 0.484 0.001 0.021 0.02 0.0 0.001 0.527 3.162
Pantothenic acid (mg) 0.387 0.0 0.065 0.02 0.0 n/a 0.472 2.832
Vitamin B-6 (mg) 0.145 0.0 0.012 0.02 0.0 0.0 0.177 1.062
Folate (mcg) 15.483 0.047 1.342 3.135 0.0 0.009 20.015 120.09
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.06 0.36
Choline (mg) n/a 0.6 3.7 1.0 0.0 0.0 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.008 0.002 0.0 n/a 0.038 0.228
Threonine (g) 0.058 n/a 0.023 0.003 0.0 n/a 0.084 0.504
Isoleucine (g) 0.077 n/a 0.027 0.002 0.0 n/a 0.106 0.636
Leucine (g) 0.106 n/a 0.052 0.005 0.0 n/a 0.163 0.978
Lysine (g) 0.068 n/a 0.044 0.007 0.0 n/a 0.118 0.708
Methionine (g) 0.029 n/a 0.013 0.0 0.0 n/a 0.042 0.252
Cystine (g) 0.019 n/a 0.006 0.0 0.0 n/a 0.025 0.15
Phenylalanine (g) 0.077 n/a 0.025 0.005 0.0 n/a 0.107 0.642
Tyrosine (g) 0.068 n/a 0.025 0.002 0.0 n/a 0.094 0.564
Valine (g) 0.087 n/a 0.033 0.003 0.0 n/a 0.123 0.738
Arginine (g) 0.106 n/a 0.019 0.017 0.0 n/a 0.142 0.852
Histidine (g) 0.039 n/a 0.015 0.002 0.0 n/a 0.056 0.336
Alanine (g) 0.077 n/a 0.019 0.003 0.0 n/a 0.1 0.6
Aspartic acid (g) 0.213 n/a 0.042 0.015 0.0 n/a 0.27 1.62
Glutamic acid (g) 0.339 n/a 0.109 0.043 0.0 n/a 0.491 2.946
Glycine (g) 0.068 n/a 0.012 0.005 0.0 n/a 0.084 0.504
Proline (g) 0.068 n/a 0.05 0.002 0.0 n/a 0.119 0.714
Serine (g) 0.077 n/a 0.031 0.003 0.0 n/a 0.111 0.666
Cholesterol (mg) 0.0 0.0 9.967 0.0 0.0 0.0 9.967 59.802
Trans Fat (g) n/a 0.695 n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.097 0.709 2.206 0.007 0.0 0.001 3.019 18.114
Phytosterols (mg) n/a n/a n/a 2.475 0.0 0.081 2.556 15.336
Monounsaturated Fat (g) 0.039 1.814 0.972 0.002 0.0 0.001 2.827 16.962
Polyunsaturated (g) 0.203 1.134 0.161 0.003 0.0 0.001 1.503 9.018