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Receta Golden Sweet Potato Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
71.82g 		butter
14.19g 		butter
3.55g 		orange juice
20.67g 		onions
12.0g 		salt
0.75g 		pepper
0.07g 		tarragon
0.04g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.12 0.03 0.14 0.13 0.0 0.01 0.01 6.2 7.77 31.08
Total Fat (g) 0.04 11.51 2.88 0.04 0.01 0.0 0.0 0.0 4.9 19.38 77.52
Carbohydrates (g) 14.45 0.01 0.0 2.15 1.12 0.0 0.04 0.02 0.38 18.17 72.68
Ash (g) 0.71 0.3 0.07 0.08 0.04 0.75 0.0 0.0 0.42 2.39 9.56
Calories (kcal) 61.765 101.724 25.454 9.3 4.8 0.0 0.166 0.111 70.47 273.79 1095.16
Starch (g) 9.09 n/a n/a n/a 0.0 n/a n/a n/a n/a 9.09 36.36
Sucrose (g) 1.81 n/a n/a n/a 0.12 n/a n/a n/a 0.05 1.98 7.92
Glucose (dextrose) (g) 0.69 n/a n/a n/a 0.24 n/a n/a n/a 0.1 1.03 4.12
Fructose (g) 0.5 n/a n/a n/a 0.15 n/a n/a n/a 0.05 0.71 2.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.5 2.25 0.56 18.25 10.69 0.0 0.01 0.0 37.37 124.64 498.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.01 0.0 1.74 0.51 0.0 0.0 n/a 0.38 5.64 22.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 21.546 3.405 0.852 2.273 2.76 0.18 0.284 0.427 26.118 57.846 231.384
Iron (mg) 0.44 0.0 0.0 0.04 0.03 0.0 0.02 0.01 0.9 1.44 5.76
Magnesium (mg) 17.955 0.284 0.071 2.273 1.2 0.008 0.126 0.13 5.914 27.96 111.84
Phosphorus (mg) 33.755 3.405 0.852 3.513 3.48 0.0 0.112 0.117 94.125 139.36 557.44
Potassium (mg) 242.033 3.405 0.852 41.335 17.519 0.06 0.818 1.133 66.035 373.19 1492.76
Sodium (mg) 39.501 81.72 20.448 0.207 0.48 290.685 0.029 0.023 68.992 502.084 2008.336
Zinc (mg) 0.22 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.55 0.81 3.24
Copper (mg) 0.108 0.0 0.0 0.008 0.005 0.0 0.001 0.0 0.049 0.171 0.684
Manganese (mg) 0.187 0.0 0.0 0.002 0.016 0.001 0.004 0.003 0.02 0.232 0.928
Selenium (mcg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 15.6 16.3 65.2
Vitamin A, IU (IU) 10189.103 354.546 88.715 41.335 0.24 0.0 0.194 1.575 239.994 10915.701 43662.804
Retinol (mcg) 0.0 95.198 23.821 0.0 0.0 0.0 0.0 0.0 68.499 187.518 750.072
Vitamin A, RAE (mcg_RAE) 509.204 97.043 24.282 2.067 0.0 0.0 0.01 0.079 68.992 701.676 2806.704
Beta Carotene (mcg) 6111.164 22.416 5.609 6.82 0.12 0.0 0.101 n/a 4.928 6151.159 24604.636
Vitamin E (mg) 0.19 0.33 0.08 0.01 0.0 0.0 0.0 n/a 0.48 1.09 4.36
Vitamin D (IU) n/a 7.945 1.988 n/a n/a n/a n/a n/a 17.248 27.181 108.724
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.768 0.48 0.0 0.133 n/a 163.117 187.498 749.992
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.25 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 1.7 0.0 0.0 10.3 0.9 0.0 0.0 0.0 0.0 13.0 52.0
Thiamin (mg) 0.057 0.001 0.0 0.019 0.006 0.0 0.0 0.0 0.034 0.118 0.472
Riboflavin (mg) 0.043 0.004 0.001 0.006 0.004 0.0 0.0 0.001 0.237 0.295 1.18
Niacin (mg) 0.402 0.006 0.001 0.083 0.014 0.0 0.001 0.003 0.034 0.545 2.18
Pantothenic acid (mg) 0.575 0.016 0.004 0.039 0.014 0.0 n/a n/a 0.71 1.357 5.428
Vitamin B-6 (mg) 0.151 0.0 0.0 0.008 0.014 0.0 0.0 0.001 0.069 0.244 0.976
Folate (mcg) 7.9 0.426 0.107 6.2 2.28 0.0 0.007 0.103 23.162 40.183 160.732
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.64 0.67 2.68
Choline (mg) 8.8 2.7 0.7 1.3 0.7 0.0 0.0 n/a 123.7 137.9 551.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.084 0.108 0.432
Threonine (g) 0.057 0.006 0.001 0.002 0.002 0.0 n/a n/a 0.276 0.345 1.38
Isoleucine (g) 0.043 0.007 0.002 0.002 0.001 0.0 n/a n/a 0.33 0.385 1.54
Leucine (g) 0.065 0.011 0.003 0.002 0.004 0.0 n/a n/a 0.537 0.622 2.488
Lysine (g) 0.05 0.01 0.002 0.002 0.005 0.0 n/a n/a 0.448 0.518 2.072
Methionine (g) 0.022 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.187 0.212 0.848
Cystine (g) 0.014 0.001 0.0 0.002 0.0 0.0 n/a n/a 0.133 0.151 0.604
Phenylalanine (g) 0.065 0.006 0.001 0.002 0.004 0.0 n/a n/a 0.335 0.413 1.652
Tyrosine (g) 0.022 0.006 0.001 0.0 0.001 0.0 n/a n/a 0.246 0.276 1.104
Valine (g) 0.065 0.009 0.002 0.002 0.002 0.0 n/a n/a 0.424 0.504 2.016
Arginine (g) 0.043 0.004 0.001 0.01 0.012 0.0 n/a n/a 0.404 0.475 1.9
Histidine (g) 0.022 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.153 0.179 0.716
Alanine (g) 0.057 0.004 0.001 0.004 0.002 0.0 n/a n/a 0.365 0.434 1.736
Aspartic acid (g) 0.273 0.009 0.002 0.017 0.011 0.0 n/a n/a 0.655 0.966 3.864
Glutamic acid (g) 0.115 0.026 0.006 0.006 0.031 0.0 n/a n/a 0.828 1.012 4.048
Glycine (g) 0.043 0.003 0.001 0.002 0.004 0.0 n/a n/a 0.212 0.264 1.056
Proline (g) 0.036 0.011 0.003 0.008 0.001 0.0 n/a n/a 0.251 0.311 1.244
Serine (g) 0.065 0.007 0.002 0.002 0.002 0.0 n/a n/a 0.478 0.556 2.224
Cholesterol (mg) 0.0 30.503 7.633 0.0 0.0 0.0 0.0 0.0 208.454 246.59 986.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 7.288 1.824 0.004 0.005 0.0 0.001 0.001 1.528 10.664 42.656
Phytosterols (mg) 8.618 n/a n/a n/a 1.8 0.0 0.06 0.03 n/a 10.508 42.032
Monounsaturated Fat (g) 0.0 2.982 0.746 0.008 0.001 0.0 0.001 0.0 1.878 5.616 22.464
Polyunsaturated (g) 0.007 0.431 0.108 0.008 0.002 0.0 0.001 0.001 0.67 1.229 4.916