Receta Golden Summer Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	orange juice concentrate 17.75g	lemonade concentrate 18.25g	water 532.8g	apricot nectar 188.4g	pineapple juice 436.8g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.05	0.0	0.7	1.57	2.75	33.0
Total Fat (g)	0.04	0.04	0.0	0.17	0.52	0.77	9.24
Carbohydrates (g)	6.78	8.58	0.0	27.11	56.22	98.68	1184.16
Ash (g)	0.24	0.04	0.53	0.55	n/a	1.36	16.32
Calories (kcal)	28.223	33.033	0.0	105.504	231.504	398.263	4779.156
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.27	9.54	532.27	159.9	377.26	1089.24	13070.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.63	8.22	0.0	25.98	43.59	84.42	1013.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	1.1	0.9	2.2	26.4
Calcium (mg)	5.68	1.278	15.984	13.188	56.784	92.914	1114.968
Iron (mg)	0.06	0.13	0.0	0.72	1.35	2.26	27.12
Magnesium (mg)	6.035	0.913	5.328	9.42	52.416	74.112	889.344
Phosphorus (mg)	10.118	1.643	0.0	16.956	34.944	63.66	763.92
Potassium (mg)	119.635	12.228	0.0	214.776	567.84	914.479	10973.748
Sodium (mg)	0.533	0.73	21.312	5.652	8.736	36.963	443.556
Zinc (mg)	0.03	0.01	0.05	0.17	0.48	0.75	9.0
Copper (mg)	0.028	0.011	0.053	0.132	0.306	0.53	6.36
Manganese (mg)	0.009	0.004	0.0	0.057	n/a	0.069	0.828
Selenium (mcg)	0.1	0.1	0.0	0.0	0.4	0.6	7.2
Vitamin A, IU (IU)	67.273	1.278	0.0	2479.344	n/a	2547.894	30574.728
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.373	0.0	0.0	124.344	0.0	127.717	1532.604
Beta Carotene (mcg)	11.005	0.183	0.0	1480.824	13.104	1505.116	18061.392
Vitamin E (mg)	0.13	0.01	0.0	0.58	0.09	0.8	9.6
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.243	0.73	0.0	26.376	0.0	99.349	1192.188
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	24.5	3.2	0.0	1.1	191.3	220.2	2642.4
Thiamin (mg)	0.05	0.005	0.0	0.019	0.262	0.336	4.032
Riboflavin (mg)	0.011	0.018	0.0	0.019	0.087	0.135	1.62
Niacin (mg)	0.128	0.013	0.0	0.49	0.874	1.504	18.048
Pantothenic acid (mg)	0.099	0.011	0.0	0.188	n/a	0.299	3.588
Vitamin B-6 (mg)	0.028	0.005	0.0	0.038	0.437	0.508	6.096
Folate (mcg)	27.513	0.913	0.0	1.884	78.624	108.933	1307.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.4	0.0	1.9	14.4	20.2	242.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	n/a	0.002	0.024
Threonine (g)	0.005	n/a	n/a	n/a	n/a	0.005	0.06
Isoleucine (g)	0.005	n/a	n/a	n/a	n/a	0.005	0.06
Leucine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.108
Lysine (g)	0.005	n/a	n/a	n/a	n/a	0.005	0.06
Methionine (g)	0.002	n/a	n/a	n/a	n/a	0.002	0.024
Cystine (g)	0.004	n/a	n/a	n/a	n/a	0.004	0.048
Phenylalanine (g)	0.005	n/a	n/a	n/a	n/a	0.005	0.06
Tyrosine (g)	0.002	n/a	n/a	n/a	n/a	0.002	0.024
Valine (g)	0.007	n/a	n/a	n/a	n/a	0.007	0.084
Arginine (g)	0.028	n/a	n/a	n/a	n/a	0.028	0.336
Histidine (g)	0.002	n/a	n/a	n/a	n/a	0.002	0.024
Alanine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.108
Aspartic acid (g)	0.046	n/a	n/a	n/a	n/a	0.046	0.552
Glutamic acid (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Glycine (g)	0.005	n/a	n/a	n/a	n/a	0.005	0.06
Proline (g)	0.027	n/a	n/a	n/a	n/a	0.027	0.324
Serine (g)	0.009	n/a	n/a	n/a	n/a	0.009	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.005	0.0	0.019	0.044	0.072	0.864
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.002	0.0	0.075	0.044	0.128	1.536
Polyunsaturated (g)	0.007	0.011	0.0	0.038	0.175	0.23	2.76