Receta Golden Sweet Potato Puff - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
71.82g |
butter
28.38g |
orange juice
20.67g |
onion
12.0g |
salt
0.75g |
pepper
0.07g |
tarragon
0.04g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.13 | 0.24 | 0.14 | 0.13 | 0.0 | 0.01 | 0.01 | 6.2 | 7.86 | 31.44 |
Total Fat (g) | 0.04 | 23.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 4.9 | 28.01 | 112.04 |
Carbohydrates (g) | 14.45 | 0.02 | 2.15 | 1.12 | 0.0 | 0.04 | 0.02 | 0.38 | 18.18 | 72.72 |
Ash (g) | 0.71 | 0.6 | 0.08 | 0.04 | 0.75 | 0.0 | 0.0 | 0.42 | 2.61 | 10.44 |
Calories (kcal) | 61.765 | 203.449 | 9.3 | 4.8 | 0.0 | 0.166 | 0.111 | 70.47 | 350.061 | 1400.244 |
Starch (g) | 9.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.09 | 36.36 |
Sucrose (g) | 1.81 | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.05 | 1.98 | 7.92 |
Glucose (dextrose) (g) | 0.69 | n/a | n/a | 0.24 | n/a | n/a | n/a | 0.1 | 1.03 | 4.12 |
Fructose (g) | 0.5 | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.05 | 0.71 | 2.84 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.5 | 4.5 | 18.25 | 10.69 | 0.0 | 0.01 | 0.0 | 37.37 | 126.33 | 505.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.0 | 0.02 | 1.74 | 0.51 | 0.0 | 0.0 | n/a | 0.38 | 5.64 | 22.56 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
Calcium (mg) | 21.546 | 6.81 | 2.273 | 2.76 | 0.18 | 0.284 | 0.427 | 26.118 | 60.399 | 241.596 |
Iron (mg) | 0.44 | 0.01 | 0.04 | 0.03 | 0.0 | 0.02 | 0.01 | 0.9 | 1.45 | 5.8 |
Magnesium (mg) | 17.955 | 0.568 | 2.273 | 1.2 | 0.008 | 0.126 | 0.13 | 5.914 | 28.173 | 112.692 |
Phosphorus (mg) | 33.755 | 6.81 | 3.513 | 3.48 | 0.0 | 0.112 | 0.117 | 94.125 | 141.913 | 567.652 |
Potassium (mg) | 242.033 | 6.81 | 41.335 | 17.519 | 0.06 | 0.818 | 1.133 | 66.035 | 375.743 | 1502.972 |
Sodium (mg) | 39.501 | 163.44 | 0.207 | 0.48 | 290.685 | 0.029 | 0.023 | 68.992 | 563.356 | 2253.424 |
Zinc (mg) | 0.22 | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.55 | 0.82 | 3.28 |
Copper (mg) | 0.108 | 0.0 | 0.008 | 0.005 | 0.0 | 0.001 | 0.0 | 0.049 | 0.171 | 0.684 |
Manganese (mg) | 0.187 | 0.0 | 0.002 | 0.016 | 0.001 | 0.004 | 0.003 | 0.02 | 0.232 | 0.928 |
Selenium (mcg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 16.4 | 65.6 |
Vitamin A, IU (IU) | 10189.103 | 709.091 | 41.335 | 0.24 | 0.0 | 0.194 | 1.575 | 239.994 | 11181.533 | 44726.132 |
Retinol (mcg) | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 258.895 | 1035.58 |
Vitamin A, RAE (mcg_RAE) | 509.204 | 194.085 | 2.067 | 0.0 | 0.0 | 0.01 | 0.079 | 68.992 | 774.436 | 3097.744 |
Beta Carotene (mcg) | 6111.164 | 44.833 | 6.82 | 0.12 | 0.0 | 0.101 | n/a | 4.928 | 6167.966 | 24671.864 |
Vitamin E (mg) | 0.19 | 0.66 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.48 | 1.33 | 5.32 |
Vitamin D (IU) | n/a | 15.89 | n/a | n/a | n/a | n/a | n/a | 17.248 | 33.138 | 132.552 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 23.768 | 0.48 | 0.0 | 0.133 | n/a | 163.117 | 187.498 | 749.992 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.25 | 0.25 | 1.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 1.7 | 0.0 | 10.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 52.0 |
Thiamin (mg) | 0.057 | 0.003 | 0.019 | 0.006 | 0.0 | 0.0 | 0.0 | 0.034 | 0.12 | 0.48 |
Riboflavin (mg) | 0.043 | 0.009 | 0.006 | 0.004 | 0.0 | 0.0 | 0.001 | 0.237 | 0.299 | 1.196 |
Niacin (mg) | 0.402 | 0.011 | 0.083 | 0.014 | 0.0 | 0.001 | 0.003 | 0.034 | 0.549 | 2.196 |
Pantothenic acid (mg) | 0.575 | 0.031 | 0.039 | 0.014 | 0.0 | n/a | n/a | 0.71 | 1.369 | 5.476 |
Vitamin B-6 (mg) | 0.151 | 0.0 | 0.008 | 0.014 | 0.0 | 0.0 | 0.001 | 0.069 | 0.244 | 0.976 |
Folate (mcg) | 7.9 | 0.851 | 6.2 | 2.28 | 0.0 | 0.007 | 0.103 | 23.162 | 40.502 | 162.008 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.68 | 2.72 |
Choline (mg) | 8.8 | 5.3 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 123.7 | 139.9 | 559.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | 0.003 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.084 | 0.109 | 0.436 |
Threonine (g) | 0.057 | 0.011 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.276 | 0.349 | 1.396 |
Isoleucine (g) | 0.043 | 0.014 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.33 | 0.391 | 1.564 |
Leucine (g) | 0.065 | 0.023 | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.537 | 0.63 | 2.52 |
Lysine (g) | 0.05 | 0.02 | 0.002 | 0.005 | 0.0 | n/a | n/a | 0.448 | 0.525 | 2.1 |
Methionine (g) | 0.022 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.187 | 0.214 | 0.856 |
Cystine (g) | 0.014 | 0.003 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.133 | 0.152 | 0.608 |
Phenylalanine (g) | 0.065 | 0.011 | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.335 | 0.417 | 1.668 |
Tyrosine (g) | 0.022 | 0.011 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.246 | 0.28 | 1.12 |
Valine (g) | 0.065 | 0.017 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.424 | 0.51 | 2.04 |
Arginine (g) | 0.043 | 0.009 | 0.01 | 0.012 | 0.0 | n/a | n/a | 0.404 | 0.478 | 1.912 |
Histidine (g) | 0.022 | 0.006 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.153 | 0.181 | 0.724 |
Alanine (g) | 0.057 | 0.009 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.365 | 0.437 | 1.748 |
Aspartic acid (g) | 0.273 | 0.017 | 0.017 | 0.011 | 0.0 | n/a | n/a | 0.655 | 0.973 | 3.892 |
Glutamic acid (g) | 0.115 | 0.051 | 0.006 | 0.031 | 0.0 | n/a | n/a | 0.828 | 1.031 | 4.124 |
Glycine (g) | 0.043 | 0.006 | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.212 | 0.266 | 1.064 |
Proline (g) | 0.036 | 0.023 | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.251 | 0.319 | 1.276 |
Serine (g) | 0.065 | 0.014 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.478 | 0.561 | 2.244 |
Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 269.461 | 1077.844 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 14.576 | 0.004 | 0.005 | 0.0 | 0.001 | 0.001 | 1.528 | 16.129 | 64.516 |
Phytosterols (mg) | 8.618 | n/a | n/a | 1.8 | 0.0 | 0.06 | 0.03 | n/a | 10.508 | 42.032 |
Monounsaturated Fat (g) | 0.0 | 5.964 | 0.008 | 0.001 | 0.0 | 0.001 | 0.0 | 1.878 | 7.852 | 31.408 |
Polyunsaturated (g) | 0.007 | 0.863 | 0.008 | 0.002 | 0.0 | 0.001 | 0.001 | 0.67 | 1.553 | 6.212 |