Receta Golden Sweet Potato Puff - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
71.82g 		butter
28.38g 		orange juice
20.67g 		onion
12.0g 		salt
0.75g 		pepper
0.07g 		tarragon
0.04g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.24 0.14 0.13 0.0 0.01 0.01 6.2 7.86 31.44
Total Fat (g) 0.04 23.01 0.04 0.01 0.0 0.0 0.0 4.9 28.01 112.04
Carbohydrates (g) 14.45 0.02 2.15 1.12 0.0 0.04 0.02 0.38 18.18 72.72
Ash (g) 0.71 0.6 0.08 0.04 0.75 0.0 0.0 0.42 2.61 10.44
Calories (kcal) 61.765 203.449 9.3 4.8 0.0 0.166 0.111 70.47 350.061 1400.244
Starch (g) 9.09 n/a n/a 0.0 n/a n/a n/a n/a 9.09 36.36
Sucrose (g) 1.81 n/a n/a 0.12 n/a n/a n/a 0.05 1.98 7.92
Glucose (dextrose) (g) 0.69 n/a n/a 0.24 n/a n/a n/a 0.1 1.03 4.12
Fructose (g) 0.5 n/a n/a 0.15 n/a n/a n/a 0.05 0.71 2.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.5 4.5 18.25 10.69 0.0 0.01 0.0 37.37 126.33 505.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.02 1.74 0.51 0.0 0.0 n/a 0.38 5.64 22.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 21.546 6.81 2.273 2.76 0.18 0.284 0.427 26.118 60.399 241.596
Iron (mg) 0.44 0.01 0.04 0.03 0.0 0.02 0.01 0.9 1.45 5.8
Magnesium (mg) 17.955 0.568 2.273 1.2 0.008 0.126 0.13 5.914 28.173 112.692
Phosphorus (mg) 33.755 6.81 3.513 3.48 0.0 0.112 0.117 94.125 141.913 567.652
Potassium (mg) 242.033 6.81 41.335 17.519 0.06 0.818 1.133 66.035 375.743 1502.972
Sodium (mg) 39.501 163.44 0.207 0.48 290.685 0.029 0.023 68.992 563.356 2253.424
Zinc (mg) 0.22 0.03 0.01 0.02 0.0 0.0 0.0 0.55 0.82 3.28
Copper (mg) 0.108 0.0 0.008 0.005 0.0 0.001 0.0 0.049 0.171 0.684
Manganese (mg) 0.187 0.0 0.002 0.016 0.001 0.004 0.003 0.02 0.232 0.928
Selenium (mcg) 0.4 0.3 0.0 0.1 0.0 0.0 0.0 15.6 16.4 65.6
Vitamin A, IU (IU) 10189.103 709.091 41.335 0.24 0.0 0.194 1.575 239.994 11181.533 44726.132
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 0.0 68.499 258.895 1035.58
Vitamin A, RAE (mcg_RAE) 509.204 194.085 2.067 0.0 0.0 0.01 0.079 68.992 774.436 3097.744
Beta Carotene (mcg) 6111.164 44.833 6.82 0.12 0.0 0.101 n/a 4.928 6167.966 24671.864
Vitamin E (mg) 0.19 0.66 0.01 0.0 0.0 0.0 n/a 0.48 1.33 5.32
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a 17.248 33.138 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 23.768 0.48 0.0 0.133 n/a 163.117 187.498 749.992
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.25 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 1.7 0.0 10.3 0.9 0.0 0.0 0.0 0.0 13.0 52.0
Thiamin (mg) 0.057 0.003 0.019 0.006 0.0 0.0 0.0 0.034 0.12 0.48
Riboflavin (mg) 0.043 0.009 0.006 0.004 0.0 0.0 0.001 0.237 0.299 1.196
Niacin (mg) 0.402 0.011 0.083 0.014 0.0 0.001 0.003 0.034 0.549 2.196
Pantothenic acid (mg) 0.575 0.031 0.039 0.014 0.0 n/a n/a 0.71 1.369 5.476
Vitamin B-6 (mg) 0.151 0.0 0.008 0.014 0.0 0.0 0.001 0.069 0.244 0.976
Folate (mcg) 7.9 0.851 6.2 2.28 0.0 0.007 0.103 23.162 40.502 162.008
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.64 0.68 2.72
Choline (mg) 8.8 5.3 1.3 0.7 0.0 0.0 n/a 123.7 139.9 559.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.003 0.0 0.001 0.0 n/a n/a 0.084 0.109 0.436
Threonine (g) 0.057 0.011 0.002 0.002 0.0 n/a n/a 0.276 0.349 1.396
Isoleucine (g) 0.043 0.014 0.002 0.001 0.0 n/a n/a 0.33 0.391 1.564
Leucine (g) 0.065 0.023 0.002 0.004 0.0 n/a n/a 0.537 0.63 2.52
Lysine (g) 0.05 0.02 0.002 0.005 0.0 n/a n/a 0.448 0.525 2.1
Methionine (g) 0.022 0.006 0.0 0.0 0.0 n/a n/a 0.187 0.214 0.856
Cystine (g) 0.014 0.003 0.002 0.0 0.0 n/a n/a 0.133 0.152 0.608
Phenylalanine (g) 0.065 0.011 0.002 0.004 0.0 n/a n/a 0.335 0.417 1.668
Tyrosine (g) 0.022 0.011 0.0 0.001 0.0 n/a n/a 0.246 0.28 1.12
Valine (g) 0.065 0.017 0.002 0.002 0.0 n/a n/a 0.424 0.51 2.04
Arginine (g) 0.043 0.009 0.01 0.012 0.0 n/a n/a 0.404 0.478 1.912
Histidine (g) 0.022 0.006 0.0 0.001 0.0 n/a n/a 0.153 0.181 0.724
Alanine (g) 0.057 0.009 0.004 0.002 0.0 n/a n/a 0.365 0.437 1.748
Aspartic acid (g) 0.273 0.017 0.017 0.011 0.0 n/a n/a 0.655 0.973 3.892
Glutamic acid (g) 0.115 0.051 0.006 0.031 0.0 n/a n/a 0.828 1.031 4.124
Glycine (g) 0.043 0.006 0.002 0.004 0.0 n/a n/a 0.212 0.266 1.064
Proline (g) 0.036 0.023 0.008 0.001 0.0 n/a n/a 0.251 0.319 1.276
Serine (g) 0.065 0.014 0.002 0.002 0.0 n/a n/a 0.478 0.561 2.244
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 0.0 208.454 269.461 1077.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 14.576 0.004 0.005 0.0 0.001 0.001 1.528 16.129 64.516
Phytosterols (mg) 8.618 n/a n/a 1.8 0.0 0.06 0.03 n/a 10.508 42.032
Monounsaturated Fat (g) 0.0 5.964 0.008 0.001 0.0 0.001 0.0 1.878 7.852 31.408
Polyunsaturated (g) 0.007 0.863 0.008 0.002 0.0 0.001 0.001 0.67 1.553 6.212