CookEatShare is also available in English
Cerrar

Receta Golden Tofu Wrap With Warm Asian Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb low-fat extra-hard tofu Or possibly hard liquid removed and cut into 1-inch cubes blotted dry
4 lrg whole-wheat tortillas (12-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
3.38g 		garlics
1.31g 		jalapeno
3.22g 		cabbage
136.08g 		vinegar
7.5g 		soy sauce
8.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.04 1.74 0.0 0.5 0.01 2.38 9.52
Total Fat (g) 3.38 0.01 0.02 0.14 0.0 0.0 0.0 3.54 14.16
Carbohydrates (g) 0.0 0.43 0.19 7.89 0.07 0.61 0.02 9.21 36.84
Ash (g) 0.0 0.02 0.01 0.87 n/a 1.22 0.01 2.14 8.56
Calories (kcal) 29.835 1.944 0.966 34.02 1.575 4.24 0.098 72.678 290.712
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a 2.27 n/a n/a n/a 2.27 9.08
Fructose (g) n/a n/a n/a 1.97 n/a n/a n/a 1.97 7.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 2.95 125.44 7.04 5.66 0.39 142.24 568.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.11 4.35 0.03 0.14 0.0 4.65 18.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.4 0.0 0.1 0.0 3.6 14.4
Calcium (mg) 0.0 2.362 0.322 54.431 0.525 1.52 0.285 59.445 237.78
Iron (mg) 0.0 0.02 0.02 0.64 0.02 0.15 0.01 0.86 3.44
Magnesium (mg) 0.0 0.326 0.612 16.329 0.375 3.44 0.111 21.193 84.772
Phosphorus (mg) 0.0 1.997 0.998 35.38 0.6 10.0 0.204 49.179 196.716
Potassium (mg) 0.0 5.233 6.923 231.333 5.475 17.36 2.214 268.538 1074.152
Sodium (mg) 0.0 0.222 0.032 24.494 0.375 450.96 0.196 476.279 1905.116
Zinc (mg) 0.0 0.02 0.01 0.24 0.0 0.04 0.0 0.31 1.24
Copper (mg) 0.0 0.004 0.004 0.027 0.001 0.008 0.001 0.045 0.18
Manganese (mg) n/a 0.022 0.008 0.218 n/a 0.034 0.002 0.283 1.132
Selenium (mcg) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.117 25.728 133.356 n/a 0.0 28.679 187.881 751.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.288 6.804 0.0 0.0 1.432 9.524 38.096
Beta Carotene (mcg) 0.0 0.065 14.651 57.153 0.0 0.0 16.703 88.572 354.288
Vitamin E (mg) 0.53 0.0 0.02 0.2 0.0 0.0 0.01 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 15.842 40.823 0.0 0.0 3.676 60.551 242.204
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.54 n/a n/a 0.0 n/a n/a n/a 0.54 2.16
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.4 1.4 49.8 0.0 0.0 0.1 51.8 207.2
Thiamin (mg) 0.0 0.003 0.005 0.082 0.0 0.002 0.0 0.091 0.364
Riboflavin (mg) 0.0 0.001 0.002 0.054 0.0 0.014 0.001 0.072 0.288
Niacin (mg) 0.0 0.009 0.036 0.313 0.0 0.176 0.005 0.539 2.156
Pantothenic acid (mg) 0.0 0.008 0.007 0.286 n/a 0.024 0.002 0.327 1.308
Vitamin B-6 (mg) 0.0 0.016 0.016 0.163 0.0 0.012 0.001 0.209 0.836
Folate (mcg) 0.0 0.039 1.513 58.514 0.0 1.12 0.264 61.45 245.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.2 14.6 0.0 1.5 0.1 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.014 n/a 0.007 n/a 0.022 0.088
Threonine (g) 0.0 0.002 0.002 0.054 n/a 0.02 n/a 0.078 0.312
Isoleucine (g) 0.0 0.003 0.001 0.041 n/a 0.024 n/a 0.069 0.276
Leucine (g) 0.0 0.004 0.002 0.054 n/a 0.04 n/a 0.101 0.404
Lysine (g) 0.0 0.004 0.002 0.054 n/a 0.029 n/a 0.089 0.356
Methionine (g) 0.0 0.001 0.001 0.014 n/a 0.007 n/a 0.022 0.088
Cystine (g) 0.0 0.001 0.001 0.014 n/a 0.009 n/a 0.024 0.096
Phenylalanine (g) 0.0 0.002 0.001 0.041 n/a 0.026 n/a 0.071 0.284
Tyrosine (g) 0.0 0.001 0.001 0.027 n/a 0.018 n/a 0.048 0.192
Valine (g) 0.0 0.004 0.002 0.054 n/a 0.025 n/a 0.085 0.34
Arginine (g) 0.0 0.008 0.002 0.109 n/a 0.034 n/a 0.153 0.612
Histidine (g) 0.0 0.001 0.001 0.027 n/a 0.013 n/a 0.042 0.168
Alanine (g) 0.0 0.002 0.002 0.054 n/a 0.022 n/a 0.08 0.32
Aspartic acid (g) 0.0 0.006 0.006 0.163 n/a 0.054 n/a 0.229 0.916
Glutamic acid (g) 0.0 0.011 0.006 0.395 n/a 0.118 n/a 0.529 2.116
Glycine (g) 0.0 0.003 0.002 0.041 n/a 0.022 n/a 0.067 0.268
Proline (g) 0.0 0.001 0.002 0.068 n/a 0.037 n/a 0.108 0.432
Serine (g) 0.0 0.002 0.002 0.068 n/a 0.029 n/a 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 0.001 0.002 0.041 0.0 0.001 0.0 0.615 2.46
Phytosterols (mg) 6.986 n/a n/a 14.969 n/a n/a 0.021 21.976 87.904
Monounsaturated Fat (g) 1.559 0.0 0.001 0.027 0.0 0.001 0.001 1.59 6.36
Polyunsaturated (g) 1.08 0.003 0.01 0.027 0.0 0.002 0.0 1.123 4.492