Receta Golden Sunshine Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrots 54.29g	curd cottage cheese 72.5g	lettuce 34.0g	orange 47.82g	dates 72.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	7.5	0.45	0.45	1.3	10.21	20.42
Total Fat (g)	0.13	0.21	0.07	0.06	0.11	0.58	1.16
Carbohydrates (g)	5.2	4.83	0.77	5.62	53.98	70.39	140.78
Ash (g)	0.53	n/a	0.19	0.21	1.25	2.18	4.36
Calories (kcal)	22.259	52.2	5.44	22.473	199.44	301.812	603.624
Starch (g)	0.78	n/a	0.0	n/a	n/a	0.78	1.56
Sucrose (g)	1.95	n/a	0.0	n/a	0.38	2.33	4.66
Glucose (dextrose) (g)	0.32	n/a	0.07	n/a	24.25	24.64	49.28
Fructose (g)	0.3	n/a	0.1	n/a	23.0	23.4	46.8
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.22	0.22	0.44
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	47.93	58.73	32.52	41.48	15.35	196.01	392.02
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.57	1.34	0.16	4.47	47.86	56.41	112.82
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.3	1.1	4.8	7.8	15.6
Calcium (mg)	17.916	62.35	11.22	19.126	46.08	156.692	313.384
Iron (mg)	0.16	0.11	0.41	0.05	0.65	1.38	2.76
Magnesium (mg)	6.515	7.975	4.08	4.782	38.88	62.231	124.462
Phosphorus (mg)	19.002	137.75	9.52	6.694	44.64	217.606	435.212
Potassium (mg)	173.728	99.325	63.58	86.545	501.12	924.298	1848.596
Sodium (mg)	37.46	239.25	8.5	0.0	0.72	285.93	571.86
Zinc (mg)	0.13	0.34	0.07	0.03	0.32	0.89	1.78
Copper (mg)	0.027	0.022	0.01	0.024	0.259	0.342	0.684
Manganese (mg)	0.076	n/a	0.068	0.014	0.216	0.374	0.748
Selenium (mcg)	0.1	6.8	0.5	0.2	n/a	7.6	15.2
Vitamin A, IU (IU)	9069.687	n/a	2547.28	107.584	107.28	11831.831	23663.662
Retinol (mcg)	0.0	1.45	n/a	0.0	n/a	1.45	2.9
Vitamin A, RAE (mcg_RAE)	453.322	1.45	127.5	5.26	5.04	592.571	1185.142
Beta Carotene (mcg)	4497.927	0.0	1528.3	33.949	64.08	6124.255	12248.51
Vitamin E (mg)	0.36	0.01	0.05	0.09	n/a	0.5	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.543	0.0	0.0	0.0	0.0	0.543	1.086
Lutein + zeaxanthin (mcg)	138.982	0.0	586.16	61.681	16.56	803.384	1606.768
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.08	n/a	n/a	0.08	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.0	1.3	25.4	0.0	29.9	59.8
Thiamin (mg)	0.038	0.015	0.02	0.043	0.036	0.152	0.304
Riboflavin (mg)	0.033	0.167	0.027	0.019	0.043	0.289	0.578
Niacin (mg)	0.532	0.102	0.109	0.134	1.159	2.035	4.07
Pantothenic acid (mg)	0.147	n/a	0.048	0.12	0.583	0.897	1.794
Vitamin B-6 (mg)	0.076	0.015	0.034	0.029	0.18	0.333	0.666
Folate (mcg)	10.315	6.525	12.24	14.345	10.8	54.225	108.45
Vitamin B-12 (mcg)	0.0	0.33	n/a	0.0	n/a	0.33	0.66
Choline (mg)	4.8	13.0	4.0	4.0	7.1	32.9	65.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.007	0.005	0.007	0.024	0.048
Threonine (g)	0.103	n/a	0.017	0.01	0.029	0.159	0.318
Isoleucine (g)	0.043	n/a	0.014	0.014	0.036	0.107	0.214
Leucine (g)	0.054	n/a	0.024	0.01	0.058	0.145	0.29
Lysine (g)	0.054	n/a	0.017	0.024	0.036	0.131	0.262
Methionine (g)	0.011	n/a	0.007	0.01	0.014	0.042	0.084
Cystine (g)	0.043	n/a	0.003	0.005	0.036	0.088	0.176
Phenylalanine (g)	0.033	n/a	0.024	0.014	0.036	0.107	0.214
Tyrosine (g)	0.022	n/a	0.01	0.01	0.014	0.056	0.112
Valine (g)	0.038	n/a	0.017	0.019	0.05	0.125	0.25
Arginine (g)	0.049	n/a	0.014	0.033	0.043	0.139	0.278
Histidine (g)	0.022	n/a	0.007	0.01	0.022	0.06	0.12
Alanine (g)	0.06	n/a	0.017	0.024	0.058	0.158	0.316
Aspartic acid (g)	0.103	n/a	0.048	0.053	0.158	0.362	0.724
Glutamic acid (g)	0.201	n/a	0.054	0.043	0.194	0.493	0.986
Glycine (g)	0.027	n/a	0.017	0.043	0.065	0.152	0.304
Proline (g)	0.027	n/a	0.014	0.024	0.079	0.144	0.288
Serine (g)	0.027	n/a	0.014	0.014	0.043	0.098	0.196
Cholesterol (mg)	0.0	5.075	n/a	0.0	n/a	5.075	10.15
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.123	n/a	0.01	n/a	0.155	0.31
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.058	n/a	0.01	n/a	0.073	0.146
Polyunsaturated (g)	0.065	0.0	n/a	0.014	n/a	0.079	0.158