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Receta Golden Tiger Dumpling Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Potstickers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soup stock
960.0g 		greens
133.0g 		water chestnuts
99.36g 		mushrooms
33.95g 		onions
28.8g 		soy sauce
32.0g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 1.37 4.17 1.05 0.53 2.01 1.64 29.68 29.68
Total Fat (g) 0.86 20.38 1.1 0.12 0.05 0.01 4.9 27.42 27.42
Carbohydrates (g) 11.52 5.11 48.76 1.11 2.11 2.44 0.94 71.99 71.99
Ash (g) 6.72 n/a 1.66 0.29 0.23 4.9 0.23 14.03 14.03
Calories (kcal) 124.8 192.85 222.574 7.469 9.216 16.96 50.48 624.349 624.349
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.5 n/a n/a 0.01 0.51 0.51
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.01 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 920.54 100.12 43.67 31.38 25.87 22.65 0.3 1144.53 1144.53
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.18 0.72 n/a 0.56 0.67 0.54 0.04 7.72 7.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.4 n/a 0.3 0.7 0.3 0.9 6.7 6.7
Calcium (mg) 76.8 69.16 17.885 1.019 20.736 6.08 4.8 196.48 196.48
Iron (mg) 2.59 0.65 1.4 0.17 0.43 0.62 0.51 6.37 6.37
Magnesium (mg) 67.2 14.63 83.465 3.056 5.76 13.76 27.6 215.471 215.471
Phosphorus (mg) 297.6 5.32 95.389 29.197 10.656 40.0 53.36 531.522 531.522
Potassium (mg) 1776.0 55.86 444.155 107.961 79.488 69.44 29.6 2562.504 2562.504
Sodium (mg) 1900.8 2069.48 2.981 1.698 4.608 1803.84 3.76 5787.166 5787.166
Zinc (mg) 1.63 0.05 0.86 0.18 0.11 0.17 0.54 3.54 3.54
Copper (mg) 0.48 0.16 0.358 0.109 0.023 0.032 0.112 1.273 1.273
Manganese (mg) n/a n/a 1.59 0.017 0.046 0.134 0.115 1.902 1.902
Selenium (mcg) 11.5 1.2 n/a 3.2 0.2 0.2 7.8 24.0 24.0
Vitamin A, IU (IU) 0.0 n/a 200.714 0.0 287.136 0.0 5.28 493.13 493.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 26.6 9.936 0.0 14.4 0.0 0.24 51.176 51.176
Beta Carotene (mcg) 0.0 307.23 n/a 0.0 172.224 0.0 3.2 482.654 482.654
Vitamin E (mg) 0.1 5.07 n/a 0.0 0.16 0.0 0.13 5.46 5.46
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.6 678.3 n/a 0.0 327.456 0.0 0.0 1015.356 1015.356
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 35.8 0.7 5.4 0.0 0.0 41.9 41.9
Thiamin (mg) 0.288 0.027 0.159 0.027 0.017 0.01 0.056 0.584 0.584
Riboflavin (mg) 0.864 0.013 0.179 0.136 0.023 0.054 0.007 1.277 1.277
Niacin (mg) 8.352 0.319 0.795 1.226 0.153 0.704 0.464 12.012 12.012
Pantothenic acid (mg) n/a n/a 0.556 0.509 0.023 0.096 0.023 1.208 1.208
Vitamin B-6 (mg) 0.576 0.04 0.407 0.034 0.017 0.048 0.032 1.155 1.155
Folate (mcg) 19.2 3.99 67.567 5.432 18.432 4.48 9.2 128.301 128.301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 46.1 18.9 n/a 5.9 1.6 5.9 2.0 80.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.05 0.014 0.006 0.029 0.026 0.124 0.124
Threonine (g) n/a n/a 0.169 0.037 0.02 0.08 0.058 0.365 0.365
Isoleucine (g) n/a n/a 0.159 0.027 0.023 0.096 0.06 0.365 0.365
Leucine (g) n/a n/a 0.258 0.041 0.032 0.16 0.12 0.611 0.611
Lysine (g) n/a n/a 0.229 0.037 0.026 0.115 0.052 0.459 0.459
Methionine (g) n/a n/a 0.099 0.01 0.006 0.029 0.07 0.215 0.215
Cystine (g) n/a n/a 0.109 0.003 n/a 0.035 0.035 0.183 0.183
Phenylalanine (g) n/a n/a 0.189 0.031 0.017 0.106 0.075 0.417 0.417
Tyrosine (g) n/a n/a 0.129 0.014 0.014 0.074 0.063 0.294 0.294
Valine (g) n/a n/a 0.219 0.078 0.023 0.099 0.078 0.497 0.497
Arginine (g) n/a n/a 0.427 0.027 0.037 0.138 0.26 0.889 0.889
Histidine (g) n/a n/a 0.119 0.02 0.009 0.051 0.044 0.243 0.243
Alanine (g) n/a n/a 0.199 0.068 0.023 0.09 0.079 0.458 0.458
Aspartic acid (g) n/a n/a 0.845 0.068 0.049 0.214 0.166 1.341 1.341
Glutamic acid (g) n/a n/a 0.537 0.115 0.109 0.474 0.368 1.603 1.603
Glycine (g) n/a n/a 0.179 0.031 0.026 0.09 0.087 0.412 0.412
Proline (g) n/a n/a 0.159 0.027 0.035 0.147 0.083 0.451 0.451
Serine (g) n/a n/a 0.179 0.031 0.023 0.115 0.096 0.444 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.384 2.7 0.159 0.014 0.009 0.003 0.725 3.993 3.993
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.384 15.042 0.576 0.0 0.009 0.003 1.914 17.928 17.928
Polyunsaturated (g) 0.096 1.742 0.288 0.048 0.02 0.006 2.039 4.24 4.24