Receta Golden Summer Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumbers 55.02g	bell 24.4g	squeezed lemon juice 2.54g	olive oil 3.38g	garlic 0.65g	cilantro 0.32g	salt 0.75g	pepper 0.53g	cherry tomatoes 112.84g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.24	0.01	0.0	0.04	0.01	0.0	0.06	0.99	0.02	1.69	6.76
Total Fat (g)	0.09	0.07	0.0	3.38	0.0	0.0	0.0	0.02	0.23	0.0	3.79	15.16
Carbohydrates (g)	1.19	1.47	0.22	0.0	0.22	0.01	0.0	0.34	4.42	0.03	7.9	31.6
Ash (g)	0.2	0.11	n/a	0.0	0.01	0.0	0.75	0.02	0.56	0.01	1.68	6.72
Calories (kcal)	6.603	7.562	0.636	29.835	0.972	0.073	0.0	1.339	20.311	0.196	67.527	270.108
Starch (g)	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.16
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.35	0.47	n/a	n/a	n/a	n/a	n/a	n/a	1.41	n/a	2.23	8.92
Fructose (g)	0.41	0.55	n/a	n/a	n/a	n/a	n/a	n/a	1.55	n/a	2.51	10.04
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.22	22.49	2.31	0.0	0.38	0.29	0.0	0.06	106.63	0.78	186.18	744.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	1.02	0.06	0.0	0.01	0.0	0.0	0.0	2.97	0.01	4.83	19.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.0	0.0	0.0	0.0	0.0	0.1	1.4	0.0	2.4	9.6
Calcium (mg)	7.703	1.708	0.178	0.034	1.181	0.214	0.18	2.294	11.284	0.57	25.345	101.38
Iron (mg)	0.12	0.1	0.0	0.02	0.01	0.01	0.0	0.15	0.3	0.02	0.74	2.96
Magnesium (mg)	6.603	2.927	0.153	0.0	0.163	0.083	0.008	1.019	12.412	0.221	23.588	94.352
Phosphorus (mg)	11.555	6.343	0.153	0.0	0.998	0.153	0.0	0.908	27.082	0.408	47.599	190.396
Potassium (mg)	74.832	51.473	3.153	0.034	2.617	1.661	0.06	6.61	267.431	4.429	412.298	1649.192
Sodium (mg)	1.1	0.976	0.025	0.068	0.111	0.147	290.685	0.231	5.642	0.391	299.376	1197.504
Zinc (mg)	0.09	0.06	0.0	0.0	0.01	0.0	0.0	0.01	0.19	0.0	0.37	1.48
Copper (mg)	0.039	0.005	0.001	0.0	0.002	0.001	0.0	0.006	0.068	0.002	0.123	0.492
Manganese (mg)	0.039	0.027	n/a	0.0	0.011	0.001	0.001	0.03	0.124	0.004	0.236	0.944
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	39.617	763.807	n/a	0.0	0.059	21.509	0.0	1.57	939.957	57.358	1823.877	7295.508
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.201	38.3	0.025	0.0	0.0	1.074	0.0	0.079	47.393	2.865	91.937	367.748
Beta Carotene (mcg)	17.057	396.175	0.076	0.0	0.033	12.527	0.0	0.819	506.652	33.405	966.744	3866.976
Vitamin E (mg)	0.02	0.39	0.0	0.48	0.0	0.01	0.0	0.0	0.61	0.02	1.53	6.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	2903.373	0.0	2903.405	11613.62
Lutein + zeaxanthin (mcg)	8.804	12.441	0.229	0.0	0.104	2.757	0.0	1.076	138.793	7.353	171.558	686.232
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.01	0.03	n/a	0.03	n/a	n/a	n/a	0.02	0.14	n/a	0.23	0.92
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	31.2	1.2	0.0	0.2	0.1	0.0	0.1	14.3	0.2	49.0	196.0
Thiamin (mg)	0.017	0.012	0.001	0.0	0.001	0.0	0.0	0.001	0.045	0.001	0.077	0.308
Riboflavin (mg)	0.017	0.022	0.0	0.0	0.001	0.001	0.0	0.001	0.023	0.001	0.065	0.26
Niacin (mg)	0.022	0.239	0.003	0.0	0.005	0.004	0.0	0.006	0.666	0.009	0.953	3.812
Pantothenic acid (mg)	0.132	0.078	n/a	0.0	0.004	0.002	0.0	n/a	0.102	0.005	0.322	1.288
Vitamin B-6 (mg)	0.028	0.071	0.001	0.0	0.008	0.0	0.0	0.002	0.09	0.001	0.201	0.804
Folate (mcg)	7.703	11.222	0.331	0.0	0.02	0.198	0.0	0.053	16.926	0.527	36.978	147.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.1	1.4	0.1	0.0	0.2	0.0	0.0	0.1	7.6	0.1	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	n/a	0.0	0.0	n/a	0.0	n/a	0.011	n/a	0.02	0.08
Threonine (g)	0.006	0.01	n/a	0.0	0.001	n/a	0.0	n/a	0.034	n/a	0.05	0.2
Isoleucine (g)	0.006	0.005	n/a	0.0	0.001	n/a	0.0	n/a	0.023	n/a	0.034	0.136
Leucine (g)	0.017	0.01	n/a	0.0	0.002	n/a	0.0	n/a	0.034	n/a	0.062	0.248
Lysine (g)	0.017	0.01	n/a	0.0	0.002	n/a	0.0	n/a	0.034	n/a	0.062	0.248
Methionine (g)	0.006	0.002	n/a	0.0	0.001	n/a	0.0	n/a	0.011	n/a	0.02	0.08
Cystine (g)	0.006	0.005	n/a	0.0	0.0	n/a	0.0	n/a	0.011	n/a	0.022	0.088
Phenylalanine (g)	0.017	0.012	n/a	0.0	0.001	n/a	0.0	n/a	0.079	n/a	0.109	0.436
Tyrosine (g)	0.0	0.002	n/a	0.0	0.001	n/a	0.0	n/a	0.011	n/a	0.014	0.056
Valine (g)	0.006	0.007	n/a	0.0	0.002	n/a	0.0	n/a	0.023	n/a	0.037	0.148
Arginine (g)	0.017	0.01	n/a	0.0	0.004	n/a	0.0	n/a	0.023	n/a	0.053	0.212
Histidine (g)	0.0	0.005	n/a	0.0	0.001	n/a	0.0	n/a	0.011	n/a	0.017	0.068
Alanine (g)	0.017	0.007	n/a	0.0	0.001	n/a	0.0	n/a	0.034	n/a	0.059	0.236
Aspartic acid (g)	0.022	0.068	n/a	0.0	0.003	n/a	0.0	n/a	0.158	n/a	0.251	1.004
Glutamic acid (g)	0.11	0.051	n/a	0.0	0.005	n/a	0.0	n/a	0.485	n/a	0.652	2.608
Glycine (g)	0.017	0.007	n/a	0.0	0.001	n/a	0.0	n/a	0.023	n/a	0.048	0.192
Proline (g)	0.006	0.005	n/a	0.0	0.001	n/a	0.0	n/a	0.023	n/a	0.034	0.136
Serine (g)	0.017	0.012	n/a	0.0	0.001	n/a	0.0	n/a	0.034	n/a	0.064	0.256
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.007	0.0	0.466	0.001	0.0	0.0	0.005	0.034	0.0	0.519	2.076
Phytosterols (mg)	n/a	n/a	n/a	7.459	n/a	0.016	0.0	0.483	7.899	0.043	15.899	63.596
Monounsaturated Fat (g)	0.0	0.0	0.0	2.462	0.0	0.001	0.0	0.005	0.034	0.002	2.505	10.02
Polyunsaturated (g)	0.0	0.017	0.0	0.355	0.002	0.0	0.0	0.006	0.09	0.0	0.47	1.88