Receta Golden Sweet Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		yukon gold potatoes
170.1g 		potatoes
122.47g 		kosher
1.5g 		balsamic
2.65g 		mayonnaise
29.88g 		cream
28.75g 		parsley
1.81g 		onion
69.51g 		celery
8.9g 		pepper
0.26g 		dill pickle
4.47g 		capers
2.15g 		Total Per Serving Total for Recipe
Protein (g) 3.64 1.92 0.0 0.01 0.0 0.6 0.05 0.56 0.06 0.03 0.03 0.05 6.95 27.8
Total Fat (g) 0.14 0.06 0.0 0.0 23.24 5.67 0.01 0.06 0.02 0.01 0.01 0.02 29.23 116.92
Carbohydrates (g) 30.74 24.64 0.0 0.45 0.09 0.83 0.11 5.25 0.26 0.17 0.12 0.11 62.76 251.04
Ash (g) 1.92 1.21 1.5 0.01 0.12 0.24 0.04 0.24 0.07 0.01 0.1 0.17 5.64 22.56
Calories (kcal) 134.377 105.324 0.0 2.332 205.54 55.488 0.65 22.243 1.424 0.669 0.536 0.495 529.078 2116.312
Starch (g) 26.98 15.49 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 42.47 169.88
Sucrose (g) 0.22 3.09 n/a 0.0 n/a 0.0 n/a 0.5 0.01 n/a 0.0 n/a 3.82 15.28
Glucose (dextrose) (g) 0.43 1.18 n/a 0.2 n/a 0.0 n/a 1.57 0.05 n/a 0.04 n/a 3.46 13.84
Fructose (g) 0.39 0.86 n/a 0.2 n/a 0.0 n/a 1.4 0.05 n/a 0.02 n/a 2.91 11.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a 1.01 n/a 0.01 0.0 n/a 0.0 n/a 1.02 4.08
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.66 94.64 0.0 2.03 6.48 21.41 1.58 63.42 8.49 0.03 4.22 1.8 337.77 1351.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 5.12 0.0 0.4 0.09 1.01 0.02 3.49 0.16 0.0 0.06 0.01 11.4 45.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 2.2 3.7 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.1 6.9 27.6
Calcium (mg) 22.113 36.741 0.36 0.716 2.091 31.625 2.491 13.902 3.56 1.147 1.877 0.86 117.483 469.932
Iron (mg) 1.46 0.75 0.0 0.02 0.07 0.05 0.11 0.18 0.02 0.08 0.02 0.04 2.79 11.16
Magnesium (mg) 39.122 30.618 0.015 0.318 0.299 2.875 0.903 6.256 0.979 0.509 0.313 0.71 82.916 331.664
Phosphorus (mg) 93.554 57.561 0.0 0.504 7.469 33.063 1.047 18.768 2.136 0.454 0.536 0.215 215.305 861.22
Potassium (mg) 709.307 412.725 0.12 2.968 4.183 40.538 10.0 82.717 23.14 3.305 4.112 0.86 1293.973 5175.892
Sodium (mg) 8.505 67.359 581.37 0.61 145.193 23.0 1.011 5.561 7.12 0.116 39.113 63.726 942.681 3770.724
Zinc (mg) 0.49 0.37 0.0 0.0 0.04 0.11 0.02 0.09 0.01 0.0 0.0 0.01 1.15 4.6
Copper (mg) 0.17 0.184 0.0 0.001 0.0 0.006 0.003 0.042 0.004 0.003 0.001 0.008 0.421 1.684
Manganese (mg) 0.272 0.318 0.002 0.003 n/a 0.003 0.003 0.056 0.009 0.015 0.002 0.002 0.685 2.74
Selenium (mcg) 0.7 0.7 0.0 n/a 0.5 0.7 0.0 0.3 0.0 0.0 0.0 0.0 3.1 12.4
Vitamin A, IU (IU) 1.701 17374.847 0.0 0.0 0.0 165.6 152.053 0.695 39.961 0.785 8.18 2.967 17746.79 70987.16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 46.0 0.0 n/a 0.0 0.0 0.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 868.314 0.0 0.0 0.0 46.575 7.599 0.0 1.958 0.039 0.402 0.151 925.038 3700.152
Beta Carotene (mcg) 0.0 10420.989 0.0 n/a 0.0 7.475 91.225 0.695 24.03 0.41 3.487 1.785 10550.095 42200.38
Vitamin E (mg) 0.02 0.32 0.0 n/a 3.52 0.13 0.01 0.01 0.02 0.0 0.0 0.02 4.06 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 8.505 0.0 0.0 n/a 0.0 0.0 100.376 4.171 25.187 0.538 1.833 0.0 140.609 562.436
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.0 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.7 2.9 0.0 0.0 0.0 0.3 2.4 3.3 0.3 0.1 0.0 0.1 19.1 76.4
Thiamin (mg) 0.136 0.098 0.0 n/a 0.003 0.012 0.002 0.028 0.002 0.0 0.001 0.0 0.282 1.128
Riboflavin (mg) 0.051 0.073 0.0 n/a 0.018 0.049 0.002 0.014 0.005 0.001 0.001 0.003 0.217 0.868
Niacin (mg) 1.769 0.686 0.0 n/a 0.003 0.032 0.024 0.09 0.028 0.003 0.004 0.014 2.653 10.612
Pantothenic acid (mg) 0.51 0.98 0.0 n/a n/a 0.098 0.007 0.07 0.022 n/a 0.002 0.001 1.69 6.76
Vitamin B-6 (mg) 0.595 0.257 0.0 n/a 0.003 0.017 0.002 0.09 0.006 0.001 0.001 0.0 0.973 3.892
Folate (mcg) 23.814 13.472 0.0 n/a 0.0 2.013 2.744 15.987 3.204 0.026 0.045 0.495 61.798 247.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 21.4 15.1 0.0 n/a 0.2 5.5 0.2 3.8 0.5 0.0 0.2 0.1 47.1 188.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.037 0.0 n/a n/a 0.012 0.001 0.007 0.001 n/a 0.0 n/a 0.091 0.364
Threonine (g) 0.102 0.098 0.0 n/a n/a 0.035 0.002 0.014 0.002 n/a 0.001 n/a 0.253 1.012
Isoleucine (g) 0.102 0.073 0.0 n/a n/a 0.04 0.002 0.007 0.002 n/a 0.001 n/a 0.228 0.912
Leucine (g) 0.153 0.11 0.0 n/a n/a 0.078 0.004 0.021 0.003 n/a 0.001 n/a 0.369 1.476
Lysine (g) 0.17 0.086 0.0 n/a n/a 0.066 0.003 0.021 0.003 n/a 0.001 n/a 0.35 1.4
Methionine (g) 0.051 0.037 0.0 n/a n/a 0.02 0.001 0.007 0.001 n/a 0.0 n/a 0.117 0.468
Cystine (g) 0.034 0.024 0.0 n/a n/a 0.009 0.0 0.007 0.0 n/a 0.0 n/a 0.074 0.296
Phenylalanine (g) 0.306 0.11 0.0 n/a n/a 0.037 0.003 0.014 0.002 n/a 0.001 n/a 0.473 1.892
Tyrosine (g) 0.068 0.037 0.0 n/a n/a 0.037 0.001 0.007 0.001 n/a 0.0 n/a 0.152 0.608
Valine (g) 0.17 0.11 0.0 n/a n/a 0.049 0.003 0.014 0.003 n/a 0.001 n/a 0.35 1.4
Arginine (g) 0.153 0.073 0.0 n/a n/a 0.029 0.002 0.076 0.002 n/a 0.002 n/a 0.338 1.352
Histidine (g) 0.068 0.037 0.0 n/a n/a 0.023 0.001 0.007 0.001 n/a 0.0 n/a 0.137 0.548
Alanine (g) 0.085 0.098 0.0 n/a n/a 0.029 0.004 0.014 0.002 n/a 0.001 n/a 0.232 0.928
Aspartic acid (g) 0.85 0.465 0.0 n/a n/a 0.063 0.005 0.049 0.011 n/a 0.002 n/a 1.445 5.78
Glutamic acid (g) 0.629 0.196 0.0 n/a n/a 0.164 0.005 0.125 0.008 n/a 0.008 n/a 1.135 4.54
Glycine (g) 0.085 0.073 0.0 n/a n/a 0.017 0.003 0.014 0.002 n/a 0.001 n/a 0.195 0.78
Proline (g) 0.102 0.061 0.0 n/a n/a 0.075 0.004 0.014 0.002 n/a 0.0 n/a 0.258 1.032
Serine (g) 0.119 0.11 0.0 n/a n/a 0.046 0.003 0.014 0.002 n/a 0.001 n/a 0.294 1.176
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 14.95 0.0 0.0 0.0 0.0 0.0 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.024 0.0 0.0 3.221 3.309 0.002 n/a 0.004 0.003 0.002 0.005 6.603 26.412
Phytosterols (mg) 8.505 14.696 0.0 n/a n/a n/a 0.09 n/a 0.534 0.242 0.626 1.032 25.725 102.9
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 5.386 1.458 0.005 n/a 0.003 0.003 0.0 0.001 6.856 27.424
Polyunsaturated (g) 0.068 0.012 0.0 n/a 13.605 0.242 0.002 n/a 0.007 0.003 0.003 0.006 13.948 55.792