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Receta Golden Vegetable Puree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
100.92g 		turnip
137.78g 		salt
0.75g 		water
7.41g 		cream
30.0g 		butter
7.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.94 1.24 0.0 0.0 0.62 0.06 0.0 2.86 11.44
Total Fat (g) 0.24 0.14 0.0 0.0 11.1 5.76 0.0 17.24 68.96
Carbohydrates (g) 9.67 8.86 0.0 0.0 0.84 0.0 0.02 19.39 77.56
Ash (g) 0.98 0.96 0.75 0.01 0.14 0.15 0.0 2.99 11.96
Calories (kcal) 41.379 38.578 0.0 0.0 103.5 50.907 0.064 234.428 937.712
Starch (g) 1.44 n/a n/a n/a n/a n/a n/a 1.44 5.76
Sucrose (g) 3.62 n/a n/a n/a n/a n/a n/a 3.62 14.48
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) 0.56 n/a n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 126.58 0.0 7.4 17.31 1.13 0.0 241.53 966.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 5.24 0.0 0.0 0.03 0.0 0.0 10.06 40.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 2.5 0.0 0.0 0.0 0.0 0.0 5.3 21.2
Calcium (mg) 33.305 41.334 0.18 0.222 19.5 1.704 0.109 96.354 385.416
Iron (mg) 0.3 0.41 0.0 0.0 0.01 0.0 0.01 0.74 2.96
Magnesium (mg) 12.111 15.156 0.008 0.074 2.1 0.142 0.049 29.639 118.556
Phosphorus (mg) 35.323 37.2 0.0 0.0 18.6 1.704 0.043 92.871 371.484
Potassium (mg) 322.956 263.158 0.06 0.0 22.5 1.704 0.315 610.693 2442.772
Sodium (mg) 69.637 92.312 290.685 0.296 11.4 40.896 0.011 505.238 2020.952
Zinc (mg) 0.24 0.37 0.0 0.0 0.07 0.01 0.0 0.69 2.76
Copper (mg) 0.05 0.124 0.0 0.001 0.003 0.0 0.0 0.179 0.716
Manganese (mg) 0.141 0.179 0.001 0.0 0.0 0.0 0.001 0.323 1.292
Selenium (mcg) 0.1 1.0 0.0 0.0 0.2 0.1 0.0 1.3 5.2
Vitamin A, IU (IU) 16860.326 0.0 0.0 0.0 441.0 177.429 0.075 17478.83 69915.32
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 47.641 0.0 169.141 676.564
Vitamin A, RAE (mcg_RAE) 842.714 0.0 0.0 0.0 123.3 48.564 0.004 1014.581 4058.324
Beta Carotene (mcg) 8361.535 0.0 0.0 0.0 21.6 11.218 0.039 8394.392 33577.568
Vitamin E (mg) 0.67 0.04 0.0 0.0 0.32 0.16 0.0 1.19 4.76
Vitamin D (IU) n/a n/a n/a 0.0 15.6 3.976 n/a 19.576 78.304
Lycopene (mcg) 1.009 0.0 0.0 0.0 0.0 0.0 0.002 1.011 4.044
Lutein + zeaxanthin (mcg) 258.365 0.0 0.0 0.0 0.0 0.0 0.051 258.416 1033.664
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 28.9 0.0 0.0 0.2 0.0 0.0 35.1 140.4
Thiamin (mg) 0.071 0.055 0.0 0.0 0.006 0.001 0.0 0.132 0.528
Riboflavin (mg) 0.061 0.041 0.0 0.0 0.033 0.002 0.0 0.137 0.548
Niacin (mg) 0.989 0.551 0.0 0.0 0.012 0.003 0.0 1.555 6.22
Pantothenic acid (mg) 0.272 0.276 0.0 0.0 0.078 0.008 n/a 0.634 2.536
Vitamin B-6 (mg) 0.141 0.124 0.0 0.0 0.009 0.0 0.0 0.274 1.096
Folate (mcg) 19.176 20.667 0.0 0.0 1.2 0.213 0.003 41.258 165.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.07 0.28
Choline (mg) 8.9 15.3 0.0 0.0 5.0 1.3 0.0 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.014 0.0 n/a 0.009 0.001 n/a 0.034 0.136
Threonine (g) 0.192 0.041 0.0 n/a 0.027 0.003 n/a 0.263 1.052
Isoleucine (g) 0.081 0.055 0.0 n/a 0.036 0.004 n/a 0.175 0.7
Leucine (g) 0.101 0.041 0.0 n/a 0.06 0.006 n/a 0.208 0.832
Lysine (g) 0.101 0.055 0.0 n/a 0.048 0.005 n/a 0.209 0.836
Methionine (g) 0.02 0.014 0.0 n/a 0.015 0.001 n/a 0.05 0.2
Cystine (g) 0.081 0.014 0.0 n/a 0.006 0.001 n/a 0.101 0.404
Phenylalanine (g) 0.061 0.028 0.0 n/a 0.03 0.003 n/a 0.121 0.484
Tyrosine (g) 0.04 0.014 0.0 n/a 0.03 0.003 n/a 0.087 0.348
Valine (g) 0.071 0.041 0.0 n/a 0.042 0.004 n/a 0.158 0.632
Arginine (g) 0.091 0.028 0.0 n/a 0.021 0.002 n/a 0.142 0.568
Histidine (g) 0.04 0.014 0.0 n/a 0.018 0.001 n/a 0.074 0.296
Alanine (g) 0.111 0.055 0.0 n/a 0.021 0.002 n/a 0.189 0.756
Aspartic acid (g) 0.192 0.083 0.0 n/a 0.048 0.004 n/a 0.327 1.308
Glutamic acid (g) 0.373 0.179 0.0 n/a 0.129 0.013 n/a 0.694 2.776
Glycine (g) 0.05 0.041 0.0 n/a 0.012 0.001 n/a 0.105 0.42
Proline (g) 0.05 0.041 0.0 n/a 0.06 0.006 n/a 0.157 0.628
Serine (g) 0.05 0.041 0.0 n/a 0.033 0.004 n/a 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 15.265 0.0 56.365 225.46
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.0 0.0 6.909 3.647 0.0 10.611 42.444
Phytosterols (mg) n/a 9.645 0.0 n/a n/a n/a 0.023 9.668 38.672
Monounsaturated Fat (g) 0.01 0.014 0.0 0.0 3.207 1.492 0.0 4.724 18.896
Polyunsaturated (g) 0.121 0.069 0.0 0.0 0.411 0.216 0.0 0.817 3.268