Receta Golden Squash Slices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 15.63g	salt 0.38g	lemon pepper 0.07g	eggs 24.64g	bread crumbs 18.0g	parmesan cheese 3.75g	basil 0.07g	thyme 0.06g	oregano 0.06g	olive 8.44g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	0.01	3.1	2.4	1.44	0.0	0.01	0.01	0.0	8.58	34.32
Total Fat (g)	0.15	0.0	0.0	2.45	0.95	1.07	0.0	0.0	0.01	8.44	13.08	52.32
Carbohydrates (g)	11.92	0.0	0.04	0.19	12.96	0.15	0.0	0.04	0.04	0.0	25.35	101.4
Ash (g)	0.07	0.37	0.0	0.21	0.52	0.3	0.0	0.01	0.0	n/a	1.49	5.96
Calories (kcal)	56.875	0.0	0.166	35.235	71.1	16.163	0.016	0.173	0.191	74.588	254.506	1018.024
Starch (g)	n/a	n/a	n/a	n/a	10.74	n/a	n/a	n/a	n/a	n/a	10.74	42.96
Sucrose (g)	n/a	n/a	n/a	0.03	0.0	0.01	0.0	n/a	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.33	0.01	0.0	n/a	0.0	n/a	0.39	1.56
Fructose (g)	n/a	n/a	n/a	0.03	0.44	0.01	0.0	n/a	0.0	n/a	0.48	1.92
Lactose (g)	n/a	n/a	n/a	0.03	0.0	0.01	0.0	n/a	0.0	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.03	0.35	0.01	0.0	n/a	0.0	n/a	0.38	1.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	0.0	0.01	18.69	1.17	0.78	0.06	0.0	0.0	0.0	22.58	90.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.19	1.12	0.03	0.0	0.0	0.0	0.0	1.39	5.56
Galactose (g)	n/a	n/a	n/a	0.03	0.0	0.01	0.0	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	2.344	0.09	0.284	13.059	32.94	41.588	0.125	1.181	0.985	0.084	92.68	370.72
Iron (mg)	0.73	0.0	0.02	0.45	0.87	0.03	0.0	0.08	0.03	0.05	2.25	9.0
Magnesium (mg)	3.438	0.004	0.126	2.957	7.74	1.425	0.045	0.138	0.169	0.0	16.04	64.16
Phosphorus (mg)	16.875	0.0	0.112	47.062	29.7	27.338	0.039	0.126	0.125	0.0	121.377	485.508
Potassium (mg)	16.719	0.03	0.818	33.018	35.28	4.688	0.208	0.509	1.043	0.084	92.396	369.584
Sodium (mg)	0.313	145.343	0.029	34.496	131.76	57.338	0.003	0.034	0.009	0.169	369.492	1477.968
Zinc (mg)	0.11	0.0	0.0	0.27	0.26	0.15	0.0	0.0	0.0	0.0	0.8	3.2
Copper (mg)	0.022	0.0	0.001	0.025	0.047	0.009	0.0	0.001	0.001	0.0	0.105	0.42
Manganese (mg)	0.106	0.0	0.004	0.01	0.166	0.003	0.001	0.005	0.003	n/a	0.298	1.192
Selenium (mcg)	5.3	0.0	0.0	7.8	4.5	0.7	0.0	0.0	0.0	0.0	18.3	73.2
Vitamin A, IU (IU)	0.0	0.0	0.194	119.997	0.0	16.575	3.714	2.375	4.314	n/a	147.169	588.676
Retinol (mcg)	0.0	0.0	0.0	34.25	0.0	4.388	0.0	0.0	0.0	0.0	38.637	154.548
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.01	34.496	0.0	4.5	0.186	0.119	0.216	0.0	39.526	158.104
Beta Carotene (mcg)	0.0	0.0	0.101	2.464	0.0	1.163	2.212	1.415	2.57	0.0	9.925	39.7
Vitamin E (mg)	0.01	0.0	0.0	0.24	0.01	0.01	0.0	0.0	0.01	1.21	1.5	6.0
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	2.813	0.0	0.133	81.558	0.0	0.0	3.978	0.539	0.539	0.0	89.559	358.236
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.12	0.14	n/a	0.0	n/a	0.01	n/a	0.33	1.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.03	n/a	0.0	n/a	0.0	n/a	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.123	0.0	0.0	0.017	0.175	0.001	0.0	0.0	0.0	0.0	0.317	1.268
Riboflavin (mg)	0.077	0.0	0.0	0.118	0.072	0.018	0.0	0.0	0.0	0.0	0.286	1.144
Niacin (mg)	0.922	0.0	0.001	0.017	1.193	0.004	0.001	0.003	0.004	0.0	2.145	8.58
Pantothenic acid (mg)	0.069	0.0	n/a	0.355	0.099	0.012	0.0	n/a	n/a	n/a	0.535	2.14
Vitamin B-6 (mg)	0.006	0.0	0.0	0.034	0.022	0.002	0.0	0.0	0.001	0.0	0.066	0.264
Folate (mcg)	28.594	0.0	0.007	11.581	19.26	0.375	0.048	0.171	0.171	0.0	60.206	240.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.32	0.06	0.08	0.0	0.0	0.0	0.0	0.47	1.88
Choline (mg)	1.6	0.0	0.0	61.9	2.6	0.6	0.0	0.0	0.0	0.0	66.8	267.2
Folic acid (mcg)	24.063	0.0	0.0	0.0	14.76	0.0	0.0	0.0	0.0	0.0	38.823	155.292
Tryptophan (g)	0.02	0.0	n/a	0.042	0.029	0.02	0.0	0.0	n/a	n/a	0.111	0.444
Threonine (g)	0.044	0.0	n/a	0.138	0.077	0.055	0.0	0.0	n/a	n/a	0.314	1.256
Isoleucine (g)	0.056	0.0	n/a	0.165	0.097	0.074	0.0	0.0	n/a	n/a	0.393	1.572
Leucine (g)	0.111	0.0	n/a	0.269	0.173	0.14	0.0	0.0	n/a	n/a	0.692	2.768
Lysine (g)	0.036	0.0	n/a	0.224	0.077	0.112	0.0	0.0	n/a	n/a	0.45	1.8
Methionine (g)	0.028	0.0	n/a	0.094	0.041	0.038	0.0	n/a	n/a	n/a	0.201	0.804
Cystine (g)	0.034	0.0	n/a	0.067	0.05	0.005	0.0	n/a	n/a	n/a	0.156	0.624
Phenylalanine (g)	0.081	0.0	n/a	0.168	0.119	0.078	0.0	n/a	n/a	n/a	0.446	1.784
Tyrosine (g)	0.048	0.0	n/a	0.123	0.072	0.087	0.0	n/a	n/a	n/a	0.331	1.324
Valine (g)	0.066	0.0	n/a	0.212	0.108	0.095	0.0	0.0	n/a	n/a	0.48	1.92
Arginine (g)	0.066	0.0	n/a	0.202	0.099	0.059	0.0	n/a	n/a	n/a	0.426	1.704
Histidine (g)	0.036	0.0	n/a	0.076	0.054	0.041	0.0	n/a	n/a	n/a	0.207	0.828
Alanine (g)	0.052	0.0	n/a	0.182	0.086	0.044	0.0	n/a	n/a	n/a	0.364	1.456
Aspartic acid (g)	0.069	0.0	n/a	0.328	0.139	0.1	0.0	n/a	n/a	n/a	0.635	2.54
Glutamic acid (g)	0.544	0.0	n/a	0.414	0.742	0.326	0.0	n/a	n/a	n/a	2.026	8.104
Glycine (g)	0.058	0.0	n/a	0.106	0.088	0.029	0.0	n/a	n/a	n/a	0.281	1.124
Proline (g)	0.188	0.0	n/a	0.126	0.247	0.173	0.0	n/a	n/a	n/a	0.733	2.932
Serine (g)	0.081	0.0	n/a	0.239	0.119	0.086	0.0	n/a	n/a	n/a	0.525	2.1
Cholesterol (mg)	0.0	0.0	0.0	104.227	0.0	3.3	0.0	0.0	0.0	0.0	107.527	430.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.001	0.764	0.216	0.649	0.0	0.002	0.002	1.165	2.823	11.292
Phytosterols (mg)	n/a	0.0	0.06	n/a	1.44	n/a	n/a	0.102	0.127	n/a	1.729	6.916
Monounsaturated Fat (g)	0.014	0.0	0.001	0.939	0.184	0.314	0.0	0.0	0.0	6.156	7.608	30.432
Polyunsaturated (g)	0.064	0.0	0.001	0.335	0.371	0.044	0.0	0.001	0.003	0.888	1.706	6.824